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72-YO Powerlifter Shelly Stettner Scores New Raw 265-lb Squat & 155-lb Bench Press All-Time PRs

Shelly Stettner is just four weeks out from her next appearance and her preparation is going extremely well.
Vedad Tabakovic by Vedad Tabakovic
Shelly Stettner

Shelly Stettner - Image Credit @Shelly_ann_28 Instagram

Among the greatest Masters powerlifters in the world, Shelly Stettner founded the belief that no one is ever too old to become the best in what they want. Now, she is once again continuing to prove her statements, having just landed new squat and bench press Personal Records (PRs) at the age of 72-years-old. In addition, Shelly shared both of her new achievements on Instagram.

The first PR that Shelly Stettner locked out was the squat of 265 pounds (120.2 kilograms). She did so by putting on a pair of knee sleeves and a lifting belt, dropping under the barbell, and easily squatting 265 pounds (120.2 kilograms).

Shelly Stettner then scored another personal record on the bench press. After a few warm-up sets, Shelly ramped up to a 155-pound (70.3-kilogram) bench, the heaviest she has ever lifted. Although it did not look as easy as her squat PR, the bench press still looked quite comfortable for Shelly.

Watch the lifts here:

View this post on Instagram

A post shared by Shelly Stettner (@shelly_ann_28)

Related: 71-Year-Old Shelly Stettner (63KG) Scores Squat & Bench Competition PRs At 2022 AMP Masters Nationals

Shelly Stettner is currently preparing for the 2023 Powerlifting America (AMP) Masters Raw Nationals, which is set to take place on June 2-3, in Phoenix. Shelly won the AMP Nationals last year as well, and is now coming back to defend her title.

Apart from her National title, Shelly Stettner has also claimed other titles which lifted her to the status of the sport’s greatest athlete. Most notably, Shelly won the 63-kilogram weight class of the 2022 IPF World Masters Classic & Equipped Powerlifting Championships. In addition, Shelly also set four new masters IPF World Records at the Masters’ Championships.

So, Shelly Stettner hopes to defend both her National and World titles this year, but judging by her new PRs, she also has the potential to break some more World Records.

Overall, Shelly Stettner has taken part in nine sanctioned powerlifting competitions and won eight of them. Still, the most impressive factor is that she began competing at 68-years-old, and is now better than ever before.

Shelly Stettner’s Competition PRs

  • Squat: 115 kilograms (253.5 pounds) — (2022 AMP Nationals)
  • Bench Press: 68 kilograms (149.9 pounds) — (2022 IPF World Masters Classic & Equipped Powerlifting Championships)
  • Deadlift: 147.5 kilograms (314.1 pounds) — (2021 USAPL Virginia Pro)
  • Total: 325.5-kilogram (717.6-pound) — (2022 IPF World Masters Classic & Equipped Powerlifting Championships)

View this post on Instagram

A post shared by Shelly Stettner (@shelly_ann_28)

Related: Rudy Kadlub Lands 524-lb Raw Deadlift Two-Rep PR On His 74th Birthday

Shelly Stettner’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 259 149.9 259 722 361.06

Competition Results

Place Fed Date Competition Division Total Dots
1 AMP 2023-06-02 Classic Junior and Masters Nationals FR-M4 722 360.04
Location USA
Competition Classic Junior and Masters Nationals
Division FR-M4
Age 72
Equipment Raw
Class 138.9
Weight 134
Squat 248 259 -270.1 259
Bench 143.3 148.8 -151 148.8
Deadlift 297.6 308.6 314.2 314.2
GLP 73.36
1 IPF 2022-10-08 World Masters Classic & Equipped Powerlifting Championships Masters 4 717.6 361.06
Location Canada-NL
Competition World Masters Classic & Equipped Powerlifting Championships
Division Masters 4
Age 71
Equipment Raw
Class 138.9
Weight 132.1
Squat 242.5 253.5 -259 253.5
Bench 143.3 148.8 149.9 149.9
Deadlift 292.1 308.6 314.2 314.2
GLP 73.63
1 AMP 2022-06-18 Nationals FR-M4 688.9 344.97
Location USA-FL
Competition Nationals
Division FR-M4
Age 71
Equipment Raw
Class 138.9
Weight 133.2
Squat 220.5 242.5 253.5 253.5
Bench 132.3 143.3 148.8 148.8
Deadlift 286.6 -303.1 -303.1 286.6
GLP 70.31
1 USAPL 2022-03-04 Arnold Masters of Iron Pro FR-M4 696.7 349.6
Location USA-OH
Competition Arnold Masters of Iron Pro
Division FR-M4
Age 70
Equipment Raw
Weight 132.7
Squat 231.5 250.2 250.2
Bench 132.3 141.1 143.3 143.3
Deadlift 303.1 -330.7 -330.7 303.1
GLP 71.27
1 USAPL 2021-12-04 Virginia Pro FR-M4a 711 357.13
Location USA-VA
Competition Virginia Pro
Division FR-M4a
Age 70
Equipment Raw
Weight 132.5
Squat 237 248 -253.5 248
Bench 132.3 137.8 -143.3 137.8
Deadlift 303.1 325.2 -330.7 325.2
GLP 72.81
1 USAPL 2021-06-14 Raw Masters Nationals FR-M4 701.1 349.35
Location USA-FL
Competition Raw Masters Nationals
Division FR-M4
Age 70
Equipment Raw
Class 138.9
Weight 134.2
Squat 231.5 242.5 242.5
Bench 132.3 137.8 138.9 138.9
Deadlift 308.6 314.2 319.7 319.7
GLP 71.17
1 USAPL 2020-08-01 Motor City Summer Showdown FR-M3b 666.9 332.56
Location USA-MI
Competition Motor City Summer Showdown
Division FR-M3b
Age 69
Equipment Raw
Class 138.9
Weight 134
Squat 203.9 226 231.5 231.5
Bench 121.3 126.8 132.3 132.3
Deadlift 270.1 303.1 -314.2 303.1
GLP 67.76
2 USAPL 2020-08-01 Motor City Summer Showdown FR-O 666.9 332.56
Location USA-MI
Competition Motor City Summer Showdown
Division FR-O
Age 69
Equipment Raw
Class 138.9
Weight 134
Squat 203.9 226 231.5 231.5
Bench 121.3 126.8 132.3 132.3
Deadlift 270.1 303.1 -314.2 303.1
GLP 67.76
1 USAPL 2019-10-12 Michigan Rookie Rumble FR-M3b 628.3 313.96
Location USA-MI
Competition Michigan Rookie Rumble
Division FR-M3b
Age 68
Equipment Raw
Class 138.9
Weight 133.6
Squat 198.4 209.4 220.5 220.5
Bench 115.7 -126.8 -126.8 115.7
Deadlift 275.6 292.1 -303.1 292.1
GLP 63.98
1 USAPL 2019-10-12 Michigan Rookie Rumble FR-O 628.3 313.96
Location USA-MI
Competition Michigan Rookie Rumble
Division FR-O
Age 68
Equipment Raw
Class 138.9
Weight 133.6
Squat 198.4 209.4 220.5 220.5
Bench 115.7 -126.8 -126.8 115.7
Deadlift 275.6 292.1 -303.1 292.1
GLP 63.98
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Shelly Stettner has encountered some difficulties during her preparation for the 2023 AMP Nationals. She has had to work around problems with injuries and new rulesets for some time now. However, none of these setbacks were enough to stop Shelly, who now set new PRs in the bench press and the squat.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a lifelong fitness enthusiast, who is especially passionate about all things Strength related. Vedad loves to write about strength sports just as much as he likes to train. Worked hard to gain his knowledge, but is still in a constant chase for improvement.

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