Entertainment mogul Mark Wahlberg attacks the gym with a chip on his shoulder. In a recent Instagram post, Wahlberg showed off an ab-burning training session using a weighted crunch variation.
Wahlberg has remained a bona fide superstar for decades now, having taken part in a number of marquee endeavors. From producing music in the hip-hop group Marky Mark and the Funky Bunch to working as a Calvin Klein model, Wahlberg is a well-respected celebrity figure who built his name with hard work and perseverance.
In addition to acting/directing/producing high-profile big-budget films, Wahlberg is dedicated to his work in the gym. In fact, he’s used his training as a tool to transform his body for various movie projects. In preparation for his role in Father Stu, the Boston native gained nearly 30 pounds, courtesy of an 11,000-calorie diet. He was tasked with portraying a boxer who reshaped his life after becoming a priest.
Known for middle-of-the-night workouts, Wahlberg maintains a strict schedule, which he credits for his exceptional shape and condition. He recently tested his lower body strength with a series of Bulgarian split squats while holding dumbbells. In his latest training display, Wahlberg demonstrated a workout he uses to maintain some of the best abs in Hollywood.
Mark Wahlberg Reveals His 4 A.M. Abs Workout for a Shredded Physique at 51
Check out Mark Wahlberg’s latest crunch training session below:
“We went about an hour and a half, that old man shit still works, you missed the 4 A.M. club, why are you still sleeping?” Wahlberg said. “4am club @municipal Time to go to work.”
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At 51 years old, Wahlberg hasn’t slowed down in the slightest. He regularly showcases training sessions for fans online. To maintain his physique, Wahlberg jumps from gym to gym. He also owns a fitness center at his house where he often trains.
On the nutritional side of things, Wahlberg opened up about a plant-based diet recently, which he says changed his life after eating for a six-month period. Given his ability to stay lean and shredded year-round, people listen when Wahlberg talks about health and longevity.
As an avid bodybuilding fan, Wahlberg will have the opportunity to oversee a movie project about the sport. Wahlberg’s Unrealistic Ideas production company will join forces with Wonderfilm Media to create a film that honors the legacy and story of the late Jack Lalanne.
Wahlberg’s weighted crunches are ideal for building core strength. Considering that his abs are one of his strongest body parts, surely fans can take a few pointers away from Marky Mark’s latest workout.
RELATED: Mark Wahlberg Shows Off Lean Physique While Doing Two Workouts In One Day
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