20 Best Butts on the Internet (2023 Update)

If you’re looking for motivation for your next glute workout or just eye-soothing photos to get you through the day, you have come to the right place.

Contrary to what most people think, the benefits of big butts aren’t limited to aesthetics. However, they sure make you look more desirable. Studies suggest women with bigger rears have a better posture, are more intuitive, breed smatter kids, have healthier cholesterol levels, and are less likely to develop chronic diseases than their thinner counterparts. [1][2][3] We’ve compiled a list of the internet’s top butts to follow on Instagram, featuring dedicated influencers, trainers, and athletes. These women, who prioritize health and fitness, have earned recognition for their toned aesthetics and hard-earned physiques.

The 20 Top Butts on the Internet in 2023

Here are the 20 most nice best asses you can find on Instagram:

1. Francielle Mattos

Mattos won the inaugural Wellness Olympia in 2021. The Wellness division is the newest addition to the IFBB Pro League roster and favors women with bigger and more muscular lower bodies than the bikini division. 

By winning the inaugural Wellness Olympia, the Brazilian fitness athlete has become the gold standard and benchmark for every competitor in the division. 

2. Michelle Lewin

Michelle Lewin is one of the OG fitness influencers. With 15.1 million (and growing) followers on Instagram, she is a force to be reckoned with on social media. 

The Venezuelan beauty started working as a fashion model at an early age but switched to the fitness industry after realizing her potential in the gym. With years of hard work, she has managed to carve an envious physique, earning her a spot on the best butts on the internet list. 

Check out Michelle Lewin’s complete life story!

3. Ashley Kaltwasser 

With the Wellness Olympia champ topping the list, can the Bikini Olympia champ be too far behind? 

With three title wins under her belt, Kaltwasser is the winningest Bikini Olympia champ. She also holds the record for the highest number of IFBB Pro show wins — 34 — even beating the likes of the 2008 Mr. Olympia Dexter Jackson. 

A track and field athlete turned bodybuilder, Kaltwasser is strong, incredibly athletic, energetic, and has a ton of endurance. She’s also one of the bubbliest female fitness athletes on the photo and video sharing app.

Check out Ashley Kaltwasser’s complete profile!

4. Courtney King

King is the 2016 Bikini Olympia champ. She has one of the best-shaped bottoms on the internet. Her picture-perfect figure, coupled with her girl-next-door looks, makes her a must-follow on social media. 

King is one of the most inspirational female fitness athletes on Instagram. Having fought depression and negative self-image issues, she routinely shares uplifting messages with her fans. 

The former Olympia champ is currently dating the three-time and reigning Classic Physique Olympia champ Chris Bumstead. 

5. Bruna Lima

Glamour, workouts, wanderlust, the new mommy does it all. If you’re into visually appealing Instagram feeds, you’ll Lima. The Brazilian bombshell went from working at the juice bar in her local gym to racking up more than four million followers (and also landing on the best butts on Instagram list), all thanks to her fantastic figure. 

6. Paige Hathaway

Hathaway is another OG Instagram fitness influencer. She is undoubtedly one of the most transparent and humble female fitness models on the photo-sharing platform. 

The Minnesota native had a rough childhood. She lived in a trailer with an alcoholic father, surviving off food stamps. The way Paige managed to turn around her life to become a fitness sensation is commendable. 

If you want to build one of the best butts on Instagram but are always short on workout ideas, you should give Hathaway a follow on the gram. The social media star has some of the best booty-building exercises and tips. 

Check out Paige Hathaway’s complete life story!

7. Ana Cheri

Cheri is a fashionista, entrepreneur, fitness model, and former Playboy playmate. She is one of the most recognizable faces in the health and fitness industry. 

Cheri has a Caucasian, Native American, and Latina heritage, contributing to her hourglass figure. 

The Californian fitness star has a little of everything. She posts exercise ideas, travel stuff, and uber-sassy pictures on Instagram. Plus, she has an Onlyfans page for her more keen followers. All in all, whatever it is that you’re looking for, Cheri has got it. 

8. Jen Selter

Back in 2015 and 2016, there was a time when you couldn’t scroll through Instagram without coming across photos tagged #belfie. Selter could be credited with setting the belfie trend in motion. 

The New Yorker regularly finds herself in controversy as many fitness pundits question the legitimacy of her perfectly pear-shaped rear. However, the fitness star pays no heeds to the allegations.

9. Sommer Ray

Ray’s backside forces people into doing a double take. The Colorado-native joined Instagram in 2016, and it didn’t take long before she started racking in thousands of followers for her curvaceous figure. 

Ray was born to competitive bodybuilders and stepped on stage for the first time in 2013 as a bikini athlete. Her most notable achievements on stage include her victories at the 2015 NPC Colorado State Championships, where she earned two trophies.

10. Heidi Somers

Buff Bunny is a fitness model and former competitor from Alaska. Somers started her fitness journey as a CrossFit athlete but later switched to bodybuilding to carve a stage-ready figure.

11. Krissy Cela

Cela is one of the goofiest fitness celebrities on Instagram. Her fun-filled posts can make you get through the hardest of days. 

The fitness star routinely shares glute-building exercises on the gram that could help you land a spot on one such best butts list in the future. 

Cela was diagnosed with a breast lump in 2021, which she defeated courageously. She is the daily inspiration and motivation you didn’t know you needed. 

12. Carol Saraiva

Saraiva’s perfectly-chiseled figure, beautiful face, and charming personality will ring your bells every time you look at her photos. 

Carol was a volleyball player up until the age of 12. However, she frequently incurred injuries while playing sports. On her doctor’s recommendation, the fitness star started lifting weight; she hasn’t looked back ever since. 

13. Amanda Lee

Amanda Lee is a fitness model and Instagram celebrity. She is known for her bold and flashy style on social media. Thanks to her chiseled hourglass physique, the Canadian model has been featured in several big print and digital publications. 

From weighing only 98 pounds in her teens to building one of the best butts on the internet, Lee has come a long way. 

14. Karina Elle

Karina Elle is one of the most well-established fitness stars on the internet. She trains at the mecca of bodybuilding, Gold’s Gym, Venice Beach. 

Being a competitive cheerleader and Cross Country runner for the majority of her life, Karina’s transition into fitness happened naturally. Elle is strong, athletic, and has a perfectly crafted figure. 

Elle’s most notable competitive accomplishment includes World Fitness Federation Pro Bikini Championship.

Check out Karina Elle’s complete story here!

15. Massy Arias

Arias is a celebrity trainer and arguably has the best genetics on the list. Her chiseled six-pack can make many male pro bodybuilders run for cover. 

Born in the Dominican Republic, Arias revealed her parents wanted her to pursue dancing. 

“I’m from the Caribbean, and in the Latino world, boys do boy things, girls do girl things,” said Arias. “My parents never encouraged me to do sports. I did ballet.” 

The fitness trainer counts celebrities like SZA and Chris Hemsworth as followers on Instagram. 

Must Read: How Many Abs Can You Have? 4-Pack vs 6-Pack vs 8-Pack

16. Nikki Blackketter 

Nikki started training as a way to overcome her unhealthy drinking habit. Owing to her great genetics, Blackketter stepped on stage for the first time after starting training and dieting for a few months. She started posting her progress photos and videos on Instagram around the same time and has amassed a massive following since then.  

17. Jessica Buettner

Jessica Buettner, also known as the Canadian Forklift, is a pro powerlifter who holds the record for the heaviest squat (481.7 pounds) in the 76KG weight class and deadlift (576.5-pound) in IPF history. 

You probably weren’t expecting to see a powerlifter on the best butts on Instagram list, but years of heavy squats and deadlifts have paid off for Buettner. 

The fact that Buettner has type-1 diabetes makes her strength feats more impressive. She has to work around her health condition to achieve peak performance. 

Check out Jessica Buettner’s complete story!

18. Michie Peachie

With peach in her name, Michie Peachie sure deserved a place on the best butts on the internet list. Peachie started posting her transformation photos on the gram in 2016 and was soon discovered by thousands of fitness fans who flocked her profile wanting more. 

Peachie is a dedicated and hard-working individual who strives to do her best in and outside the gym. The fitness model revealed that the biggest factor behind her chiseled figure is her genetics. 

“I was born buff. The doctor that delivered me said I had more muscle tone than any baby he had ever seen. True story,” said the fitness star.

19. Yanet Garcia

Yanet Garcia, also known as Weather Girl, exploded into mainstream media after videos of her presenting weather news went viral. Suddenly, everyone wanted to know more about the fit TV anchor. She has since gained over 14.8 million followers on Instagram, thanks to her drop-dead gorgeous looks (and bubble butt). 

Although Garcia initially posted a lot of workout-related content on social media, she now focuses on fashion and modeling-related content. It’s a win-win for her fans either way.

20. Yarishna Ayala

We started with a Wellness athlete, so it only felt right to wrap up the list with a wellness pro. Ayala started her bodybuilding career in the bikini division but switched to wellness when it debuted in the IFBB Pro League in 2021.

Ayala has some of the densest lower bodies in the professional circuit. Her latest win came at the 2022 Boston Pro, where she dealt an upset to the 2021 Wellness Olympia runner-up Angela Borges. 

How We Decided

Choosing the 20 best butts on Instagram wasn’t easy. We spent several hours (not complaining) researching and scouting to bring you the fitness models with the best rears.

We used the following criteria to narrow our search:

1. Females Only

Although the title of this article is pretty gender-neutral, you won’t see males on the list. The best butts list will be limited to female models. 

2. We Limited Our Scope To Instagram

Women use several social media platforms to share pictures and videos, including Instagram, Facebook, Twitch, OnlyFans, Reddit, and YouTube. However, we will be sticking with Instagram for this article. 

3. Fitness Models 

Even though we are all for body positivity and plus-sized models, we narrowed our search to female fitness models for the best bums on the internet list. Every model on this list preaches eating healthy, working out, and staying in shape.

Read also: How to get a Jiggly Butt and Three Glute Workouts for Women

Wrapping Up

Besides being aesthetically appealing, a round, curvy, and muscular tush symbolizes hard work and dedication. These influencers, trainers, and athletes have undoubtedly inspired countless individuals to train harder and strive for that shredded look. As the 20 best butts on the internet, they rule the realm of Instagram—a hub for stellar aesthetics—demonstrating just what it takes to sit on the throne of the best butts. Whether you sought motivation or simply a visual treat, we hope our list has provided you with the inspiration you were looking for.

References

1. David M.G. Lewis, Eric M. Russell, Laith Al-Shawaf, David M. Buss, Lumbar curvature: a previously undiscovered standard of attractiveness, Evolution and Human Behavior, Volume 36, Issue 5, 2015, Pages 345-350, ISSN 1090-5138, https://doi.org/10.1016/j.evolhumbehav.2015.01.007.
2. Bremser JA, Gallup GG Jr. Mental state attribution and body configuration in women. Front Evol Neurosci. 2012 Jan 30;4:1. doi: 10.3389/fnevo.2012.00001. PMID: 22319496; PMCID: PMC3268185.
3. Snijder, M., Zimmet, P., Visser, M. et al. Independent and opposite associations of waist and hip circumferences with diabetes, hypertension, and dyslipidemia: the AusDiab Study. Int J Obes 28, 402–409 (2004). https://doi.org/10.1038/sj.ijo.0802567
4. Jayedi A, Soltani S, Zargar M S, Khan T A, Shab-Bidar S. Central fatness and risk of all cause mortality: systematic review and dose-response meta-analysis of 72 prospective cohort studies BMJ 2020; 370 :m3324 doi:10.1136/bmj.m3324