Testing – Fitness Volt

Analyze Your Strength Find strengths and weaknesses and measure yourself against other lifters

Units

Round calculations to nearest

These lifts will be used to determine your strength levels. For the most complete results, choose at least one lift per category.

Back Squat

Front Squat

Deadlift

Sumo Deadlift

Power Clean

Bench Press

Incline Bench Press

Dip

Overhead Press

Push Press

Snatch Press

Chin-up

Pull-up

Pendlay Row

Your strength score adjusts by sex, bodyweight, and age, allowing you to measure yourself against any other lifter.

Sex

lbs Body weight

Age (optional)

Finally, for each lift you train, enter your most difficult set that you have completed recently. Each set should be 10 or fewer reps.