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50-YO Ielja Strik (84KG) Sets 132.5-kg (292.1-lb) Raw Bench Press Masters 2 IPF World Record

Ielja Strik further improved her previous World Record by 9.5 kilograms (20.9 pounds)

Vedad Tabakovic by Vedad Tabakovic
Ielja Strik

Ielja Strik - Image credit @theipf Instagram

The 2023 IPF World Bench Press Championships took place from May 20-28, in Sun City, South Africa. In this competition, the world’s best bench pressers over the age of 40 competed. They were then separated into multiple age divisions depending on their exact age and the greatest women’s athlete in the Masters 2 (50 to 59 Years Old) age division turned out to be Ielja Strik. The Dutch representative, Ielja took part in the raw 84-kilogram weight class and set a new Masters 2 IPF World Record. She did so by bench pressing 132.5 kilograms (292.1 pounds), with nothing but a pair of wrist wraps to aid her.

Ielja Strik is a very seasoned powerlifting athlete, so it is no surprise that she is still one of the greatest bench pressers in the world. This status is now eternal since she set a very impressive world record. The previous World Record was also in her possession as she lifted 123 kilograms (271.2 pounds) at the 2023 KNKF-SP Subjunioren Junioren & Masters NK Bankdrukken Classic. However, she has now massively improved it.

Despite breaking the previous Masters 2 World Record Bench Press by a whooping 9.5 kilograms (20.9 pounds), Ielja Strik’s lift still looked extremely easy. Even Ielja herself revealed that she did not struggle at all.

“132.5 really was soooo easy”

Watch the lift here:

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A post shared by IPF Powerlifting (@theipf)

Related: Powerlifter Daiki Kodama (83KG) Breaks 33-Yo IPF Raw Bench World Record With 230.5-kg (508.2-lb) Press

Ielja Strik has just recently turned 50-years-old, as her birthday was on March 25th. Furthermore, she has spent 22 years competing in powerlifting. However, she became an athlete way before her venture into powerlifting. Her first sport was gymnastics which she started at only 15-years-old. After some time had passed, Ielja grew love for bodybuilding and decided to try it out. Lifting heavy weights quickly became her passion. So, she realized that powerlifting was the right sport for her.

As a powerlifter, Ielja Strik took part in over a 100 sanctioned competitions and came out victorious in the majority of competitions. She has many notable victories, including World and National championships, as well as record for both her country and globe as well.

Ielja Strik’s Competition PRs

  • Squat: 210 kilograms (463 pounds) — (2014 KNKF-SP Dutch Classic Powerlifting Championships)
  • Bench Press: 145 kilograms (319.7 pounds) — (2021 KNKF-SP Subjunioren Junioren & Masters NK Bankdrukken Classic)
  • Deadlift: 210 kilograms (463 pounds) — (2021 KNKF-SP Open NK Powerliften Classic Dames)
  • Total: 557 kilograms (1,228 pounds) — (2021 KNKF-SP Open NK Powerliften Classic Dames)

View this post on Instagram

A post shared by Ielja Strik (@powerstrikkie)

Related: 72-YO Powerlifter Shelly Stettner Scores New Raw 265-lb Squat & 155-lb Bench Press All-Time PRs

Ielja Strik’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 463 319.7 463 1228 495.31
Single-ply 578.7 418.9 578.7 1466.1 599.08

Competition Results

Place Fed Date Competition Division Total Dots
2 EPF 2023-07-31 European Bench Press Championships Open 292.1 122.51
Location France
Competition European Bench Press Championships
Division Open
Age ~49.5
Equipment Raw
Class 185.2
Weight 183.3
Bench 281.1 292.1 -308.6 292.1
GLP 99.1
1 IPF 2023-05-20 World Classic & Equipped Bench Press Championships Masters 2 292.1 122.51
Location South Africa
Competition World Classic & Equipped Bench Press Championships
Division Masters 2
Age 50
Equipment Raw
Class 185.2
Weight 183.3
Bench 275.6 281.1 292.1 292.1
GLP 99.11
1 KNKF-SP 2023-03-12 Subjunioren Junioren & Masters NK Bankdrukken Classic Masters 2 271.2 111.6
Location Netherlands
Competition Subjunioren Junioren & Masters NK Bankdrukken Classic
Division Masters 2
Age ~49.5
Equipment Raw
Class 185.2
Weight 190.8
Bench 264.6 -271.2 271.2 271.2
GLP 91.12
2 KNKF-SP 2023-02-25 Open NK Powerliften Open 1096.8 451.32
Location Netherlands
Competition Open NK Powerliften
Division Open
Age ~49.5
Equipment Raw
Class 185.2
Weight 190.9
Squat 385.8 402.3 413.4 413.4
Bench 270.1 -281.1 -281.1 270.1
Deadlift 396.8 413.4 -429.9 413.4
GLP 92.88
1 KNKF-SP 2022-12-03 Odin Cup Open 1129.9 463.63
Location Netherlands
Competition Odin Cup
Division Open
Age ~48.5
Equipment Raw
Class 185.2
Weight 192.1
Squat 374.8 396.8 413.4 413.4
Bench 264.6 275.6 286.6 286.6
Deadlift 396.8 418.9 429.9 429.9
GLP 95.46
1 KNKF-SP 2022-09-18 Open NK Bankdrukken Classic Open 281.1 116.03
Location Netherlands
Competition Open NK Bankdrukken Classic
Division Open
Age ~48.5
Equipment Raw
Class 185.2
Weight 189.6
Bench 264.6 275.6 281.1 281.1
GLP 94.59
DQ IPF 2022-07-08 World Games Super
Location USA-AL
Competition World Games
Division Super
Age ~48.5
Equipment Single-ply
Class 167.6
Weight 191.8
Squat 507.1 -523.6 -523.6 507.1
Bench -363.8 -363.8 -363.8
Deadlift 402.3 418.9 440.9 440.9
1 KNKF-SP 2022-03-05 Subjunioren & Junioren & Masters NK Bankdrukken Classic Masters 1 303.1 123.92
Location Netherlands
Competition Subjunioren & Junioren & Masters NK Bankdrukken Classic
Division Masters 1
Age ~48.5
Equipment Raw
Class 185.2
Weight 193.7
Bench 292.1 303.1 -314.2 303.1
GLP 101.53
4 IPF 2021-11-08 World Powerlifting Championships Open 1388.9 562.91
Location Norway
Competition World Powerlifting Championships
Division Open
Age ~47.5
Equipment Single-ply
Class 185.2
Weight 197.4
Squat 518.1 534.6 -551.2 534.6
Bench -385.8 385.8 396.8 396.8
Deadlift 440.9 -457.5 457.5 457.5
GLP 96.72
1 KNKF-SP 2021-11-07 Open NK Bankdrukken Classic Open 308.6 124.69
Location Netherlands
Competition Open NK Bankdrukken Classic
Division Open
Age ~47.5
Equipment Raw
Class 185.2
Weight 198.9
Bench 292.1 308.6 308.6
GLP 102.82
1 IPF 2021-10-22 World Bench Press Championships Open 407.9 165.26
Location Lithuania
Competition World Bench Press Championships
Division Open
Age ~47.5
Equipment Single-ply
Class 185.2
Weight 197.5
Bench 385.8 396.8 407.9 407.9
GLP 94.33
1 EPF 2021-08-03 European Open Juniors & Sub-Juniors Powerlifting Championships Open 1388.9 564.68
Location Czechia
Competition European Open Juniors & Sub-Juniors Powerlifting Championships
Division Open
Age ~47.5
Equipment Single-ply
Class 185.2
Weight 196
Squat 496 518.1 -523.6 518.1
Bench 363.8 380.3 396.8 396.8
Deadlift 451.9 463 474 474
GLP 96.96
1 KNKF-SP 2021-07-04 NK Bankdrukken Equipped Open 374.8 152.16
Location Netherlands
Competition NK Bankdrukken Equipped
Division Open
Age ~47.5
Equipment Single-ply
Class 185.2
Weight 196.7
Bench 352.7 374.8 -396.8 374.8
GLP 86.81
1 KNKF-SP 2021-07-03 Subjunioren Junioren & Masters NK Bankdrukken Classic Masters 1 319.7 129.63
Location Netherlands
Competition Subjunioren Junioren & Masters NK Bankdrukken Classic
Division Masters 1
Age ~47.5
Equipment Raw
Class 185.2
Weight 197.2
Bench 303.1 314.2 319.7 319.7
GLP 106.67
1 KNKF-SP 2021-05-22 Open NK Powerliften Classic Dames Open 1228 492.95
Location Netherlands
Competition Open NK Powerliften Classic Dames
Division Open
Age ~47.5
Equipment Raw
Class 185.2
Weight 201.8
Squat 418.9 446.4 -464.1 446.4
Bench 304.2 314.2 318.6 318.6
Deadlift 418.9 446.4 463 463
GLP 102
1 KNKF-SP 2020-09-06 Dutch Classic Bench Press Championships Open 310.9 126.91
Location Netherlands-NB
Competition Dutch Classic Bench Press Championships
Division Open
Age ~46.5
Equipment Raw
Class 185.2
Weight 194.2
Bench 286.6 304.2 310.9 310.9
GLP 104.05
DQ KNKF-SP 2020-02-23 Dutch Equipped Powerlifting Championships Open
Location Netherlands-NH
Competition Dutch Equipped Powerlifting Championships
Division Open
Age ~46.5
Equipment Single-ply
Class 185.2
Weight 184.3
Squat 507.1 529.1 540.1 540.1
Bench -380.3 -385.8 -385.8
Deadlift 440.9 457.5 468.5 468.5
DQ KNKF-SP 2020-02-23 Dutch Equipped Powerlifting Championships Masters 1
Location Netherlands-NH
Competition Dutch Equipped Powerlifting Championships
Division Masters 1
Age ~46.5
Equipment Single-ply
Class 185.2
Weight 184.3
Squat 507.1 529.1 540.1 540.1
Bench -380.3 -385.8 -385.8
Deadlift 440.9 457.5 468.5 468.5
1 EPF 2019-11-29 European Classic Championships Open 1174 490.68
Location Lithuania
Competition European Classic Championships
Division Open
Age ~45.5
Equipment Raw
Class 185.2
Weight 184.6
Squat 429.9 446.4 451.9 451.9
Bench 281.1 292.1 297.6 297.6
Deadlift 407.9 424.4 -440.9 424.4
GLP 100.68
1 KNKF-SP 2019-09-01 Dutch Classic Bench Press Championships Masters 1 275.6 114.13
Location Netherlands-NB
Competition Dutch Classic Bench Press Championships
Division Masters 1
Equipment Raw
Class 185.2
Weight 188.3
Bench 264.6 275.6 -281.1 275.6
GLP 92.89
1 EPF 2019-08-07 European Classic Bench Press Championships Open 281.1 117.73
Location Luxembourg
Competition European Classic Bench Press Championships
Division Open
Age ~45.5
Equipment Raw
Class 185.2
Weight 183.8
Bench 275.6 281.1 -292.1 281.1
GLP 95.3
3 IPF 2019-06-04 World Classic Powerlifting Championships Open 1146.4 479.7
Location Sweden
Competition World Classic Powerlifting Championships
Division Open
Age ~45.5
Equipment Raw
Class 185.2
Weight 184.2
Squat 407.9 429.9 440.9 440.9
Bench 275.6 281.1 -286.6 281.1
Deadlift 407.9 424.4 -435.4 424.4
GLP 98.41
2 IPF 2019-05-18 World Bench Press Championships Open 286.6 119.99
Location Japan
Competition World Bench Press Championships
Division Open
Age ~45.5
Equipment Raw
Class 185.2
Weight 184
Bench 275.6 286.6 -303.1 286.6
GLP 97.15
5 IPF 2019-05-18 World Bench Press Championships Open 374.8 156.85
Location Japan
Competition World Bench Press Championships
Division Open
Age ~45.5
Equipment Single-ply
Class 185.2
Weight 184.1
Bench 363.8 374.8 -402.3 374.8
GLP 88.96
1 KNKF-SP 2019-04-07 TOPFIT Bench Press Classic Cup Masters 1 286.6 120.31
Location Netherlands-NB
Competition TOPFIT Bench Press Classic Cup
Division Masters 1
Equipment Raw
Class 185.2
Weight 183
Bench 275.6 286.6 -292.1 286.6
GLP 97.28
1 KNKF-SP 2019-03-23 Dutch Classic Powerlifting Championships Masters 1 1129.9 472.52
Location Netherlands-NB
Competition Dutch Classic Powerlifting Championships
Division Masters 1
Equipment Raw
Class 185.2
Weight 184.4
Squat 407.9 424.4 -435.4 424.4
Bench 270.1 281.1 286.6 286.6
Deadlift 407.9 418.9 -435.4 418.9
GLP 96.94
1 EPF 2018-11-24 European Classic Powerlifting Championships Open 1124.4 471.15
Location Lithuania
Competition European Classic Powerlifting Championships
Division Open
Age ~44.5
Equipment Raw
Class 185.2
Weight 183.6
Squat 407.9 424.4 440.9 440.9
Bench 286.6 -297.6 -297.6 286.6
Deadlift 396.8 -418.9 -435.4 396.8
GLP 96.63
4 EPF 2018-10-09 European Bench Press Championships Open 391.3 163.88
Location Luxembourg
Competition European Bench Press Championships
Division Open
Age ~44.5
Equipment Single-ply
Class 185.2
Weight 183.9
Bench 391.3 -402.3 -407.9 391.3
GLP 92.93
1 KNKF-SP 2018-09-02 Dutch Classic Bench Press Championships Masters 1 303.1 126.95
Location Netherlands-NB
Competition Dutch Classic Bench Press Championships
Division Masters 1
Equipment Raw
Class 185.2
Weight 183.9
Bench 281.1 292.1 303.1 303.1
GLP 102.77
3 IPF 2018-06-06 World Classic Powerlifting Championships Open 1174 491.6
Location Canada
Competition World Classic Powerlifting Championships
Division Open
Age ~44.5
Equipment Raw
Class 185.2
Weight 183.9
Squat 429.9 -446.4 -446.4 429.9
Bench 286.6 297.6 -304.2 297.6
Deadlift 429.9 446.4 -451.9 446.4
GLP 100.84
2 IPF 2018-04-23 World Bench Press Championships Open 374.8 156.83
Location South Africa
Competition World Bench Press Championships
Division Open
Age ~44.5
Equipment Single-ply
Class 185.2
Weight 184.2
Bench 363.8 374.8 -407.9 374.8
GLP 88.94
DQ KNKF-SP 2018-03-25 Dutch Equipped Bench Press Championships Open
Location Netherlands-NH
Competition Dutch Equipped Bench Press Championships
Division Open
Equipment Single-ply
Class 185.2
Weight 193
Bench -418.9 -418.9 -418.9
1 KNKF-SP 2017-12-09 Dutch Classic Powerlifting Championships Open 1178.4 493.48
Location Netherlands-NB
Competition Dutch Classic Powerlifting Championships
Division Open
Equipment Raw
Class 185.2
Weight 183.9
Squat 429.9 -457.5 -457.5 429.9
Bench 281.1 292.1 302 302
Deadlift 429.9 446.4 -463 446.4
GLP 101.22
4 IPF 2017-07-24 World Games SuperHeavy 1411 587.25
Location Poland
Competition World Games
Division SuperHeavy
Age ~43.5
Equipment Single-ply
Class 185.2
Weight 186.3
Squat 523.6 551.2 562.2 562.2
Bench -380.3 -380.3 380.3 380.3
Deadlift 451.9 468.5 -479.5 468.5
GLP 100.42
1 IPF 2017-06-14 World Classic Powerlifting Championships Open 1179.5 494.42
Location Belarus
Competition World Classic Powerlifting Championships
Division Open
Age ~43.5
Equipment Raw
Class 185.2
Weight 183.5
Squat 429.9 -446.4 446.4 446.4
Bench 281.1 292.1 297.6 297.6
Deadlift 407.9 424.4 435.4 435.4
GLP 101.4
3 IPF 2017-05-22 World Bench Press Championships Open 385.8 161.72
Location Lithuania
Competition World Bench Press Championships
Division Open
Age ~43.5
Equipment Single-ply
Class 185.2
Weight 183.5
Bench 385.8 -391.3 -391.3 385.8
GLP 91.69
1 KNKF-SP 2017-03-26 Dutch Equipped Bench Press Championships Open 374.8 156.69
Location Netherlands-ZH
Competition Dutch Equipped Bench Press Championships
Division Open
Equipment Single-ply
Class 185.2
Weight 184.5
Bench 374.8 -396.8 -407.9 374.8
GLP 88.88
1 EPF 2017-03-12 European Classic Powerlifting Championships Open 1185 495.31
Location Denmark
Competition European Classic Powerlifting Championships
Division Open
Age ~43.5
Equipment Raw
Class 185.2
Weight 184.6
Squat 418.9 440.9 451.9 451.9
Bench 281.1 -292.1 292.1 292.1
Deadlift 396.8 418.9 440.9 440.9
GLP 101.63
1 KNKF-SP 2016-12-11 Dutch Classic Powerlifting Championships Open 1147.5 474.19
Location Netherlands-NB
Competition Dutch Classic Powerlifting Championships
Division Open
Equipment Raw
Class 185.2
Weight 189.2
Squat 413.4 435.4 -465.2 435.4
Bench 281.1 293.2 -297.6 293.2
Deadlift 396.8 -418.9 418.9 418.9
GLP 97.5
2 IPF 2016-11-14 World Open Championships Open 1388.9 580.49
Location USA
Competition World Open Championships
Division Open
Age ~42.5
Equipment Single-ply
Class 185.2
Weight 184.7
Squat 523.6 540.1 -545.6 540.1
Bench -385.8 385.8 -402.3 385.8
Deadlift 451.9 -463 463 463
GLP 99.19
1 KNKF-SP 2016-09-18 Dutch Classic Bench Press Championships Open 292.1 119.2
Location Netherlands-NB
Competition Dutch Classic Bench Press Championships
Division Open
Equipment Raw
Class 185.2
Weight 194.4
Bench 264.6 281.1 292.1 292.1
GLP 97.76
2 IPF 2016-06-19 World Classic Powerlifting Championships Open 1162.9 486.32
Location USA-TX
Competition World Classic Powerlifting Championships
Division Open
Age ~42.5
Equipment Raw
Class 185.2
Weight 184.4
Squat 418.9 435.4 440.9 440.9
Bench 286.6 297.6 -304.2 297.6
Deadlift 396.8 413.4 424.4 424.4
GLP 99.78
1 KNKF-SP 2016-05-22 Dutch Juniors & Masters Equipped Championships & Open Powerlifting Open 1245.6 521.37
Location Netherlands-NB
Competition Dutch Juniors & Masters Equipped Championships & Open Powerlifting
Division Open
Equipment Single-ply
Class 185.2
Weight 184.1
Squat 451.9 -474 -485 451.9
Bench 374.8 -391.3 374.8
Deadlift 374.8 396.8 418.9 418.9
GLP 89.07
DQ IPF 2016-04-19 World Bench Press Championships Open
Location Denmark
Competition World Bench Press Championships
Division Open
Age ~42.5
Equipment Single-ply
Class 185.2
Weight 184.9
Bench -396.8 -396.8 -413.4
1 KNKF-SP 2016-03-20 Dutch Equipped Bench Press Championships Masters 1 385.8 161.16
Location Netherlands-NH
Competition Dutch Equipped Bench Press Championships
Division Masters 1
Equipment Single-ply
Class 185.2
Weight 184.9
Bench -385.8 -385.8 385.8 385.8
GLP 91.43
1 EPF 2016-03-05 European Classic Powerlifting Championships Open 1127.7 471.59
Location Estonia
Competition European Classic Powerlifting Championships
Division Open
Age ~42.5
Equipment Raw
Class 185.2
Weight 184.4
Squat -407.9 407.9 -429.9 407.9
Bench 286.6 300.9 -309.7 300.9
Deadlift 396.8 407.9 418.9 418.9
GLP 96.75
2 IPF 2015-09-28 World Masters Powerlifting Championships Masters 1 1411 589.9
Location USA-CO
Competition World Masters Powerlifting Championships
Division Masters 1
Age ~41.5
Equipment Single-ply
Class 185.2
Weight 184.5
Squat -540.1 540.1 -556.7 540.1
Bench 396.8 413.4 -424.4 413.4
Deadlift -457.5 457.5 -474 457.5
GLP 100.79
1 KNKF-SP 2015-09-20 Dutch Classic Bench Press Championships Open 303.1 124.6
Location Netherlands-NB
Competition Dutch Classic Bench Press Championships
Division Open
Equipment Raw
Class 185.2
Weight 191.4
Bench 286.6 303.1 -308.6 303.1
GLP 101.8
1 EPF 2015-08-06 European Open Bench Press Championships Open 407.9 170.49
Location Czechia
Competition European Open Bench Press Championships
Division Open
Age ~41.5
Equipment Single-ply
Class 185.2
Weight 184.6
Bench 391.3 407.9 -429.9 407.9
GLP 96.71
1 IPF 2015-06-05 World Classic Powerlifting Championships Open 1154.1 482.49
Location Finland
Competition World Classic Powerlifting Championships
Division Open
Age ~41.5
Equipment Raw
Class 185.2
Weight 184.5
Squat 407.9 435.4 -456.4 435.4
Bench 281.1 292.1 299.8 299.8
Deadlift 396.8 418.9 -440.9 418.9
GLP 99
1 IPF 2015-05-20 World Bench Press Championships Open 418.9 175.07
Location Sweden
Competition World Bench Press Championships
Division Open
Age ~41.5
Equipment Single-ply
Class 185.2
Weight 184.7
Bench 385.8 -407.9 418.9 418.9
GLP 99.31
1 EPF 2015-03-21 1st European Womens Classic Championships Open 1148.6 480.19
Location Czechia
Competition 1st European Womens Classic Championships
Division Open
Age ~41.5
Equipment Raw
Class 185.2
Weight 184.5
Squat 396.8 429.9 454.2 454.2
Bench 275.6 286.6 -299.8 286.6
Deadlift 385.8 -407.9 407.9 407.9
GLP 98.52
1 KRAFT 2015-01-17 Íslandsmeistaramót í bekkpressu-RIG Open 352.7 144.34
Location Iceland
Competition Íslandsmeistaramót í bekkpressu-RIG
Division Open
Age ~44.5
Equipment Single-ply
Class 185.2
Weight 193.2
Bench 352.7 -374.8 -385.8 352.7
GLP 82.21
1 KNKF-SP 2014-12-06 Dutch Classic Powerlifting Championships Open 1157.4 474.87
Location Netherlands-NB
Competition Dutch Classic Powerlifting Championships
Division Open
Equipment Raw
Class 185.2
Weight 192.1
Squat 429.9 451.9 463 463
Bench 281.1 292.1 -303.1 292.1
Deadlift 374.8 402.3 -424.4 402.3
GLP 97.78
3 IPF 2014-11-03 World Powerlifting Championships Open 1416.5 592.54
Location USA-CO
Competition World Powerlifting Championships
Division Open
Age ~40.5
Equipment Single-ply
Class 185.2
Weight 184.3
Squat 545.6 567.7 -578.7 567.7
Bench 363.8 385.8 -400.1 385.8
Deadlift 463 -468.5 -468.5 463
GLP 101.23
1 EPF 2014-10-16 European Masters Bench Press Championships Masters 1 396.8 165.9
Location Luxembourg
Competition European Masters Bench Press Championships
Division Masters 1
Age ~40.5
Equipment Single-ply
Class 185.2
Weight 184.5
Bench 352.7 374.8 396.8 396.8
GLP 94.1
DQ IPF 2014-09-21 World Masters Powerlifting Championships Masters 1
Location Czechia
Competition World Masters Powerlifting Championships
Division Masters 1
Age ~40.5
Equipment Single-ply
Class 185.2
Weight 184.4
Squat 529.1 -563.3 -563.3 529.1
Bench -380.3 -380.3 -380.3
Deadlift 440.9 463 -485 463
1 EPF 2014-08-07 European Open Bench Press Championships Open 374.8 156.77
Location Czechia
Competition European Open Bench Press Championships
Division Open
Age ~40.5
Equipment Single-ply
Class 185.2
Weight 184.3
Bench 374.8 -413.4 -413.4 374.8
GLP 88.92
1 IPF 2014-06-01 World Classic Powerlifting Championships Open 1129.9 474.28
Location South Africa
Competition World Classic Powerlifting Championships
Division Open
Age ~40.5
Equipment Raw
Class 185.2
Weight 183
Squat 429.9 -453 -453 429.9
Bench 281.1 -299.8 -299.8 281.1
Deadlift 396.8 418.9 -435.4 418.9
GLP 97.24
1 IPF 2014-05-20 World Bench Press Championships Open 407.9 170.83
Location Denmark
Competition World Bench Press Championships
Division Open
Age ~40.5
Equipment Single-ply
Class 185.2
Weight 183.8
Bench -380.3 380.3 407.9 407.9
GLP 96.87
1 IPF 2014-04-17 World Masters Bench Press Championships Masters 1 380.3 158.95
Location England
Competition World Masters Bench Press Championships
Division Masters 1
Age ~40.5
Equipment Single-ply
Class 185.2
Weight 184.6
Bench 380.3 -407.9 -407.9 380.3
GLP 90.17
1 IPF 2013-11-04 World Powerlifting Championships Open 1422 596.66
Location Norway
Competition World Powerlifting Championships
Division Open
Age ~39.5
Equipment Single-ply
Class 185.2
Weight 183.1
Squat 529.1 562.2 -590.8 562.2
Bench 363.8 385.8 396.8 396.8
Deadlift 440.9 463 -474 463
GLP 101.89
1 EPF 2013-10-17 European Masters Bench Press Championships Masters 1 397.9 166.37
Location Bulgaria
Competition European Masters Bench Press Championships
Division Masters 1
Age ~39.5
Equipment Single-ply
Class 185.2
Weight 184.5
Bench 363.8 380.3 397.9 397.9
GLP 94.37
1 EPF 2013-08-08 European Open Bench Press Championship Open 363.8 152.17
Location Slovakia
Competition European Open Bench Press Championship
Division Open
Age ~39.5
Equipment Single-ply
Class 185.2
Weight 184.3
Bench -363.8 363.8 -402.3 363.8
GLP 86.31
2 IPF 2013-07-30 World Games Super 1427.5 593.66
Location Colombia
Competition World Games
Division Super
Age ~39.5
Equipment Single-ply
Class 158.7
Weight 186.6
Squat 540.1 562.2 578.7 578.7
Bench 363.8 385.8 -396.8 385.8
Deadlift 463 -485 -485 463
GLP 101.53
1 IPF 2013-06-11 World Classic Powerlifting Championships Open 1169.6 489.67
Location Russia-VLA
Competition World Classic Powerlifting Championships
Division Open
Age ~39.5
Equipment Raw
Class 185.2
Weight 184
Squat 418.9 440.9 -451.9 440.9
Bench 281.1 292.1 298.7 298.7
Deadlift 396.8 -418.9 429.9 429.9
GLP 100.44
1 IPF 2013-05-20 World Bench Press Championships Open 396.8 165.82
Location Lithuania
Competition World Bench Press Championships
Division Open
Age ~39.5
Equipment Single-ply
Class 185.2
Weight 184.7
Bench 380.3 385.8 396.8 396.8
GLP 94.06
1 EPF 2013-05-07 European Open Powerlifting Championships Open 1422 595.5
Location Czechia
Competition European Open Powerlifting Championships
Division Open
Age ~39.5
Equipment Single-ply
Class 185.2
Weight 183.9
Squat 518.1 545.6 562.2 562.2
Bench 374.8 385.8 -391.3 385.8
Deadlift 451.9 474 -490.5 474
GLP 101.72
1 IPF 2013-04-18 World Masters Bench Press Championships Masters 1 388 162.17
Location Czechia
Competition World Masters Bench Press Championships
Division Masters 1
Age ~39.5
Equipment Single-ply
Class 185.2
Weight 184.7
Bench 374.8 388 -391.3 388
GLP 91.99
5 NAPF 2013-03-03 Titan Pro Bench Bash Open 385.8 160.13
Location USA-OH
Competition Titan Pro Bench Bash
Division Open
Equipment Single-ply
Class 185.2
Weight 187.4
Bench -385.8 385.8 -423.3 385.8
GLP 90.95
2 IPF 2012-11-10 World Powerlifting Championships Open 1405.4 588.1
Location Puerto Rico
Competition World Powerlifting Championships
Division Open
Age ~38.5
Equipment Single-ply
Class 185.2
Weight 184.2
Squat 540.1 551.2 -556.7 551.2
Bench 352.7 369.3 380.3 380.3
Deadlift -474 474 -485 474
GLP 100.47
2 EPF 2012-08-09 European Open Bench Press Championships Open 369.3 154.58
Location Italy
Competition European Open Bench Press Championships
Division Open
Age ~38.5
Equipment Single-ply
Class 185.2
Weight 184
Bench 369.3 -374.8 -374.8 369.3
GLP 87.66
1 IPF 2012-06-12 World Classic Powerlifting Cup Open 1179.5 494.11
Location Sweden
Competition World Classic Powerlifting Cup
Division Open
Age ~38.5
Equipment Raw
Class 185.2
Weight 183.8
Squat 396.8 429.9 451.9 451.9
Bench 264.6 286.6 297.6 297.6
Deadlift 407.9 -429.9 429.9 429.9
GLP 101.34
1 IPF 2012-05-21 World Bench Press Championships Open 374.8 156.65
Location Czechia
Competition World Bench Press Championships
Division Open
Age ~38.5
Equipment Single-ply
Class 185.2
Weight 184.6
Bench 363.8 374.8 -391.3 374.8
GLP 88.86
1 EPF 2012-05-08 European Open Powerlifting Championships Open 1416.5 593.22
Location Ukraine
Competition European Open Powerlifting Championships
Division Open
Age ~38.5
Equipment Single-ply
Class 185.2
Weight 183.9
Squat 518.1 540.1 551.2 551.2
Bench 352.7 363.8 374.8 374.8
Deadlift 474 490.5 -501.6 490.5
GLP 101.33
1 NPB 2012-02-26 Dutch Equipped Powerlifting Championships Open 1399.9 585.96
Location Netherlands-UT
Competition Dutch Equipped Powerlifting Championships
Division Open
Equipment Single-ply
Class 185.2
Weight 184.1
Squat 518.1 -540.1 551.2 551.2
Bench 341.7 -358.3 -358.3 341.7
Deadlift 474 507.1 -512.6 507.1
GLP 100.1
2 IPF 2011-11-08 World Powerlifting Championships Open 1411 591.46
Location Czechia
Competition World Powerlifting Championships
Division Open
Age ~37.5
Equipment Single-ply
Class 185.2
Weight 183.5
Squat 529.1 551.2 -562.2 551.2
Bench 341.7 352.7 358.3 358.3
Deadlift 485 -501.6 501.6 501.6
GLP 101.01
1 EPF 2011-09-16 Western European Powerlifting Championships Open 1394.4 582.99
Location Netherlands
Competition Western European Powerlifting Championships
Division Open
Age ~37.5
Equipment Single-ply
Class 185.2
Weight 184.5
Squat 518.1 545.6 -556.7 545.6
Bench 352.7 -369.3 -380.3 352.7
Deadlift 474 496 -507.1 496
GLP 99.61
3 EPF 2011-08-04 European Open Bench Press Championships Open 358.3 149.58
Location Czechia
Competition European Open Bench Press Championships
Division Open
Age ~37.5
Equipment Single-ply
Class 185.2
Weight 185.1
Bench 358.3 -369.3 -369.3 358.3
GLP 84.86
4 IPF 2011-05-25 World Bench Press Championships Open 358.3 149.78
Location Austria
Competition World Bench Press Championships
Division Open
Age ~37.5
Equipment Single-ply
Class 185.2
Weight 184.5
Bench 347.2 358.3 -374.8 358.3
GLP 84.96
3 EPF 2011-05-03 European Powerlifting Championships Open 1344.8 562.63
Location Czechia
Competition European Powerlifting Championships
Division Open
Age ~37.5
Equipment Single-ply
Class 185.2
Weight 184.3
Squat 518.1 540.1 -556.7 540.1
Bench 341.7 -358.3 -358.3 341.7
Deadlift 463 -474 -474 463
GLP 96.12
1 FIPL 2010-12-04 Campionato di Panca Open 358.3 148.12
Location Italy
Competition Campionato di Panca
Division Open
Equipment Single-ply
Class 198.4
Weight 188.9
Bench 341.7 358.3 -369.3 358.3
GLP 84.19
2 IPF 2010-11-07 World Powerlifting Championships Open 1416.5 579.96
Location South Africa
Competition World Powerlifting Championships
Division Open
Age ~36.5
Equipment Single-ply
Class 198.4
Weight 193
Squat 540.1 556.7 -573.2 556.7
Bench 363.8 385.8 -396.8 385.8
Deadlift 474 -534.6 -534.6 474
GLP 99.46
1 EPF 2010-09-24 Western European Powerlifting Championships Open 1438.5 584.97
Location Luxembourg
Competition Western European Powerlifting Championships
Division Open
Age ~36.5
Equipment Single-ply
Class 198.4
Weight 195.9
Squat 529.1 556.7 573.2 573.2
Bench 369.3 385.8 -403.4 385.8
Deadlift 463 479.5 479.5
GLP 100.44
1 EPF 2010-08-12 European Open Bench Press Championships Open 380.3 154.79
Location Slovakia
Competition European Open Bench Press Championships
Division Open
Age ~36.5
Equipment Single-ply
Class 198.4
Weight 195.5
Bench 363.8 380.3 -396.8 380.3
GLP 88.26
1 IPF 2010-05-24 World Bench Press Championships Open 385.8 156.79
Location USA-TX
Competition World Bench Press Championships
Division Open
Age ~36.5
Equipment Single-ply
Class 198.4
Weight 196.2
Bench 352.7 385.8 -407.9 385.8
GLP 89.43
1 EPF 2010-05-04 European Open Powerlifting Championships Open 1456.2 593.13
Location Sweden
Competition European Open Powerlifting Championships
Division Open
Age ~36.5
Equipment Single-ply
Class 198.4
Weight 195.2
Squat 540.1 578.7 -600.8 578.7
Bench 352.7 385.8 403.4 403.4
Deadlift 474 -496 -496 474
GLP 101.81
1 NPB 2010-03-13 Dutch Bench Press Championships Open 403.4 163.8
Location Netherlands-UT
Competition Dutch Bench Press Championships
Division Open
Equipment Single-ply
Class 198.4
Weight 196.7
Bench 363.8 403.4 403.4
GLP 93.45
1 NPB 2010-02-28 Dutch Powerlifting Championships Open 1422 578.47
Location Netherlands-NB
Competition Dutch Powerlifting Championships
Division Open
Equipment Single-ply
Class 198.4
Weight 195.8
Squat 540.1 562.2 -578.7 562.2
Bench 352.7 374.8 -396.8 374.8
Deadlift 485 -501.6 485
GLP 99.32
2 IPF 2009-11-02 World Powerlifting Championships Open 1433 587.04
Location India
Competition World Powerlifting Championships
Division Open
Age ~35.5
Equipment Single-ply
Class 198.4
Weight 192.8
Squat 529.1 551.2 -573.2 551.2
Bench -341.7 341.7 374.8 374.8
Deadlift 474 507.1 -518.1 507.1
GLP 100.66
1 EPF 2009-08-06 European Bench Press Championships Open 358.3 146.56
Location Czechia
Competition European Bench Press Championships
Division Open
Age ~35.5
Equipment Single-ply
Class 198.4
Weight 193.3
Bench 330.7 -358.3 358.3 358.3
GLP 83.48
DQ IPF 2009-07-25 World Games Super
Location Taiwan
Competition World Games
Division Super
Age ~35.5
Equipment Single-ply
Class 165.3
Weight 191.1
Squat 567.7
1 IPF 2009-05-27 World Bench Press Championships Open 374.8 152.65
Location Luxembourg
Competition World Bench Press Championships
Division Open
Age ~35.5
Equipment Single-ply
Class 198.4
Weight 195.2
Bench 352.7 374.8 -391.3 374.8
GLP 87.03
1 EPF 2009-05-05 European Powerlifting Championships Open 1411 574.57
Location Finland
Competition European Powerlifting Championships
Division Open
Age ~35.5
Equipment Single-ply
Class 198.4
Weight 195.3
Squat 529.1 -562.2 562.2 562.2
Bench -363.8 -363.8 363.8 363.8
Deadlift 485 -507.1 -507.1 485
GLP 98.63
1 NPB 2009-03-15 Dutch Powerlifting Championships Open 1466.1 597.62
Location Netherlands-NH
Competition Dutch Powerlifting Championships
Division Open
Equipment Single-ply
Class 198.4
Weight 194.9
Squat 529.1 573.2 573.2
Bench 363.8 380.3 380.3
Deadlift 474 512.6 512.6
GLP 102.57
1 IPF 2008-10-30 World Powerlifting Championships Open 1444 588.88
Location Canada-NL
Competition World Powerlifting Championships
Division Open
Age ~34.5
Equipment Single-ply
Class 198.4
Weight 194.7
Squat 529.1 556.7 573.2 573.2
Bench 363.8 -380.3 -380.3 363.8
Deadlift 485 507.1 -529.1 507.1
GLP 101.06
1 EPF 2008-09-19 Western European Cup Open 1449.5 591.18
Location Denmark
Competition Western European Cup
Division Open
Age ~34.5
Equipment Single-ply
Class 198.4
Weight 194.7
Squat 507.1 540.1 562.2 562.2
Bench 363.8 380.3 -391.3 380.3
Deadlift 485 507.1 -523.6 507.1
GLP 101.46
1 EPF 2008-08-07 European Bench Press Championships Open 374.8 152.54
Location Slovakia
Competition European Bench Press Championships
Division Open
Age ~34.5
Equipment Single-ply
Class 198.4
Weight 195.5
Bench 374.8 -391.3 -404.5 374.8
GLP 86.98
1 IPF 2008-06-25 World Bench Press Championships Open 380.3 154.32
Location Czechia
Competition World Bench Press Championships
Division Open
Age ~34.5
Equipment Single-ply
Class 198.4
Weight 196.9
Bench 363.8 380.3 -404.5 380.3
GLP 88.05
1 EPF 2008-05-06 European Powerlifting Championships Open 1438.5 585.2
Location Czechia
Competition European Powerlifting Championships
Division Open
Age ~34.5
Equipment Single-ply
Class 198.4
Weight 195.8
Squat 518.1 -551.2 551.2 551.2
Bench -363.8 363.8 380.3 380.3
Deadlift 474 507.1 -529.1 507.1
GLP 100.48
1 NPB 2008-03-30 Dutch Powerlifting Championships Open 1438.5 586.99
Location Netherlands-NB
Competition Dutch Powerlifting Championships
Division Open
Age ~35.5
Equipment Single-ply
Class 198.4
Weight 194.4
Squat 551.2
Bench 363.8
Deadlift 523.6
GLP 100.73
3 NAPF 2008-03-02 Arnold International Pro Bench Open 402.3 163.35
Location USA-OH
Competition Arnold International Pro Bench
Division Open
Equipment Single-ply
Class 198.4
Weight 196.7
Bench 363.8 385.8 402.3 402.3
GLP 93.19
1 IPF 2007-10-14 World Powerlifting Championships Open 1460.6 599.08
Location Austria
Competition World Powerlifting Championships
Division Open
Age ~33.5
Equipment Single-ply
Class 198.4
Weight 192.2
Squat 540.1 562.2 -573.2 562.2
Bench 363.8 380.3 385.8 385.8
Deadlift 463 496 512.6 512.6
GLP 102.7
1 EPF 2007-09-22 Western European Cup Open 1455 595.57
Location Belgium
Competition Western European Cup
Division Open
Age ~33.5
Equipment Single-ply
Class 198.4
Weight 193.1
Squat 529.1 562.2 562.2
Bench 374.8 -396.8 -396.8 374.8
Deadlift 474 -518.1 518.1 518.1
GLP 102.14
1 EPF 2007-08-22 European Bench Press Championships Open 385.8 158
Location Denmark
Competition European Bench Press Championships
Division Open
Age ~33.5
Equipment Single-ply
Class 198.4
Weight 192.9
Bench 363.8 -385.8 385.8 385.8
GLP 89.98
1 IPF 2007-05-29 World Bench Press Championships Open 374.8 153.18
Location Denmark
Competition World Bench Press Championships
Division Open
Age ~33.5
Equipment Single-ply
Class 198.4
Weight 193.7
Bench -374.8 374.8 -399 374.8
GLP 87.27
1 EPF 2007-05-08 European Powerlifting Championships Open 1427.5 585.21
Location Poland
Competition European Powerlifting Championships
Division Open
Age ~33.5
Equipment Single-ply
Class 198.4
Weight 192.5
Squat 518.1 551.2 -573.2 551.2
Bench 363.8 -385.8 -385.8 363.8
Deadlift 440.9 496 512.6 512.6
GLP 100.33
1 NPB 2007-04-29 Dutch Bench Press Championships Open 385.8 157.59
Location Netherlands-LI
Competition Dutch Bench Press Championships
Division Open
Age ~34.5
Equipment Single-ply
Class 198.4
Weight 194
Bench 363.8 385.8 -402.3 385.8
GLP 89.79
1 NPB 2007-03-18 Dutch Powerlifting Championships Open 1399.9 575.42
Location Netherlands-NB
Competition Dutch Powerlifting Championships
Division Open
Equipment Single-ply
Class 198.4
Weight 191.4
Squat 540.1
Bench 352.7
Deadlift 507.1
GLP 98.61
1 IPF 2006-11-05 World Powerlifting Championships Open 1411 578.43
Location Norway
Competition World Powerlifting Championships
Division Open
Age ~32.5
Equipment Single-ply
Class 198.4
Weight 192.5
Squat 518.1 540.1 551.2 551.2
Bench -374.8 374.8 -396.8 374.8
Deadlift 440.9 485 -501.6 485
GLP 99.17
1 EPF 2006-09-20 Western European Cup Open 1438.5 588.29
Location Luxembourg
Competition Western European Cup
Division Open
Age ~32.5
Equipment Single-ply
Class 198.4
Weight 193.5
Squat 485 529.1 551.2 551.2
Bench 363.8 385.8 402.3 402.3
Deadlift 418.9 463 485 485
GLP 100.91
1 NPB 2006-09-05 Dutch Bench Press Championships Open 389.1 160.02
Location Netherlands-GE
Competition Dutch Bench Press Championships
Division Open
Equipment Single-ply
Class 198.4
Weight 191.1
Bench 369.3 -389.1 389.1 389.1
GLP 91.05
1 EPF 2006-08-10 European Bench Press Championships Open 385.8 159.09
Location France
Competition European Bench Press Championships
Division Open
Age ~32.5
Equipment Single-ply
Class 198.4
Weight 190
Bench 363.8 385.8 -402.3 385.8
GLP 90.47
1 IPF 2006-05-23 World Bench Press Championships Open 391.3 161.15
Location Hungary
Competition World Bench Press Championships
Division Open
Age ~32.5
Equipment Single-ply
Class 198.4
Weight 190.6
Bench 363.8 385.8 391.3 391.3
GLP 91.67
1 EPF 2006-05-09 European Powerlifting Championships Open 1416.5 583.14
Location Czechia
Competition European Powerlifting Championships
Division Open
Age ~32.5
Equipment Single-ply
Class 198.4
Weight 190.7
Squat 507.1 534.6 545.6 545.6
Bench 363.8 385.8 396.8 396.8
Deadlift 440.9 474 -490.5 474
GLP 99.9
1 NPB 2006-03-26 Dutch Powerlifting Championships Open 1366.9 564.84
Location Netherlands-NB
Competition Dutch Powerlifting Championships
Division Open
Equipment Single-ply
Class 198.4
Weight 189.2
Squat 507.1 -540.1 -540.1 507.1
Bench -369.3 369.3 391.3 391.3
Deadlift 440.9 457.5 468.5 468.5
GLP 96.7
4 EPF 2005-11-24 Womens European Powerlifting Championships Open 1372.4 563.94
Location Hungary
Competition Womens European Powerlifting Championships
Division Open
Age ~31.5
Equipment Single-ply
Class 198.4
Weight 191.5
Squat 518.1 -540.1 540.1 540.1
Bench 363.8 385.8 -396.8 385.8
Deadlift 446.4 -468.5 -468.5 446.4
GLP 96.65
1 EPF 2005-09-22 European Bench Press Championships Open 374.8 155.04
Location Hungary
Competition European Bench Press Championships
Division Open
Age ~31.5
Equipment Single-ply
Class 198.4
Weight 188.7
Bench 347.2 363.8 374.8 374.8
GLP 88.12
6 IPF 2005-07-14 World Games Heavy 1372.4 568.2
Location Germany
Competition World Games
Division Heavy
Age ~31.5
Equipment Single-ply
Class 148.8
Weight 188.4
Squat 507.1 529.1 540.1 540.1
Bench 341.7 363.8 -374.8 363.8
Deadlift 440.9 468.5 -479.5 468.5
GLP 97.25
2 IPF 2005-05-26 Womens World Powerlifting Championships Open 1300.7 548.24
Location Finland
Competition Womens World Powerlifting Championships
Division Open
Age ~31.5
Equipment Single-ply
Class 181.9
Weight 181.4
Squat 496 518.1 -529.1 518.1
Bench -341.7 341.7 -354.9 341.7
Deadlift 440.9 -463 -474 440.9
GLP 93.55
1 NPB 2005-05-01 Dutch Bench Press Championships Open 358.3 149.19
Location Netherlands-FL
Competition Dutch Bench Press Championships
Division Open
Equipment Single-ply
Class 198.4
Weight 186.1
Bench 341.7 358.3 -374.8 358.3
GLP 84.68
1 NPB 2005-03-20 Dutch Powerlifting Championships Open 1300.7 552.02
Location Netherlands
Competition Dutch Powerlifting Championships
Division Open
Equipment Single-ply
Class 181.9
Weight 178.9
Squat 501.6
Bench 336.2
Deadlift 463
GLP 94.09
1 IPF 2005-01-12 World Open Bench Press Championships Open 358.3 148.12
Location Sweden
Competition World Open Bench Press Championships
Division Open
Age ~31.5
Equipment Single-ply
Class 198.4
Weight 188.9
Bench -358.3 358.3 -389.1 358.3
GLP 84.19
1 IPF 2004-12-02 World Bench Press Championships Open 330.7 138.98
Location USA-OH
Competition World Bench Press Championships
Division Open
Age ~30.5
Equipment Single-ply
Class 198.4
Weight 182.5
Bench 330.7 -352.7 -352.7 330.7
GLP 78.76
2 EPF 2004-11-26 Womens European Powerlifting Championships Open 1278.7 539.9
Location Slovakia
Competition Womens European Powerlifting Championships
Division Open
Equipment Single-ply
Class 181.9
Weight 180.8
Squat 507.1 -523.6 -523.6 507.1
Bench 330.7 -347.2 -347.2 330.7
Deadlift 440.9 -485 -485 440.9
GLP 92.1
1 NPB 2004-09-19 North Dutch A-Class Powerlifting Championships Open 1306.2 545.19
Location Netherlands-NH
Competition North Dutch A-Class Powerlifting Championships
Division Open
Equipment Single-ply
Class 198.4
Weight 185.2
Squat 440.9 485 507.1 507.1
Bench 314.2 -336.2 336.2 336.2
Deadlift 418.9 446.4 463 463
GLP 93.18
1 EPF 2004-08-05 European Bench Press Championships Open 330.7 139.06
Location Serbia
Competition European Bench Press Championships
Division Open
Age ~30.5
Equipment Single-ply
Class 198.4
Weight 182.3
Bench 308.6 325.2 330.7 330.7
GLP 78.8
3 IPF 2004-05-03 Womens World Powerlifting Championships Open 1322.8 559.02
Location France
Competition Womens World Powerlifting Championships
Division Open
Age ~30.5
Equipment Single-ply
Class 181.9
Weight 180.4
Squat 518.1 -534.6 -534.6 518.1
Bench 319.7 336.2 341.7 341.7
Deadlift 440.9 463 -485 463
GLP 95.35
1 NPB 2004-05-02 Dutch Bench Press Championships Open 336.2 141.37
Location Netherlands-GE
Competition Dutch Bench Press Championships
Division Open
Equipment Single-ply
Class 198.4
Weight 182.3
Bench 308.6 -330.7 336.2 -341.7 336.2
GLP 80.11
3 IPF 2003-12-05 World Bench Press Championships Open 308.6 130.71
Location Slovakia
Competition World Bench Press Championships
Division Open
Age ~29.5
Equipment Single-ply
Class 181.9
Weight 179.7
Bench 286.6 303.1 308.6 308.6
GLP 73.98
3 EPF 2003-11-28 Womens European Powerlifting Championships Open 1311.7 544.44
Location Slovakia
Competition Womens European Powerlifting Championships
Division Open
Age ~29.5
Equipment Single-ply
Class 198.4
Weight 187.4
Squat 496 523.6 529.1 529.1
Bench 303.1 314.2 319.7 319.7
Deadlift 440.9 463 -474 463
GLP 93.14
1 NPB 2003-09-21 North Dutch A-Class Powerlifting Championships Open 1273.2 543.47
Location Netherlands-NH
Competition North Dutch A-Class Powerlifting Championships
Division Open
Equipment Single-ply
Class 181.9
Weight 176.8
Squat 440.9 485 507.1 507.1
Bench 297.6 319.7 -325.2 319.7
Deadlift 396.8 429.9 446.4 446.4
GLP 92.55
5 IPF 2003-05-22 Womens World Powerlifting Championships Open 1229.1 517.74
Location USA-IL
Competition Womens World Powerlifting Championships
Division Open
Age ~29.5
Equipment Single-ply
Class 181.9
Weight 181.7
Squat 501.6
Bench 308.6
Deadlift 418.9
GLP 88.35
1 NPB 2003-05-04 Dutch Bench Press Championships Open 297.6 126.27
Location Netherlands-NH
Competition Dutch Bench Press Championships
Division Open
Equipment Single-ply
Class 181.9
Weight 179
Bench 297.6 -314.2 -314.2 297.6
GLP 71.45
1 NPB 2003-03-23 Dutch Powerlifting Championships Open 1223.6 512.43
Location Netherlands-NH
Competition Dutch Powerlifting Championships
Division Open
Equipment Single-ply
Class 198.4
Weight 183.9
Squat 440.9 463 474 474
Bench -286.6 297.6 303.1 303.1
Deadlift 396.8 429.9 446.4 446.4
GLP 87.53
3 IPF 2002-12-05 World Bench Press Championships Open 292.1 123.86
Location Luxembourg
Competition World Bench Press Championships
Division Open
Age ~28.5
Equipment Single-ply
Class 181.9
Weight 179.2
Bench 292.1 -308.6 -314.2 292.1
GLP 70.09
2 EPF 2002-11-29 Womens European Powerlifting Championships Open 1256.6 530.91
Location Finland
Competition Womens European Powerlifting Championships
Division Open
Age ~28.5
Equipment Single-ply
Class 181.9
Weight 180.6
Squat 463 485 -496 485
Bench 286.6 303.1 308.6 308.6
Deadlift 440.9 463 -474 463
GLP 90.56
1 NPB 2002-10-06 North Dutch Women Powerlifting Championships Open 1174 493.08
Location Netherlands-NH
Competition North Dutch Women Powerlifting Championships
Division Open
Equipment Single-ply
Class 198.4
Weight 182.8
Squat 440.9 -468.5 440.9
Bench 286.6 303.1 303.1
Deadlift 429.9 -457.5 429.9
GLP 84.19
3 EPF 2002-08-23 European Bench Press Championships Open 292.1 124.42
Location Czechia
Competition European Bench Press Championships
Division Open
Age ~28.5
Equipment Single-ply
Class 181.9
Weight 177.6
Bench 281.1 -292.1 292.1 292.1
GLP 70.36
1 EPF 2002-07-20 European-Union Cup Open 1190.5 503.87
Location Netherlands
Competition European-Union Cup
Division Open
Age ~28.5
Equipment Single-ply
Class 181.9
Weight 179.9
Squat 451.9
Bench 286.6
Deadlift 451.9
GLP 85.92
5 IPF 2002-05-29 Womens World Powerlifting Championships Open 1179.5 494.25
Location Germany
Competition Womens World Powerlifting Championships
Division Open
Age ~28.5
Equipment Single-ply
Class 198.4
Weight 183.6
Squat 463
Bench 286.6
Deadlift 429.9
GLP 84.42
1 NPB 2002-05-05 Dutch Bench Press Championships Open 275.6 115.61
Location Netherlands-GE
Competition Dutch Bench Press Championships
Division Open
Equipment Single-ply
Class 198.4
Weight 183.2
Bench -275.6 -275.6 275.6 275.6
GLP 65.54
1 NPB 2002-03-24 Dutch Powerlifting Championships Open 1185 494.86
Location Netherlands-NH
Competition Dutch Powerlifting Championships
Division Open
Equipment Single-ply
Class 198.4
Weight 185
Squat 451.9
Bench 292.1
Deadlift 440.9
GLP 84.57
3 IPF 2001-12-07 World Bench Press Championships Open 297.6 126.12
Location New Zealand-CAN
Competition World Bench Press Championships
Division Open
Age ~27.5
Equipment Single-ply
Class 181.9
Weight 179.5
Bench 286.6 297.6 -308.6 297.6
GLP 71.38
4 EPF 2001-08-10 European Bench Press Championships Open 281.1 117.52
Location Latvia
Competition European Bench Press Championships
Division Open
Age ~27.5
Equipment Single-ply
Class 198.4
Weight 184.5
Bench 281.1 -292.1 -292.1 281.1
GLP 66.66
5 IPF 2001-05-24 Womens World Powerlifting Championships Open 1074.8 454.61
Location Czechia
Competition Womens World Powerlifting Championships
Division Open
Age ~27.5
Equipment Single-ply
Class 181.9
Weight 180.1
Squat 396.8
Bench 270.1
Deadlift 407.9
GLP 77.53
1 NPB 2001-05-06 Dutch Bench Press Championships Open 264.6 110.42
Location Netherlands-NH
Competition Dutch Bench Press Championships
Division Open
Equipment Single-ply
Class 198.4
Weight 185.2
Bench 264.6
GLP 62.65
1 NPB 2001-04-01 Dutch Powerlifting Championships Open 1047.2 442.16
Location Netherlands
Competition Dutch Powerlifting Championships
Division Open
Equipment Single-ply
Class 181.9
Weight 180.8
Squat 396.8
Bench 242.5
Deadlift 407.9
GLP 75.43
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Data Source: Open Powerlifting. Last Updated: August 17, 2023

Ielja Strik has expressed her joy for the win and the World Record on Instagram. So, it seems that she is looking forward to achieving some more stuff in the future. Even at 50-years-old, Ielja is still making massive improvements and setting records with ease. Although it is not clear what her next goal is for the future, Ielja will continue to impress everyone for many years to come.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a lifelong fitness enthusiast, who is especially passionate about all things Strength related. Vedad loves to write about strength sports just as much as he likes to train. Worked hard to gain his knowledge, but is still in a constant chase for improvement.

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