John Laflamme - Image via @johnlaflamme83kg
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The 19th Annual IPF/NAPF North American Regional Powerlifting Championships took place from Aug. 14-20, 2022, in Panama. It gathered some of America’s greatest powerlifters, as well as some IPF World Champions. Among them was John LaFlamme, who despite his age of 71, still managed to steal the show.
Recently, John LaFlamme competed in the 93-kilogram weight class, after appearing in the 83-kilogram weight class almost exclusively in the past few years. The decision proved to be very wise for him, since some added weight helped him gain significant improvements in his lifts. Most importantly, John’s squat reached whole new heights, as he set a new Masters 4 IPF Raw Squat World Record with a lift of 198 kilograms (436.5 pounds).
John LaFlamme broke the previous record by a massive 5.5 kilograms (12.1 pounds), despite competing in the 93-kilogram weight class for the first time in two years. Buchs Christian previously held the record, since he squatted 192.5 kilograms (424.4 pounds) at the 2019 EPF European Masters Classic Championships.
For John LaFlamme, this record is especially meaningful because he has long wished to hold the Masters 4 IPF Squat World Records in both the 83-kilograms and 93-kilogram weight classes. He has now managed to accomplish that, since he broke the U83KG record at the 2021 IPF World Classic Powerlifting Championships.
John LaFlamme weighed in at 86.28 kilograms (190.2 pounds) for the 19th Annual IPF/NAPF North American Regional Powerlifting Championships. It looked like John was going to have a perfect meet, but he missed his final deadlift attempt. Still, he is satisfied with the overall result.
Squat
180 kilograms (396.8 pounds)
193 kilograms (425.5 pounds)
198 kilograms (436.5 pounds) — U93KG Masters 4 IPF Raw Squat World Record
John LaFlamme inches closer to his 50th sanctioned powerlifting appearance, as this was his 49th time competing. It was also his 29th victory, as he is now on an eight-win streak.
John LaFlamme’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
463
248
463
1229.1
367.3
Wraps
281.1
181.9
281.1
898.4
294.48
Single-ply
490.5
253.5
490.5
1273.2
403.79
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
AMP
2023-06-02
Classic Junior and Masters Nationals
MR-M4
1160.7
356.4
Location
USA
Competition
Classic Junior and Masters Nationals
Division
MR-M4
Age
72
Equipment
Raw
Class
183
Weight
182.1
Squat
380.3
402.3
420
420
Bench
215
226
232.6
232.6
Deadlift
457.5
485
508.2
508.2
GLP
73.06
1
AMP
2023-03-18
First Annual Brick City Open
MR-M4
1157.4
354.83
Location
USA-FL
Competition
First Annual Brick City Open
Division
MR-M4
Age
72
Equipment
Raw
Class
183
Weight
182.6
Squat
380.3
402.3
418.9
418.9
Bench
209.4
226
237
237
Deadlift
451.9
479.5
501.6
501.6
GLP
72.75
1
IPF
2022-10-08
World Masters Classic & Equipped Powerlifting Championships
Masters 4
1146.4
353.22
Location
Canada-NL
Competition
World Masters Classic & Equipped Powerlifting Championships
Division
Masters 4
Age
71
Equipment
Raw
Class
183
Weight
181
Squat
385.8
402.3
418.9
418.9
Bench
209.4
220.5
231.5
231.5
Deadlift
474
496
-501.6
496
GLP
72.38
1
NAPF
2022-08-15
North American Regional Powerlifting Championships
Masters 4
1175.1
352.26
Location
Panama
Competition
North American Regional Powerlifting Championships
Data Source: Open Powerlifting. Last Updated: August 17, 2023
John LaFlamme has been powerlifting since 1978, and he is still as good as ever. A lot of athletes can only dream of becoming a 2x IPF World Record Holder, while John managed to do it at the age of 71 years old. That being said, it is not clear what John’s goals are now and when he plans to compete next.
Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.
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