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Powerlifter Jaisyn Mike Smashes a 425-Lb Bench Press for 20-Rep PR at 45 Years Old

The powerlifting veteran is setting new records for himself at the age of 45.

Nikhil Sharma by Nikhil Sharma
Jaisyn Mike

Credit: Jaisyn Mike (via Instagram)

Powerlifter Jaisyn Mike is widely regarded as one of the best Masters bench press athletes of all time in the IPF (International Powerlifting Federation). In a recent post uploaded on Instagram, Mike further cemented his position having shared a clip of him bench-pressing 425 pounds (192.8 kilograms) for a new PR of 20 reps.

Jaisyn Mike first started competing almost a decade ago, with his first competition being in 2014. He enjoyed a highly successful career as a professional powerlifter in the +120-kilogram weight class and won a majority of the 50 sanctioned competitions he participated in. His very dominant win at the 2018 IPF World Classic Powerlifting Championships stands out as a notable one on his decorated resume.

Jaisyn Mike set a new +120-kilogram weight class Master 1 (40-49 Years Old) IPF World Record Bench Press at the 2018 IPF World’s show with a massive lift of 619.5 pounds (281 kilograms). He has also won a ton of prizes at the RAW Nationals. In just his second time competing as a Master’s athlete, Mike earned a win at the Arnold Con-Cret Pro Bench Bash.

Jaisyn Mike shares regular updates with his 14.8k followers on Instagram, mostly showing off his massive feats of strength. The 45-year-old is renowned for turning up the intensity in his training sessions. He may not be competing inside the gym, but he works out hard and has even managed to achieve a 563-pound death rep on the bench press.

45-year-old Jaisyn Mike Crush 425-Pound Bench Press  for 20 Rep PR

In a recent post shared to his Instagram account, Jaisyn Mike shared a clip of him achieving a new PR on the 425-pound bench press for 20 reps.

“425 LBS X 20 REPS PR!!! BIG. I can’t press and count at the same time.”

View this post on Instagram

A post shared by Jaisyn Mike (@mr.athletic_over_everything)

Jaisyn Mike can be seen powering through the weight very quickly as he completes the high-rep training. He got through the set with ease for the most part and only endured a struggle in the final few reps.

Last month, Jaisyn Mike achieved another new individual best on the bench press when he lifted a massive 562 pounds (255 kilograms) for a five-rep PR. He was only using a lifting belt and lifting straps to perform the lift, which would be permitted in a sanctioned powerlifting meet. He reiterated his ultimate goal of crushing 700 pounds and revealed that it was his heaviest untested competition bench PR 7 years ago.

Jaisyn Mike’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 749.6 622.8 749.6 2061.3 514.17

Competition Results

Place Fed Date Competition Division Total Dots
DQ USAPL 2023-03-05 Arnold Pro Series Bench Finals MR-O
Location USA-OH
Competition Arnold Pro Series Bench Finals
Division MR-O
Age 45
Equipment Raw
Weight 304.1
1 USAPL 2023-03-03 Arnold Masters Pro Bench Finals MR-M1 529.1 132.36
Location USA-OH
Competition Arnold Masters Pro Bench Finals
Division MR-M1
Age 45
Equipment Raw
Weight 301.8
Bench -529.1 529.1 -545.6 529.1
GLP 95.93
1 USAPL 2022-06-08 Bench Nationals MR-M1b 584.2 146.19
Location USA-NV
Competition Bench Nationals
Division MR-M1b
Age ~44.5
Equipment Raw
Class 308.6
Weight 301.5
Bench 573.2 584.2 -600.8 584.2
GLP 105.96
1 USAPL 2022-06-08 Bench Nationals MR-O 584.2 146.19
Location USA-NV
Competition Bench Nationals
Division MR-O
Age ~44.5
Equipment Raw
Class 308.6
Weight 301.5
Bench 573.2 584.2 -600.8 584.2
GLP 105.96
1 USAPL 2022-06-08 Bench Nationals MR-M1 584.2 146.19
Location USA-NV
Competition Bench Nationals
Division MR-M1
Age ~44.5
Equipment Raw
Class 308.6
Weight 301.5
Bench 573.2 584.2 -600.8 584.2
GLP 105.96
3 USAPL 2022-03-05 Arnold A7 Pro Bench Bash MR-O 562.2 141.15
Location USA-OH
Competition Arnold A7 Pro Bench Bash
Division MR-O
Age 44
Equipment Raw
Weight 298
Bench 529.1 562.2 -600.8 562.2
GLP 102.43
1 USAPL 2022-03-04 Arnold Masters of Iron Pro Bench MR-M1 556.7 140.11
Location USA-OH
Competition Arnold Masters of Iron Pro Bench
Division MR-M1
Age 44
Equipment Raw
Weight 295.5
Bench 529.1 556.7 -573.2 556.7
GLP 101.77
1 USAPL 2021-06-14 Raw Bench Nationals MR-O 622.8 154.03
Location USA-FL
Competition Raw Bench Nationals
Division MR-O
Age ~43.5
Equipment Raw
Class 264.6
Weight 314.3
Bench 584.2 611.8 622.8 622.8
GLP 111.17
1 USAPL 2021-06-14 Raw Bench Nationals MR-M1 622.8 154.03
Location USA-FL
Competition Raw Bench Nationals
Division MR-M1
Age ~43.5
Equipment Raw
Class 264.6
Weight 314.3
Bench 584.2 611.8 622.8 622.8
GLP 111.17
1 NAPF 2020-03-07 Arnold Con-Cret Pro Bench Bash MR-O 573.2 144.18
Location USA-OH
Competition Arnold Con-Cret Pro Bench Bash
Division MR-O
Age 42
Equipment Raw
Weight 296.1
Bench 562.2 573.2 -600.8 573.2
GLP 104.7
1 USAPL 2019-10-16 Raw Nationals MR-M1 1951.1 495.94
Location USA-IL
Competition Raw Nationals
Division MR-M1
Age 42
Equipment Raw
Class 264.6
Weight 285.9
Squat 600.8 650.4 700 700
Bench 529.1 551.2 -562.2 551.2
Deadlift 661.4 700 -755.1 700
GLP 99.53
7 USAPL 2019-10-16 Raw Nationals MR-O 1951.1 495.94
Location USA-IL
Competition Raw Nationals
Division MR-O
Age 42
Equipment Raw
Class 264.6
Weight 285.9
Squat 600.8 650.4 700 700
Bench 529.1 551.2 -562.2 551.2
Deadlift 661.4 700 -755.1 700
GLP 99.53
3 NauruPF 2019-01-22 Nauru Independence Day Championships Open 1940.1 485.94
Location Nauru
Competition Nauru Independence Day Championships
Division Open
Age 41
Equipment Raw
Class 264.6
Weight 300.5
Squat 650.4 700 -727.5 700
Bench 529.1 551.2 578.7 578.7
Deadlift 661.4 -722 -722 661.4
GLP 96.96
1 NauruPF 2019-01-22 Nauru Independence Day Championships Masters 1 1940.1 485.94
Location Nauru
Competition Nauru Independence Day Championships
Division Masters 1
Age 41
Equipment Raw
Class 264.6
Weight 300.5
Squat 650.4 700 -727.5 700
Bench 529.1 551.2 578.7 578.7
Deadlift 661.4 -722 -722 661.4
GLP 96.96
1 USAPL 2018-10-11 Raw Nationals MR-M1 2022.7 503.82
Location USA-WA
Competition Raw Nationals
Division MR-M1
Age 41
Equipment Raw
Class 264.6
Weight 306.4
Squat 661.4 716.5 -755.1 716.5
Bench 573.2 -600.8 -600.8 573.2
Deadlift 661.4 705.5 733 733
GLP 100.3
2 USAPL 2018-10-11 Raw Nationals MR-O 2022.7 503.82
Location USA-WA
Competition Raw Nationals
Division MR-O
Age 41
Equipment Raw
Class 264.6
Weight 306.4
Squat 661.4 716.5 -755.1 716.5
Bench 573.2 -600.8 -600.8 573.2
Deadlift 661.4 705.5 733 733
GLP 100.3
1 USAPL 2018-06-30 Summer Power Fest MR-M1a 2044.8 503.56
Location USA-TX
Competition Summer Power Fest
Division MR-M1a
Age ~40.5
Equipment Raw
Class 264.6
Weight 319.2
Squat 700 733 749.6 749.6
Bench 573.2 -600.8 -600.8 573.2
Deadlift 677.9 722 -727.5 722
GLP 99.78
1 IPF 2018-06-06 World Classic Powerlifting Championships Masters 1 2036 502.67
Location Canada
Competition World Classic Powerlifting Championships
Division Masters 1
Age ~40.5
Equipment Raw
Class 264.6
Weight 316.3
Squat 650.4 700 727.5 727.5
Bench 529.1 573.2 619.5 619.5
Deadlift 661.4 688.9 -760.6 688.9
GLP 99.71
DQ NAPF 2018-03-03 The Arnold SSP Nutrition Pro Raw Bench Open
Location USA-OH
Competition The Arnold SSP Nutrition Pro Raw Bench
Division Open
Age 40
Equipment Raw
Class 264.6
Weight 312.8
Bench -551.2 -551.2 -551.2
1 USAPL 2018-01-14 Winter Games of Texas MR-O 611.8 152.6
Location USA-TX
Competition Winter Games of Texas
Division MR-O
Age 40
Equipment Raw
Class 264.6
Weight 304.9
Bench 573.2 600.8 611.8 611.8
GLP 110.48
1 USAPL 2018-01-14 Winter Games of Texas MR-M1a 2061.3 514.17
Location USA-TX
Competition Winter Games of Texas
Division MR-M1a
Age 40
Equipment Raw
Class 264.6
Weight 304.9
Squat 650.4 700 711 711
Bench 573.2 600.8 611.8 611.8
Deadlift 683.4 738.5 738.5
GLP 102.42
1 USAPL 2018-01-14 Winter Games of Texas MR-O 2061.3 514.17
Location USA-TX
Competition Winter Games of Texas
Division MR-O
Age 40
Equipment Raw
Class 264.6
Weight 304.9
Squat 650.4 700 711 711
Bench 573.2 600.8 611.8 611.8
Deadlift 683.4 738.5 738.5
GLP 102.42
1 USAPL 2017-10-10 Raw National Championships MR-M1 1923.5 479.65
Location USA-FL
Competition Raw National Championships
Division MR-M1
Age 40
Equipment Raw
Class 264.6
Weight 305.2
Squat 600.8 650.4 700 700
Bench 562.2 -587.5 -587.5 562.2
Deadlift 661.4 -738.5 -738.5 661.4
GLP 95.53
4 USAPL 2017-10-10 Raw National Championships MR-O 1923.5 479.65
Location USA-FL
Competition Raw National Championships
Division MR-O
Age 40
Equipment Raw
Class 264.6
Weight 305.2
Squat 600.8 650.4 700 700
Bench 562.2 -587.5 -587.5 562.2
Deadlift 661.4 -738.5 -738.5 661.4
GLP 95.53
1 USAPL 2017-09-09 Bench Press Nationals MR-M1 573.2 143.18
Location USA-TX
Competition Bench Press Nationals
Division MR-M1
Age 40
Equipment Raw
Class 264.6
Weight 303.4
Bench 573.2 -600.8 -600.8 573.2
GLP 103.72
2 USAPL 2017-09-09 Bench Press Nationals MR-O 573.2 143.18
Location USA-TX
Competition Bench Press Nationals
Division MR-O
Age 40
Equipment Raw
Class 264.6
Weight 303.4
Bench 573.2 -600.8 -600.8 573.2
GLP 103.72
1 USAPL 2017-07-15 Summer Power Fest MR-O 2055.8 511.23
Location USA-TX
Competition Summer Power Fest
Division MR-O
Age ~39.5
Equipment Raw
Class 264.6
Weight 308.2
Squat 600.8 650.4 700 700
Bench 578.7 600.8 -611.8 600.8
Deadlift 700 738.5 755.1 755.1
GLP 101.71
1 USAPL 2017-07-15 Summer Power Fest MR-O 600.8 149.4
Location USA-TX
Competition Summer Power Fest
Division MR-O
Age ~39.5
Equipment Raw
Class 264.6
Weight 308.2
Bench 578.7 600.8 -611.8 600.8
GLP 108.04
1 USAPL 2017-07-15 Summer Power Fest MR-M1a 2055.8 511.23
Location USA-TX
Competition Summer Power Fest
Division MR-M1a
Age ~39.5
Equipment Raw
Class 264.6
Weight 308.2
Squat 600.8 650.4 700 700
Bench 578.7 600.8 -611.8 600.8
Deadlift 700 738.5 755.1 755.1
GLP 101.71
1 IPF 2017-06-14 World Classic Powerlifting Championships Masters 1 1912.5 476.74
Location Belarus
Competition World Classic Powerlifting Championships
Division Masters 1
Age ~39.5
Equipment Raw
Class 264.6
Weight 305.6
Squat -600.8 600.8 -661.4 600.8
Bench 531.3 562.2 -607.4 562.2
Deadlift 677.9 711 749.6 749.6
GLP 94.94
2 NAPF 2017-03-04 Arnold SSP Nutrition Pro Raw Bench HW 545.6 136
Location USA-OH
Competition Arnold SSP Nutrition Pro Raw Bench
Division HW
Age 39
Equipment Raw
Class 264.6
Weight 305.7
Bench 501.6 545.6 -578.7 545.6
GLP 98.44
DQ NAPF 2017-03-04 Arnold Slingshot Pro American Open
Location USA-OH
Competition Arnold Slingshot Pro American
Division Open
Age 39
Equipment Raw
Class 264.6
Weight 301.4
Squat -600.8 -600.8
G USAPL 2016-10-13 Raw Nationals MR-G 2000.7 500.28
Location USA-GA
Competition Raw Nationals
Division MR-G
Age 39
Equipment Raw
Class 264.6
Weight 302.3
Squat 650.4 700 -716.5 700
Bench 540.1 562.2 573.2 573.2
Deadlift -700 700 727.5 727.5
GLP 99.76
3 USAPL 2016-10-13 Raw Nationals MR-O 2000.7 500.28
Location USA-GA
Competition Raw Nationals
Division MR-O
Age 39
Equipment Raw
Class 264.6
Weight 302.3
Squat 650.4 700 -716.5 700
Bench 540.1 562.2 573.2 573.2
Deadlift -700 700 727.5 727.5
GLP 99.76
1 USAPL 2016-07-16 Summer Power Fest MR-O 2033.8 506.36
Location USA-TX
Competition Summer Power Fest
Division MR-O
Age ~38.5
Equipment Raw
Class 264.6
Weight 306.9
Squat 589.7 677.9 694.5 694.5
Bench 529.1 551.2 567.7 567.7
Deadlift 700 738.5 771.6 771.6
GLP 100.79
1 USAPL 2016-07-16 Summer Power Fest MR-O 1339.3 333.46
Location USA-TX
Competition Summer Power Fest
Division MR-O
Age ~38.5
Equipment Raw
Class 264.6
Weight 306.9
Bench 529.1 551.2 567.7 567.7
Deadlift 700 738.5 771.6 771.6
1 USAPL 2016-07-16 Summer Power Fest MR-O 567.7 141.34
Location USA-TX
Competition Summer Power Fest
Division MR-O
Age ~38.5
Equipment Raw
Class 264.6
Weight 306.9
Bench 529.1 551.2 567.7 567.7
GLP 102.26
1 USPA 2016-05-14 Gulf Coast Open Open 1890.5 476.48
Location USA-TX
Competition Gulf Coast Open
Division Open
Age 38
Equipment Raw
Class 308.6
Weight 294.1
Squat 639.3
Bench 545.6
Deadlift 705.5
GLP 95.31
1 USPA 2015-10-03 Houston Fall Classic Open 540.1 134.45
Location USA-TX
Competition Houston Fall Classic
Division Open
Age 38
Equipment Raw
Class 308.6
Weight 307.1
Bench 540.1
GLP 97.27
1 USPA 2015-10-03 Houston Fall Classic Open 760.6 189.33
Location USA-TX
Competition Houston Fall Classic
Division Open
Age 38
Equipment Raw
Class 308.6
Weight 307.1
Deadlift 760.6
1 USPA 2015-10-03 Houston Fall Classic Open 2000.7 498.03
Location USA-TX
Competition Houston Fall Classic
Division Open
Age 38
Equipment Raw
Class 308.6
Weight 307.1
Squat 700
Bench 540.1
Deadlift 760.6
GLP 99.12
1 USPA 2015-10-03 Houston Fall Classic Submasters 35-39 2000.7 498.03
Location USA-TX
Competition Houston Fall Classic
Division Submasters 35-39
Age 38
Equipment Raw
Class 308.6
Weight 307.1
Squat 700
Bench 540.1
Deadlift 760.6
GLP 99.12
1 USAPL 2015-07-11 Summer Power Fest MR-O 551.2 137.28
Location USA-TX
Competition Summer Power Fest
Division MR-O
Age ~37.5
Equipment Raw
Class 264.6
Weight 306.4
Bench -523.6 523.6 551.2 551.2
GLP 99.34
DQ USAPL 2015-07-11 Summer Power Fest MR-O
Location USA-TX
Competition Summer Power Fest
Division MR-O
Age ~37.5
Equipment Raw
Class 264.6
Weight 306.4
Deadlift -727.5 -727.5 -727.5
DQ USAPL 2015-07-11 Summer Power Fest MR-O
Location USA-TX
Competition Summer Power Fest
Division MR-O
Age ~37.5
Equipment Raw
Class 264.6
Weight 306.4
Squat -633.8 633.8 650.4 650.4
Bench -523.6 523.6 551.2 551.2
Deadlift -727.5 -727.5 -727.5
DQ USAPL 2015-07-11 Summer Power Fest MR-O
Location USA-TX
Competition Summer Power Fest
Division MR-O
Age ~37.5
Equipment Raw
Class 264.6
Weight 306.4
Bench -523.6 523.6 551.2 551.2
Deadlift -727.5 -727.5 -727.5
1 USPA 2015-05-23 Gulf Coast Open Open 1901.5 473.72
Location USA-TX
Competition Gulf Coast Open
Division Open
Age 37
Equipment Raw
Class 308.6
Weight 306.2
Squat 650.4
Bench 512.6
Deadlift 738.5
GLP 94.32
1 USPA 2015-05-23 Gulf Coast Open Submasters 35-39 1901.5 473.72
Location USA-TX
Competition Gulf Coast Open
Division Submasters 35-39
Age 37
Equipment Raw
Class 308.6
Weight 306.2
Squat 650.4
Bench 512.6
Deadlift 738.5
GLP 94.32
1 USPA 2015-05-23 Gulf Coast Open Open 512.6 127.41
Location USA-TX
Competition Gulf Coast Open
Division Open
Age 37
Equipment Raw
Class 308.6
Weight 308.6
Bench 512.6
GLP 92.13
1 USPA 2015-05-23 Gulf Coast Open Open 738.5 183.59
Location USA-TX
Competition Gulf Coast Open
Division Open
Age 37
Equipment Raw
Class 308.6
Weight 308.6
Deadlift 738.5
1 USPA 2015-04-18 Texas State Powerlifting Championships Open 1846.4 459.07
Location USA-TX
Competition Texas State Powerlifting Championships
Division Open
Age 37
Equipment Raw
Class 308.6
Weight 308.4
Squat 600.8
Bench 534.6
Deadlift 711
GLP 91.32
1 USPA 2015-04-18 Texas State Powerlifting Championships Submasters 35-39 1846.4 459.07
Location USA-TX
Competition Texas State Powerlifting Championships
Division Submasters 35-39
Age 37
Equipment Raw
Class 308.6
Weight 308.4
Squat 600.8
Bench 534.6
Deadlift 711
GLP 91.32
1 USPA 2015-04-18 Texas State Powerlifting Championships Open 534.6 134.79
Location USA-TX
Competition Texas State Powerlifting Championships
Division Open
Age 37
Equipment Raw
Class 308.6
Weight 293.8
Bench 534.6
GLP 97.96
2 USPA 2015-04-18 Texas State Powerlifting Championships Open 711 176.78
Location USA-TX
Competition Texas State Powerlifting Championships
Division Open
Age 37
Equipment Raw
Class 308.6
Weight 308.4
Deadlift 711
1 USPA 2014-12-07 Bend the Bar Power Meet Open 1791.3 451.07
Location USA-TX
Competition Bend the Bar Power Meet
Division Open
Age 37
Equipment Raw
Class 308.6
Weight 295
Squat 584.2
Bench 501.6
Deadlift 705.5
GLP 90.2
1 USPA 2014-12-07 Bend the Bar Power Meet Submasters 35-39 1791.3 451.07
Location USA-TX
Competition Bend the Bar Power Meet
Division Submasters 35-39
Age 37
Equipment Raw
Class 308.6
Weight 295
Squat 584.2
Bench 501.6
Deadlift 705.5
GLP 90.2
1 USPA 2014-12-07 Bend the Bar Power Meet Open 501.6 126.3
Location USA-TX
Competition Bend the Bar Power Meet
Division Open
Age 37
Equipment Raw
Class 308.6
Weight 295
Bench 501.6
GLP 91.76
1 USPA 2014-12-07 Bend the Bar Power Meet Open 705.5 177.65
Location USA-TX
Competition Bend the Bar Power Meet
Division Open
Age 37
Equipment Raw
Class 308.6
Weight 295
Deadlift 705.5
1 APF 2014-12-02 Texas Challenge M_SR_APF 501.6 126.16
Location USA-TX
Competition Texas Challenge
Division M_SR_APF
Age 37
Equipment Raw
Class 308.6
Weight 296.1
Bench 463 -501.6 501.6 501.6
GLP 91.62
1 USPA 2014-10-25 Houston Fall Classic Open 1653.5 413.64
Location USA-TX
Competition Houston Fall Classic
Division Open
Age 37
Equipment Raw
Class 308.6
Weight 301.8
Squat 446.4
Bench 501.6
Deadlift 705.5
GLP 82.49
1 USPA 2014-10-25 Houston Fall Classic Submasters 35-39 1653.5 413.64
Location USA-TX
Competition Houston Fall Classic
Division Submasters 35-39
Age 37
Equipment Raw
Class 308.6
Weight 301.8
Squat 446.4
Bench 501.6
Deadlift 705.5
GLP 82.49
1 APF 2014-08-02 Texas Challenge M_SR_APF 501.6 126.16
Location USA-TX
Competition Texas Challenge
Division M_SR_APF
Age 37
Equipment Raw
Class 308.6
Weight 296.1
Bench 463 -501.6 501.6 501.6
GLP 91.62
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

His work in the gym is certainly paying off as he continues to make improvements every day. If his recent update is any indication, Jaisyn Mike will soon be near his goal of bench pressing 700 pounds (317.5 kilograms) in his home gym.

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