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Powerlifter Phillip Herndon Squats 1,045-lb In a Single-Ply Suit; Almost 10-lb Over The World Record

Phillip Herndon is looking to come into the world of equipped powerlifting and is set to break a record on his first outing.
Vedad Tabakovic by Vedad Tabakovic
Phillip Herndon Squats 1 045 Lb

Phillip Herndon Squats 1 045 Lb - Image credit @phillip_herndon Instagram

When performing squats in powerlifting, a person can choose between doing it raw, with knee wraps, or the third option, with a squat suit. So, having conquered the raw and squats with knee wraps, Phillip Herndon has decided to venture out into equipped powerlifting and get himself accustomed to a single-ply squat suit. Moreover, on the first day of receiving his suit, Phillip decided to try it out, and it turned out that he is already capable of lifting more than the All-Time World Record. His heaviest squat came out to 1,045 pounds (474 kilograms), which was displayed on his official Instagram page.

Phillip Herndon first got warmed up, and his final lift reached 935 pounds (424.1 kilograms). However, he then made a huge jump to 1,045 pounds (474 kilograms), especially considering that no one of his bodyweight has squatted that much weight officially. Phillip also used a lifting belt, knee wraps, and wrist wraps. His descent with the weight was slow and controlled, but there was no stopping him once he started squatting back up.

The current U125KG All-Time World Record Squat in a single-ply suit belongs to Anthony Oliveira, who lifted 1,036.1 pounds (470 kilograms) at the 2021 APF Buckeye Bash.

“Just breaking it in, no big deal.”

Watch the lift here:

View this post on Instagram

A post shared by Phill Herndon (@phillip_herndon)

Related: Powerlifter Phillip Herndon Crushes a 455-kg (1,003-lb) Squat W/Wraps In Training

Phillip Herndon also unofficially broke the Raw Squat All-Time World Record in training recently, having locked out a lift of 914 pounds (414.5 kilograms). So, it is clear that his squat strength is mind-blowing regardless of whether he uses any equipment or not.

Phillip Herndon is currently preparing for the 2023 WRPF American Pro 2, which will take place on October 27-29, at the Salisbury Center in Manassas, VA. However, it is currently not clear in which division he will take part.

Less than two months ago, Phillip Herndon became the lightest man to squat 1,000 pounds (453.6 kilograms) with knee wraps in a competition. However, judging by how his recent training session went, Phillip could very well become the lightest person to squat 500 kilograms (1,102.3 pounds) in a single-ply suit.

Phillip Herndon has taken part in 42 sanctioned powerlifting competitions so far, with 28 of those being victories. He has also set countless world records, but more are definitely on the way in the near future.

Phillip Herndon’s Competition PR

  • Squat (Wraps): 453.5 kilograms (1,000 pounds) — (2023 IPA Strength Spectacular)
  • Bench Press (Raw): 230 kilograms (507 kilograms) — (2023 USPC Mid-Atlantic Regional Championship)
  • Deadlift (Raw): 383 kilograms (844.3 pounds) — (2023 USPC Mid-Atlantic Regional Championship)
  • Total (Raw W/Wraps): 1,043.2 kilograms (2,300 pounds) — (2023 IPA Strength Spectacular)

View this post on Instagram

A post shared by Phill Herndon (@phillip_herndon)

Related: Powerlifter Phillip Herndon (125KG) Cracks 411-kg (906.1-lb) Raw Squat All-Time World Record

Phillip Herndon’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Wraps 1000 500 1000 2300 600.1
Raw 906.1 507.1 906.1 2257.5 593.1

Competition Results

Place Fed Date Competition Division Total Dots
1 IPA 2023-06-25 Strength Spectacular Pro Open 2300 600.1
Location USA-PA
Competition Strength Spectacular
Division Pro Open
Age 28
Equipment Wraps
Class 275.6
Weight 263.3
Squat 905 960 1000 1000
Bench 465 500 -515 500
Deadlift 800 -835 -835 800
1 USPC 2023-03-18 Mid-Atlantic Regional Championship Open 2257.5 593.1
Location USA-MD
Competition Mid-Atlantic Regional Championship
Division Open
Age 27
Equipment Raw
Class 275.6
Weight 258
Squat 846.6 870.8 906.1 906.1
Bench 463 491.6 507.1 507.1
Deadlift 787 826.7 844.4 844.4
GLP 120.35
2 WRPF 2023-02-18 The Ghost Clash 2 Pro Open 2155 564.41
Location USA-FL
Competition The Ghost Clash 2
Division Pro Open
Age 27
Equipment Raw
Class 275.6
Weight 260.4
Squat 843.3 -905 -905 843.3
Bench 463 501.6 -512.6 501.6
Deadlift 760.6 810.2 -848.8 810.2
GLP 114.43
1 WRPF 2022-11-05 The Freaks Come Out At Night Open 2155 580.14
Location USA-MD
Competition The Freaks Come Out At Night
Division Open
Age 27
Equipment Raw
Class 242.5
Weight 241.2
Squat 826.7 870.8 870.8
Bench 424.4 463 -485 463
Deadlift 771.6 821.2 -837.8 821.2
GLP 118.42
1 RPS 2022-09-24 Raw Dawg Pro Open 2100 566.21
Location USA-PA
Competition Raw Dawg
Division Pro Open
Age 27
Equipment Wraps
Class 242.5
Weight 240.2
Squat 840
Bench 460
Deadlift 800
1 RPS 2022-09-22 Raw Dawg Pro Open 2100 566.21
Location USA
Competition Raw Dawg
Division Pro Open
Age 27
Equipment Wraps
Class 242.5
Weight 240.2
Squat 840
Bench 460
Deadlift 800
DQ WRPF 2022-07-29 American Pro Open
Location USA-VA
Competition American Pro
Division Open
Age 27
Equipment Wraps
Class 242.5
Weight 240.4
Squat -914.9 -914.9 -914.9
Bench -424.4
1 USPC 2022-04-09 Mid-Atlantic Classic Open 2224.5 598.21
Location USA-MD
Competition Mid-Atlantic Classic
Division Open
Age 26
Equipment Wraps
Class 242.5
Weight 241.8
Squat 881.8 959 -1003.1 959
Bench 405.7 440.9 451.9 451.9
Deadlift 771.6 813.5 -835.6 813.5
1 USPA 2021-07-24 Pennsylvania State Championship Open 2072.3 557.88
Location USA-PA
Competition Pennsylvania State Championship
Division Open
Age 26
Equipment Raw
Class 242.5
Weight 241.2
Squat 771.6 -832.2 -832.2 771.6
Bench 485 507.1 -518.1 507.1
Deadlift -749.6 -793.7 793.7 793.7
GLP 113.88
1 WRPF 2021-04-24 Kern US Open Open 2166 585.36
Location USA-CA
Competition Kern US Open
Division Open
Age 25
Equipment Wraps
Class 242.5
Weight 238.8
Squat 859.8 914.9 -937 914.9
Bench 440.9 440.9
Deadlift 749.6 799.2 810.2 810.2
1 RPS 2021-01-31 NJ and North American Championships Pro Open 2190 593.54
Location USA-NJ
Competition NJ and North American Championships
Division Pro Open
Age 25
Equipment Wraps
Class 242.5
Weight 237
Squat 950
Bench 500
Deadlift 770
1 USPC 2020-11-07 Virginia State Championship Open 2061.3 555.3
Location USA-VA
Competition Virginia State Championship
Division Open
Age 25
Equipment Wraps
Class 242.5
Weight 240.7
Squat -865.3 865.3 -953.5 865.3
Bench 468.5 -501.6 -501.6 468.5
Deadlift 727.5 -771.6 -771.6 727.5
1 MM 2020-08-08 National Championships Pro Open 2165 585.04
Location USA-PA
Competition National Championships
Division Pro Open
Age 25
Equipment Wraps
Class 242.5
Weight 238.8
Squat 905
Bench 490
Deadlift 770
1 USPA 2020-07-11 Pioneer Open Open 2044.8 554.99
Location USA-TX
Competition Pioneer Open
Division Open
Age 25
Equipment Wraps
Class 242.5
Weight 236.1
Squat 804.7 810.2 -865.3 810.2
Bench 440.9 485 -501.6 485
Deadlift 705.5 749.6 -804.7 749.6
1 IPA 2019-11-23 National Powerlifting & Bench Press Championships Pro Open 2075 557.44
Location USA-PA
Competition National Powerlifting & Bench Press Championships
Division Pro Open
Age 24
Equipment Wraps
Class 242.5
Weight 242.5
Squat 850
Bench 480
Deadlift 745
1 RPS 2019-08-10 Raw Dawg Nationals 8 Pro Open 1925 527.42
Location USA-PA
Competition Raw Dawg Nationals 8
Division Pro Open
Age 24
Equipment Wraps
Class 242.5
Weight 230.6
Squat 765
Bench 440
Deadlift 720
2 USPA 2019-08-03 The Tribute Open 1785.7 522.01
Location USA-TX
Competition The Tribute
Division Open
Age 24
Equipment Wraps
Class 220.5
Weight 199.7
Squat 700
Bench 402.3
Deadlift 683.4
3 WRPF 2019-04-27 Kern US Open Open 1934.6 544.44
Location USA-CA
Competition Kern US Open
Division Open
Age 23
Equipment Wraps
Class 220.5
Weight 216.5
Squat 788.2 -815.7 -815.7 788.2
Bench 440.9 -463 440.9
Deadlift 705.5 -755.1 -755.1 705.5
1 USPA 2018-12-08 Yuletide Slay Full-Power Classic Juniors 20-23 1978.6 535.68
Location USA-PA
Competition Yuletide Slay Full-Power Classic
Division Juniors 20-23
Age 23
Equipment Wraps
Class 242.5
Weight 237.7
Squat 760.6
Bench 457.5
Deadlift 760.6
1 USPA 2018-12-08 Yuletide Slay Full-Power Classic Open 1978.6 535.68
Location USA-PA
Competition Yuletide Slay Full-Power Classic
Division Open
Age 23
Equipment Wraps
Class 242.5
Weight 237.7
Squat 760.6
Bench 457.5
Deadlift 760.6
1 USPA 2018-09-22 Iron City Pro/Am Juniors 20-23 1951.1 545.68
Location USA-PA
Competition Iron City Pro/Am
Division Juniors 20-23
Age 23
Equipment Wraps
Class 220.5
Weight 219.6
Squat 755.1
Bench 440.9
Deadlift 755.1
1 USPA 2018-09-22 Iron City Pro/Am Open 1951.1 545.68
Location USA-PA
Competition Iron City Pro/Am
Division Open
Age 23
Equipment Wraps
Class 220.5
Weight 219.6
Squat 755.1
Bench 440.9
Deadlift 755.1
1 IPL 2018-04-28 Philadelphia Fit Expo Juniors 20-23 1890.5 528.26
Location USA-PA
Competition Philadelphia Fit Expo
Division Juniors 20-23
Age 22
Equipment Wraps
Class 220.5
Weight 220
Squat 733
Bench 424.4
Deadlift 733
1 IPL 2018-04-28 Philadelphia Fit Expo Open 1890.5 528.26
Location USA-PA
Competition Philadelphia Fit Expo
Division Open
Age 22
Equipment Wraps
Class 220.5
Weight 220
Squat 733
Bench 424.4
Deadlift 733
6 USAPL 2017-10-10 Raw National Championships MR-Jr 1609.4 456.37
Location USA-FL
Competition Raw National Championships
Division MR-Jr
Age 22
Equipment Raw
Class 231.5
Weight 212.9
Squat 562.2 595.2 617.3 617.3
Bench 352.7 374.8 396.8 396.8
Deadlift 551.2 595.2 -628.3 595.2
GLP 93.78
2 USAPL 2017-07-15 DC Barbell Club PRO Invitational MR-O 1488.1 435.97
Location USA-PA
Competition DC Barbell Club PRO Invitational
Division MR-O
Age 22
Equipment Raw
Class 205
Weight 198.9
Squat 545.6 -573.2 545.6
Bench 341.7 -352.7 -358.3 341.7
Deadlift -578.7 578.7 600.8 600.8
GLP 89.64
DQ USAPL 2017-04-08 Pennsylvania State Championship MR-Jr
Location USA-PA
Competition Pennsylvania State Championship
Division MR-Jr
Age 21
Equipment Raw
Class 205
Weight 201.1
Squat 551.2 584.2 -600.8 584.2
Bench 330.7 352.7 363.8 363.8
Deadlift -600.8 -639.3 -639.3
DQ USAPL 2017-04-08 Pennsylvania State Championship MR-O
Location USA-PA
Competition Pennsylvania State Championship
Division MR-O
Age 21
Equipment Raw
Class 205
Weight 201.1
Squat 551.2 584.2 -600.8 584.2
Bench 330.7 352.7 363.8 363.8
Deadlift -600.8 -639.3 -639.3
1 USAPL 2016-11-19 Northeast and Mid-Atlantic Regionals MR-Jr 1405.4 433.33
Location USA-PA
Competition Northeast and Mid-Atlantic Regionals
Division MR-Jr
Age 21
Equipment Raw
Class 183
Weight 180.8
Squat 518.1 -534.6 -534.6 518.1
Bench 319.7 330.7 -336.2 330.7
Deadlift 545.6 -556.7 556.7 556.7
GLP 88.79
1 USAPL 2016-11-19 Northeast and Mid-Atlantic Regionals MR-O 1405.4 433.33
Location USA-PA
Competition Northeast and Mid-Atlantic Regionals
Division MR-O
Age 21
Equipment Raw
Class 183
Weight 180.8
Squat 518.1 -534.6 -534.6 518.1
Bench 319.7 330.7 -336.2 330.7
Deadlift 545.6 -556.7 556.7 556.7
GLP 88.79
1 USAPL 2016-08-06 Summer Classic MR-Jr 1394.4 428.45
Location USA-PA
Competition Summer Classic
Division MR-Jr
Age 21
Equipment Raw
Class 183
Weight 181.9
Squat 468.5 501.6 512.6 512.6
Bench 303.1 319.7 330.7 330.7
Deadlift 551.2 -584.2 -584.2 551.2
GLP 87.82
2 USAPL 2016-08-06 Summer Classic MR-O 1394.4 428.45
Location USA-PA
Competition Summer Classic
Division MR-O
Age 21
Equipment Raw
Class 183
Weight 181.9
Squat 468.5 501.6 512.6 512.6
Bench 303.1 319.7 330.7 330.7
Deadlift 551.2 -584.2 -584.2 551.2
GLP 87.82
3 USAPL 2016-05-21 Philadelphia Freedom Championship MR-Jr 1339.3 411.52
Location USA-PA
Competition Philadelphia Freedom Championship
Division MR-Jr
Age 21
Equipment Raw
Class 183
Weight 181.9
Squat 485 -501.6 -501.6 485
Bench 303.1 -319.7 303.1
Deadlift 501.6 551.2 -556.7 551.2
GLP 84.35
1 USAPL 2016-03-19 Pennsylvania States Championships MR-Jr 1416.5 413.83
Location USA-PA
Competition Pennsylvania States Championships
Division MR-Jr
Age 20
Equipment Raw
Class 205
Weight 200
Squat 518.1 -545.6 -545.6 518.1
Bench 314.2 336.2 341.7 341.7
Deadlift 523.6 556.7 -578.7 556.7
GLP 85.09
1 USAPL 2016-03-19 Pennsylvania States Championships MR-O 1416.5 413.83
Location USA-PA
Competition Pennsylvania States Championships
Division MR-O
Age 20
Equipment Raw
Class 205
Weight 200
Squat 518.1 -545.6 -545.6 518.1
Bench 314.2 336.2 341.7 341.7
Deadlift 523.6 556.7 -578.7 556.7
GLP 85.09
1 USAPL 2015-12-04 American Open MR-Jr 1411 411.32
Location USA-MA
Competition American Open
Division MR-Jr
Age 20
Equipment Raw
Class 205
Weight 200.8
Squat 507.1 529.1 -545.6 529.1
Bench 314.2 330.7 -347.2 330.7
Deadlift 507.1 534.6 551.2 551.2
GLP 84.58
3 USAPL 2015-12-04 American Open MR-O 1411 411.32
Location USA-MA
Competition American Open
Division MR-O
Age 20
Equipment Raw
Class 205
Weight 200.8
Squat 507.1 529.1 -545.6 529.1
Bench 314.2 330.7 -347.2 330.7
Deadlift 507.1 534.6 551.2 551.2
GLP 84.58
38 USAPL 2015-10-15 Raw Nationals MR-O 1372.4 404.33
Location USA-PA
Competition Raw Nationals
Division MR-O
Age 20
Equipment Raw
Class 205
Weight 196.7
Squat 485 507.1 518.1 518.1
Bench 314.2 325.2 -341.7 325.2
Deadlift -512.6 529.1 -573.2 529.1
GLP 83.12
18 USAPL 2015-10-15 Raw Nationals MR-Jr 1372.4 404.33
Location USA-PA
Competition Raw Nationals
Division MR-Jr
Age 20
Equipment Raw
Class 205
Weight 196.7
Squat 485 507.1 518.1 518.1
Bench 314.2 325.2 -341.7 325.2
Deadlift -512.6 529.1 -573.2 529.1
GLP 83.12
1 USAPL 2015-04-18 PA State Championships MR-T3 1344.8 414.93
Location USA-PA
Competition PA State Championships
Division MR-T3
Age 19
Equipment Raw
Class 183
Weight 180.6
Squat 451.9 485 -501.6 485
Bench 275.6 303.1 314.2 314.2
Deadlift 512.6 545.6 -556.7 545.6
GLP 85.01
1 USAPL 2014-12-12 American Open MR-T3 1295.2 388.96
Location USA-MA
Competition American Open
Division MR-T3
Age 19
Equipment Raw
Class 205
Weight 189.6
Squat 474
Bench 286.6
Deadlift 534.6
GLP 79.89
2 USAPL 2013-12-07 12th Annual American Open Championships MR-T3 1157.4 359.39
Location USA-PA
Competition 12th Annual American Open Championships
Division MR-T3
Age 18
Equipment Raw
Class 181.9
Weight 178.6
Squat 385.8 402.3 413.4 413.4
Bench 231.5 248 259 259
Deadlift 474 485 -490.5 485
GLP 73.58
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Just when it seems that Phillip Herndon has reached the limits of what is humanly possible, he comes out with something even more mind-blowing. While he often shares incredible performances in the raw and knee wraps squats, his performance with the single-ply suit came as a massive surprise since it was previously not one of his primary exercises. He managed to unofficially break the world record without much preparation, which just goes to show how amazing he is.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a lifelong fitness enthusiast, who is especially passionate about all things Strength related. Vedad loves to write about strength sports just as much as he likes to train. Worked hard to gain his knowledge, but is still in a constant chase for improvement.

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