When performing squats in powerlifting, a person can choose between doing it raw, with knee wraps, or the third option, with a squat suit. So, having conquered the raw and squats with knee wraps, Phillip Herndon has decided to venture out into equipped powerlifting and get himself accustomed to a single-ply squat suit . Moreover, on the first day of receiving his suit, Phillip decided to try it out, and it turned out that he is already capable of lifting more than the All-Time World Record. His heaviest squat came out to 1,045 pounds (474 kilograms) , which was displayed on his official Instagram page.
Phillip Herndon first got warmed up, and his final lift reached 935 pounds (424.1 kilograms). However, he then made a huge jump to 1,045 pounds (474 kilograms), especially considering that no one of his bodyweight has squatted that much weight officially. Phillip also used a lifting belt, knee wraps, and wrist wraps. His descent with the weight was slow and controlled, but there was no stopping him once he started squatting back up.
The current U125KG All-Time World Record Squat in a single-ply suit belongs to Anthony Oliveira, who lifted 1,036.1 pounds (470 kilograms) at the 2021 APF Buckeye Bash.
“Just breaking it in, no big deal.”
Watch the lift here:
Related : Powerlifter Phillip Herndon Crushes a 455-kg (1,003-lb) Squat W/Wraps In Training
Phillip Herndon also unofficially broke the Raw Squat All-Time World Record in training recently, having locked out a lift of 914 pounds (414.5 kilograms). So, it is clear that his squat strength is mind-blowing regardless of whether he uses any equipment or not.
Phillip Herndon is currently preparing for the 2023 WRPF American Pro 2, which will take place on October 27-29, at the Salisbury Center in Manassas, VA. However, it is currently not clear in which division he will take part.
Less than two months ago, Phillip Herndon became the lightest man to squat 1,000 pounds (453.6 kilograms) with knee wraps in a competition. However, judging by how his recent training session went, Phillip could very well become the lightest person to squat 500 kilograms (1,102.3 pounds) in a single-ply suit .
Phillip Herndon has taken part in 42 sanctioned powerlifting competitions so far, with 28 of those being victories. He has also set countless world records, but more are definitely on the way in the near future.
Phillip Herndon’s Competition PR
Squat (Wraps) : 453.5 kilograms (1,000 pounds) — (2023 IPA Strength Spectacular)
Bench Press (Raw) : 230 kilograms (507 kilograms) — (2023 USPC Mid-Atlantic Regional Championship)
Deadlift (Raw) : 383 kilograms (844.3 pounds) — (2023 USPC Mid-Atlantic Regional Championship)
Total (Raw W/Wraps) : 1,043.2 kilograms (2,300 pounds) — (2023 IPA Strength Spectacular)
Related : Powerlifter Phillip Herndon (125KG) Cracks 411-kg (906.1-lb) Raw Squat All-Time World Record
Phillip Herndon’s Competition History
Personal Bests
lb
kg
Equip
Squat
Bench
Deadlift
Total
Dots
Wraps
1000
500
1000
2300
600.1
Raw
906.1
507.1
906.1
2257.5
593.1
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
IPA
2023-06-25
Strength Spectacular
Pro Open
2300
600.1
Location
USA-PA
Competition
Strength Spectacular
Division
Pro Open
Age
28
Equipment
Wraps
Class
275.6
Weight
263.3
Squat
905
960
1000
1000
Bench
465
500
-515
500
Deadlift
800
-835
-835
800
1
USPC
2023-03-18
Mid-Atlantic Regional Championship
Open
2257.5
593.1
Location
USA-MD
Competition
Mid-Atlantic Regional Championship
Division
Open
Age
27
Equipment
Raw
Class
275.6
Weight
258
Squat
846.6
870.8
906.1
906.1
Bench
463
491.6
507.1
507.1
Deadlift
787
826.7
844.4
844.4
GLP
120.35
2
WRPF
2023-02-18
The Ghost Clash 2
Pro Open
2155
564.41
Location
USA-FL
Competition
The Ghost Clash 2
Division
Pro Open
Age
27
Equipment
Raw
Class
275.6
Weight
260.4
Squat
843.3
-905
-905
843.3
Bench
463
501.6
-512.6
501.6
Deadlift
760.6
810.2
-848.8
810.2
GLP
114.43
1
WRPF
2022-11-05
The Freaks Come Out At Night
Open
2155
580.14
Location
USA-MD
Competition
The Freaks Come Out At Night
Division
Open
Age
27
Equipment
Raw
Class
242.5
Weight
241.2
Squat
826.7
870.8
870.8
Bench
424.4
463
-485
463
Deadlift
771.6
821.2
-837.8
821.2
GLP
118.42
1
RPS
2022-09-24
Raw Dawg
Pro Open
2100
566.21
Location
USA-PA
Competition
Raw Dawg
Division
Pro Open
Age
27
Equipment
Wraps
Class
242.5
Weight
240.2
Squat
840
Bench
460
Deadlift
800
1
RPS
2022-09-22
Raw Dawg
Pro Open
2100
566.21
Location
USA
Competition
Raw Dawg
Division
Pro Open
Age
27
Equipment
Wraps
Class
242.5
Weight
240.2
Squat
840
Bench
460
Deadlift
800
DQ
WRPF
2022-07-29
American Pro
Open
Location
USA-VA
Competition
American Pro
Division
Open
Age
27
Equipment
Wraps
Class
242.5
Weight
240.4
Squat
-914.9
-914.9
-914.9
Bench
-424.4
1
USPC
2022-04-09
Mid-Atlantic Classic
Open
2224.5
598.21
Location
USA-MD
Competition
Mid-Atlantic Classic
Division
Open
Age
26
Equipment
Wraps
Class
242.5
Weight
241.8
Squat
881.8
959
-1003.1
959
Bench
405.7
440.9
451.9
451.9
Deadlift
771.6
813.5
-835.6
813.5
1
USPA
2021-07-24
Pennsylvania State Championship
Open
2072.3
557.88
Location
USA-PA
Competition
Pennsylvania State Championship
Division
Open
Age
26
Equipment
Raw
Class
242.5
Weight
241.2
Squat
771.6
-832.2
-832.2
771.6
Bench
485
507.1
-518.1
507.1
Deadlift
-749.6
-793.7
793.7
793.7
GLP
113.88
1
WRPF
2021-04-24
Kern US Open
Open
2166
585.36
Location
USA-CA
Competition
Kern US Open
Division
Open
Age
25
Equipment
Wraps
Class
242.5
Weight
238.8
Squat
859.8
914.9
-937
914.9
Bench
440.9
440.9
Deadlift
749.6
799.2
810.2
810.2
1
RPS
2021-01-31
NJ and North American Championships
Pro Open
2190
593.54
Location
USA-NJ
Competition
NJ and North American Championships
Division
Pro Open
Age
25
Equipment
Wraps
Class
242.5
Weight
237
Squat
950
Bench
500
Deadlift
770
1
USPC
2020-11-07
Virginia State Championship
Open
2061.3
555.3
Location
USA-VA
Competition
Virginia State Championship
Division
Open
Age
25
Equipment
Wraps
Class
242.5
Weight
240.7
Squat
-865.3
865.3
-953.5
865.3
Bench
468.5
-501.6
-501.6
468.5
Deadlift
727.5
-771.6
-771.6
727.5
1
MM
2020-08-08
National Championships
Pro Open
2165
585.04
Location
USA-PA
Competition
National Championships
Division
Pro Open
Age
25
Equipment
Wraps
Class
242.5
Weight
238.8
Squat
905
Bench
490
Deadlift
770
1
USPA
2020-07-11
Pioneer Open
Open
2044.8
554.99
Location
USA-TX
Competition
Pioneer Open
Division
Open
Age
25
Equipment
Wraps
Class
242.5
Weight
236.1
Squat
804.7
810.2
-865.3
810.2
Bench
440.9
485
-501.6
485
Deadlift
705.5
749.6
-804.7
749.6
1
IPA
2019-11-23
National Powerlifting & Bench Press Championships
Pro Open
2075
557.44
Location
USA-PA
Competition
National Powerlifting & Bench Press Championships
Division
Pro Open
Age
24
Equipment
Wraps
Class
242.5
Weight
242.5
Squat
850
Bench
480
Deadlift
745
1
RPS
2019-08-10
Raw Dawg Nationals 8
Pro Open
1925
527.42
Location
USA-PA
Competition
Raw Dawg Nationals 8
Division
Pro Open
Age
24
Equipment
Wraps
Class
242.5
Weight
230.6
Squat
765
Bench
440
Deadlift
720
2
USPA
2019-08-03
The Tribute
Open
1785.7
522.01
Location
USA-TX
Competition
The Tribute
Division
Open
Age
24
Equipment
Wraps
Class
220.5
Weight
199.7
Squat
700
Bench
402.3
Deadlift
683.4
3
WRPF
2019-04-27
Kern US Open
Open
1934.6
544.44
Location
USA-CA
Competition
Kern US Open
Division
Open
Age
23
Equipment
Wraps
Class
220.5
Weight
216.5
Squat
788.2
-815.7
-815.7
788.2
Bench
440.9
-463
440.9
Deadlift
705.5
-755.1
-755.1
705.5
1
USPA
2018-12-08
Yuletide Slay Full-Power Classic
Juniors 20-23
1978.6
535.68
Location
USA-PA
Competition
Yuletide Slay Full-Power Classic
Division
Juniors 20-23
Age
23
Equipment
Wraps
Class
242.5
Weight
237.7
Squat
760.6
Bench
457.5
Deadlift
760.6
1
USPA
2018-12-08
Yuletide Slay Full-Power Classic
Open
1978.6
535.68
Location
USA-PA
Competition
Yuletide Slay Full-Power Classic
Division
Open
Age
23
Equipment
Wraps
Class
242.5
Weight
237.7
Squat
760.6
Bench
457.5
Deadlift
760.6
1
USPA
2018-09-22
Iron City Pro/Am
Juniors 20-23
1951.1
545.68
Location
USA-PA
Competition
Iron City Pro/Am
Division
Juniors 20-23
Age
23
Equipment
Wraps
Class
220.5
Weight
219.6
Squat
755.1
Bench
440.9
Deadlift
755.1
1
USPA
2018-09-22
Iron City Pro/Am
Open
1951.1
545.68
Location
USA-PA
Competition
Iron City Pro/Am
Division
Open
Age
23
Equipment
Wraps
Class
220.5
Weight
219.6
Squat
755.1
Bench
440.9
Deadlift
755.1
1
IPL
2018-04-28
Philadelphia Fit Expo
Juniors 20-23
1890.5
528.26
Location
USA-PA
Competition
Philadelphia Fit Expo
Division
Juniors 20-23
Age
22
Equipment
Wraps
Class
220.5
Weight
220
Squat
733
Bench
424.4
Deadlift
733
1
IPL
2018-04-28
Philadelphia Fit Expo
Open
1890.5
528.26
Location
USA-PA
Competition
Philadelphia Fit Expo
Division
Open
Age
22
Equipment
Wraps
Class
220.5
Weight
220
Squat
733
Bench
424.4
Deadlift
733
6
USAPL
2017-10-10
Raw National Championships
MR-Jr
1609.4
456.37
Location
USA-FL
Competition
Raw National Championships
Division
MR-Jr
Age
22
Equipment
Raw
Class
231.5
Weight
212.9
Squat
562.2
595.2
617.3
617.3
Bench
352.7
374.8
396.8
396.8
Deadlift
551.2
595.2
-628.3
595.2
GLP
93.78
2
USAPL
2017-07-15
DC Barbell Club PRO Invitational
MR-O
1488.1
435.97
Location
USA-PA
Competition
DC Barbell Club PRO Invitational
Division
MR-O
Age
22
Equipment
Raw
Class
205
Weight
198.9
Squat
545.6
-573.2
545.6
Bench
341.7
-352.7
-358.3
341.7
Deadlift
-578.7
578.7
600.8
600.8
GLP
89.64
DQ
USAPL
2017-04-08
Pennsylvania State Championship
MR-Jr
Location
USA-PA
Competition
Pennsylvania State Championship
Division
MR-Jr
Age
21
Equipment
Raw
Class
205
Weight
201.1
Squat
551.2
584.2
-600.8
584.2
Bench
330.7
352.7
363.8
363.8
Deadlift
-600.8
-639.3
-639.3
DQ
USAPL
2017-04-08
Pennsylvania State Championship
MR-O
Location
USA-PA
Competition
Pennsylvania State Championship
Division
MR-O
Age
21
Equipment
Raw
Class
205
Weight
201.1
Squat
551.2
584.2
-600.8
584.2
Bench
330.7
352.7
363.8
363.8
Deadlift
-600.8
-639.3
-639.3
1
USAPL
2016-11-19
Northeast and Mid-Atlantic Regionals
MR-Jr
1405.4
433.33
Location
USA-PA
Competition
Northeast and Mid-Atlantic Regionals
Division
MR-Jr
Age
21
Equipment
Raw
Class
183
Weight
180.8
Squat
518.1
-534.6
-534.6
518.1
Bench
319.7
330.7
-336.2
330.7
Deadlift
545.6
-556.7
556.7
556.7
GLP
88.79
1
USAPL
2016-11-19
Northeast and Mid-Atlantic Regionals
MR-O
1405.4
433.33
Location
USA-PA
Competition
Northeast and Mid-Atlantic Regionals
Division
MR-O
Age
21
Equipment
Raw
Class
183
Weight
180.8
Squat
518.1
-534.6
-534.6
518.1
Bench
319.7
330.7
-336.2
330.7
Deadlift
545.6
-556.7
556.7
556.7
GLP
88.79
1
USAPL
2016-08-06
Summer Classic
MR-Jr
1394.4
428.45
Location
USA-PA
Competition
Summer Classic
Division
MR-Jr
Age
21
Equipment
Raw
Class
183
Weight
181.9
Squat
468.5
501.6
512.6
512.6
Bench
303.1
319.7
330.7
330.7
Deadlift
551.2
-584.2
-584.2
551.2
GLP
87.82
2
USAPL
2016-08-06
Summer Classic
MR-O
1394.4
428.45
Location
USA-PA
Competition
Summer Classic
Division
MR-O
Age
21
Equipment
Raw
Class
183
Weight
181.9
Squat
468.5
501.6
512.6
512.6
Bench
303.1
319.7
330.7
330.7
Deadlift
551.2
-584.2
-584.2
551.2
GLP
87.82
3
USAPL
2016-05-21
Philadelphia Freedom Championship
MR-Jr
1339.3
411.52
Location
USA-PA
Competition
Philadelphia Freedom Championship
Division
MR-Jr
Age
21
Equipment
Raw
Class
183
Weight
181.9
Squat
485
-501.6
-501.6
485
Bench
303.1
-319.7
303.1
Deadlift
501.6
551.2
-556.7
551.2
GLP
84.35
1
USAPL
2016-03-19
Pennsylvania States Championships
MR-Jr
1416.5
413.83
Location
USA-PA
Competition
Pennsylvania States Championships
Division
MR-Jr
Age
20
Equipment
Raw
Class
205
Weight
200
Squat
518.1
-545.6
-545.6
518.1
Bench
314.2
336.2
341.7
341.7
Deadlift
523.6
556.7
-578.7
556.7
GLP
85.09
1
USAPL
2016-03-19
Pennsylvania States Championships
MR-O
1416.5
413.83
Location
USA-PA
Competition
Pennsylvania States Championships
Division
MR-O
Age
20
Equipment
Raw
Class
205
Weight
200
Squat
518.1
-545.6
-545.6
518.1
Bench
314.2
336.2
341.7
341.7
Deadlift
523.6
556.7
-578.7
556.7
GLP
85.09
1
USAPL
2015-12-04
American Open
MR-Jr
1411
411.32
Location
USA-MA
Competition
American Open
Division
MR-Jr
Age
20
Equipment
Raw
Class
205
Weight
200.8
Squat
507.1
529.1
-545.6
529.1
Bench
314.2
330.7
-347.2
330.7
Deadlift
507.1
534.6
551.2
551.2
GLP
84.58
3
USAPL
2015-12-04
American Open
MR-O
1411
411.32
Location
USA-MA
Competition
American Open
Division
MR-O
Age
20
Equipment
Raw
Class
205
Weight
200.8
Squat
507.1
529.1
-545.6
529.1
Bench
314.2
330.7
-347.2
330.7
Deadlift
507.1
534.6
551.2
551.2
GLP
84.58
38
USAPL
2015-10-15
Raw Nationals
MR-O
1372.4
404.33
Location
USA-PA
Competition
Raw Nationals
Division
MR-O
Age
20
Equipment
Raw
Class
205
Weight
196.7
Squat
485
507.1
518.1
518.1
Bench
314.2
325.2
-341.7
325.2
Deadlift
-512.6
529.1
-573.2
529.1
GLP
83.12
18
USAPL
2015-10-15
Raw Nationals
MR-Jr
1372.4
404.33
Location
USA-PA
Competition
Raw Nationals
Division
MR-Jr
Age
20
Equipment
Raw
Class
205
Weight
196.7
Squat
485
507.1
518.1
518.1
Bench
314.2
325.2
-341.7
325.2
Deadlift
-512.6
529.1
-573.2
529.1
GLP
83.12
1
USAPL
2015-04-18
PA State Championships
MR-T3
1344.8
414.93
Location
USA-PA
Competition
PA State Championships
Division
MR-T3
Age
19
Equipment
Raw
Class
183
Weight
180.6
Squat
451.9
485
-501.6
485
Bench
275.6
303.1
314.2
314.2
Deadlift
512.6
545.6
-556.7
545.6
GLP
85.01
1
USAPL
2014-12-12
American Open
MR-T3
1295.2
388.96
Location
USA-MA
Competition
American Open
Division
MR-T3
Age
19
Equipment
Raw
Class
205
Weight
189.6
Squat
474
Bench
286.6
Deadlift
534.6
GLP
79.89
2
USAPL
2013-12-07
12th Annual American Open Championships
MR-T3
1157.4
359.39
Location
USA-PA
Competition
12th Annual American Open Championships
Division
MR-T3
Age
18
Equipment
Raw
Class
181.9
Weight
178.6
Squat
385.8
402.3
413.4
413.4
Bench
231.5
248
259
259
Deadlift
474
485
-490.5
485
GLP
73.58
Data Source: Open Powerlifting. Last Updated: August 17, 2023
Analyze Lifts
Just when it seems that Phillip Herndon has reached the limits of what is humanly possible, he comes out with something even more mind-blowing. While he often shares incredible performances in the raw and knee wraps squats, his performance with the single-ply suit came as a massive surprise since it was previously not one of his primary exercises. He managed to unofficially break the world record without much preparation, which just goes to show how amazing he is.