Dwayne ‘The Rock’ Johnson has one of the best builds of any actor. The former pro wrestling star prides himself on being the hardest worker in the room and never fails to get a workout in despite his busy schedule. In a recent post made on Instagram, The Rock shared a brutal bicep finisher workout routine for muscle growth.
The Rock first made headlines for his incredible athletic talents and gigantic stature in the WWF/WWE in the late 1990s. He instantly became a fan favorite for his refined trash-talking and charismatic personality. Being one of the biggest pro wrestling stars, Johnson got the opportunity to act in the 2001 adventure film The Mummy Returns. He chose to step away from the wrestling ring in favor of a full-time move to Hollywood.
Johnson is renowned for rewarding himself with extravagant cheat meals after following a strict diet and training regimen. Fitness influencer Will Tennyson tested out some of Johnson’s most epic cheat meals for a month. He reported strength gains and overall positive results after the diet.
The Rock has faced many allegations of steroid use based on his shredded physique. UFC color commentator Joe Rogan urged Johnson to come clean about his suspected steroid use after internet sensation Liver King got exposed for lying about taking gear.
Johnson regularly motivates his massive following of 380 million on the photo-sharing platform with workout updates, often shot at his own gym aptly named Iron Paradise. He offered a muscle-building workout to build legs with a tough squat variation earlier this year. Then, he provided a grueling chest and back training routine designed to optimize the pump using supersets.
The 51-year-old always finds the time to train no matter what time it is. He gave fans a look into a brutal lat night back workout last month. He encouraged focusing on stretching the muscle group properly and feeling the burn while performing the reps,
Johnson laid out a challenging chest and back workout weeks ago. He highlighted the benefits of controlling each rep and being mindful about minimizing the chances of injury. Two weeks ago, Johnson detailed an abs workout he used to increase his strength and build muscle after suffering an abdomen injury.
The Rock shares a brutal bicep-burning finisher for muscle growth
In an Instagram post, The Rock shared an intense bicep finisher workout routine to build muscle.
“We got down like animals in the hot jungle today,” he wrote.
“Burning DB bicep curl finisher
•4 sets
• till failure Slow & always in control Multiple supinate, pronate, neutral grips throughout the moment.
“This burns like a MF Give it a shot Finish your week strong.”
The Rock gave a taxing high-volume chest and back workout last week. He recommended exhausting the muscle groups with a full range of motion for optimal results.
His latest offering will be another boost of motivation for his fans who may be interested in trying it out themselves.
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