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Powerlifter Sherine Marcelle Crushes 265-kg (584.2-lb) Raw Squat PR In Training

Sherine Marcelle is once again starting to set new PRs in training, with the latest one being a huge squat.
Vedad Tabakovic by Vedad Tabakovic
Sherine Marcelle Squat Pr

Sherine Marcelle Squat Pr - Image credit @sincerelysherine Instagram

Sherine Marcelle has not been in the spotlight as much in the past few months, but her time is only just coming. Sherine, being undoubtedly one of the greatest powerlifters in the world currently, has set standards that are difficult for even herself to achieve. However, after months of training, she has once again reached a new peak in the event that she is best known for — the Squat. This time she lifted more weight than she has ever done before, including during training and competitions. So, Sherine’s new Squat PR stands at 265 kilograms (584.2 pounds), as per the post on her Instagram page.

As the video displays, Sherine Marcelle performed the 265 kilograms (584.2 pounds) in a raw fashion, using nothing but a lifting belt and knee sleeves to aid her. She first unracked the weight and walked a few steps back, where she positioned herself for the squat. Then, after a few deep breaths, Sherine lowered herself and the bar down to a very impressive depth and started pushing it back up. Sherine maintained perfect technique and a straight back throughout the entire lift, standing up easier than would be expected for a new PR.

Sherine Marcelle also stated that she was not able to align all the factors for a good squat in the past few months. So, this PR comes as a massive relief for her since she is finally back to her best.

“After my trip to Canada I got really inspired and got the ok from my coach to take a single and truthfully after struggling for months to find my momentum today did not disappoint.”

Watch the lift here:

View this post on Instagram

A post shared by Sherine Marcelle (@sincerelysherine)

Related: Sherine Marcelle Hits Mind-Blowing 655-lb (297.1-kg) Unofficial Squat W/Wraps World Record

Sherine Marcelle’s new 265-kilogram (584.2-pound) raw squat PR is very close to the All-Time World Record in the 90-kilogram weight class. It currently stands at 267.5 kilograms (589.7 pounds), as Samantha Rice set it at the 2023 USA-UA Pioneer on the Beach. Interestingly, Sherine held the record before Samantha, having set it just two weeks before her.

Sherine Marcelle is now once again chasing the record, but this time she wants to raw squat over 600 pounds (272.2 kilograms). It is definitely not impossible, especially if she gets on a streak like she did earlier this year, when she set new squat and deadlift personal records with ease.

Sherine Marcelle has taken part in 14 sanctioned powerlifting competitions since 2016 and won 11 of them. She does not compete too often, which is definitely applicable to this year, as she only competed once back in March. However, she has some big plans for the future, so a lot of excitement awaits.

Sherine Marcelle’s Competition PRs

*Sherine Marcelle set all of her competition PRs at the 2023 WRPF Femme Fatale III.

  • Squat: 263.5 kilograms (580.9 pounds)
  • Bench Press: 130 kilograms (286.6 pounds)
  • Deadlift: 240 kilograms (529.1 pounds)
  • Total: 633.5 kilograms (1,396.6 pounds)

View this post on Instagram

A post shared by Sherine Marcelle (@sincerelysherine)

Related: Powerlifter Sherine Marcelle Squats 635-lb (288-kg) For a New Two Rep PR

Sherine Marcelle’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 580.9 286.6 580.9 1396.6 567.02
Wraps 617.3 259 617.3 1366.9 554.94

Competition Results

Place Fed Date Competition Division Total Dots
1 WRPF 2023-03-26 Femme Fatale III Open 1396.6 567.02
Location USA-NJ
Competition Femme Fatale III
Division Open
Age 30
Equipment Raw
Class 198.4
Weight 196.7
Squat 551.2 580.9 580.9
Bench 242.5 281.1 286.6 286.6
Deadlift 490.5 518.1 529.1 529.1
GLP 117.02
1 USPA 2022-12-10 PWRBLD Winter War Open 1300.7 527.56
Location USA-PA
Competition PWRBLD Winter War
Division Open
Age 30
Equipment Raw
Class 198.4
Weight 197.1
Squat 529.1 -573.2 -573.2 529.1
Bench 231.5 253.5 -282.2 253.5
Deadlift 468.5 501.6 518.1 518.1
GLP 108.9
2 WRPF 2022-02-12 Ghost Clash Open 1366.9 554.94
Location USA-FL
Competition Ghost Clash
Division Open
Age 29
Equipment Wraps
Class 198.4
Weight 196.7
Squat -617.3 617.3 -644.9 617.3
Bench -253.5 253.5 -275.6 253.5
Deadlift 463 496 -523.6 496
1 USPA 2021-11-13 New York State Championships Open 1306.2 529.53
Location USA-NY
Competition New York State Championships
Division Open
Age 29
Equipment Raw
Class 198.4
Weight 197.3
Squat 540.1 -567.7 540.1
Bench 231.5 248 264.6 281.1 281.1
Deadlift 440.9 474 501.6 501.6
GLP 109.32
2 WRPF 2021-04-24 Kern US Open Open 1361.4 553.81
Location USA-CA
Competition Kern US Open
Division Open
Age 28
Equipment Wraps
Class 198.4
Weight 195.8
Squat -600.8 600.8 -644.9 600.8
Bench 248 259 -270.1 259
Deadlift 501.6 -529.1 -529.1 501.6
1 USPA 2019-06-01 THE JENN Open 1245.6 508.01
Location USA-FL
Competition THE JENN
Division Open
Age 26
Equipment Wraps
Class 198.4
Weight 194.7
Squat 551.2
Bench 237
Deadlift 457.5
1 USPA 2019-01-26 American Cup Los Angeles Fit Expo Open 1102.3 450.72
Location USA-CA
Competition American Cup Los Angeles Fit Expo
Division Open
Age 26
Equipment Raw
Class 198.4
Weight 193.6
Squat 440.9
Bench 215
Deadlift 446.4
GLP 92.87
1 USPA 2018-10-13 ABTsolute Oktoberfest Open 992.1 419.14
Location USA-NY
Competition ABTsolute Oktoberfest
Division Open
Age 26
Equipment Raw
Class 181.9
Weight 180.6
Squat 385.8
Bench 198.4
Deadlift 407.9
GLP 85.85
1 USPA 2018-05-26 THE JENN Womens Empowerment Weekend Open 1113.3 457.14
Location USA-FL
Competition THE JENN Womens Empowerment Weekend
Division Open
Age 25
Equipment Wraps
Class 198.4
Weight 191.8
Squat 479.5
Bench 203.9
Deadlift 429.9
1 RPS 2017-09-16 Womens World Championships Pro Open 1075 457.86
Location USA-NJ
Competition Womens World Championships
Division Pro Open
Age 25
Equipment Wraps
Class 181.9
Weight 177.6
Squat 475
Bench 185
Deadlift 415
4 XPC 2017-03-03 Finals Elite 905 399.87
Location USA-OH
Competition Finals
Division Elite
Age 24
Equipment Wraps
Class 165.3
Weight 165.3
Squat 390
Bench 150
Deadlift 365
1 RPS 2016-11-19 InsurreXtion V Amateur Open 900 398.06
Location USA-NY
Competition InsurreXtion V
Division Amateur Open
Age 24
Equipment Wraps
Class 165.3
Weight 165
Squat 375
Bench 155
Deadlift 370
1 RPS 2016-04-16 18th Annual PowerPalooza Amateur Juniors 20-23 810 360.33
Location USA-PA
Competition 18th Annual PowerPalooza
Division Amateur Juniors 20-23
Age 23
Equipment Raw
Class 165.3
Weight 163.2
Squat 295
Bench 140
Deadlift 375
GLP 73.36
1 RPS 2016-04-16 18th Annual PowerPalooza Amateur Open 810 360.33
Location USA-PA
Competition 18th Annual PowerPalooza
Division Amateur Open
Age 23
Equipment Raw
Class 165.3
Weight 163.2
Squat 295
Bench 140
Deadlift 375
GLP 73.36
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Sherine Marcelle has recently stated that she plans on competing in around four months, but it is not clear what that competition is. She also plans on taking part in the 2024 Ghost Clash in April of next year, where she will face off against other powerlifters of the highest order. So, it is safe to assume that Sherine will set quite a few PRs in the upcoming month and potentially even some unofficial world records.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a lifelong fitness enthusiast, who is especially passionate about all things Strength related. Vedad loves to write about strength sports just as much as he likes to train. Worked hard to gain his knowledge, but is still in a constant chase for improvement.

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