Testing – Fitness Volt

Units

Round calculations to nearest

Select the lifts that you train.

These lifts will be used to determine your strength levels. For the most complete results, choose at least one lift per category.

Back Squat

Front Squat

Deadlift

Sumo Deadlift

Power Clean

Bench Press

Incline Bench Press

Dip

Overhead Press

Push Press

Snatch Press

Chin-up

Pull-up

Pendlay Row

Your strength score adjusts by sex, bodyweight, and age, allowing you to measure yourself against any other lifter.

Sex

lbs Body weight

Age (optional)

Your strength score adjusts by sex, bodyweight, and age, allowing you to measure yourself against any other lifter.