Patrick Dale, PT, ex-Marine
Training Editor
Patrick Dale, born in Bristol, England, in 1968, is a seasoned fitness expert with a lifelong passion for sports and fitness. He studied physical education in college and began his career as a gym instructor and aerobics class teacher before moving into facility management and personal training.
Patrick took a five-year break from the health and fitness industry to join the Royal Marine Commandos, one of the world’s most elite fighting forces. His service included active duty in various parts of the world, including Northern Ireland.
After leaving the Marines, Patrick resumed his health and fitness career, teaching others how to become personal trainers and gym instructors. As a versatile sportsman, he has competed in numerous activities, including athletics, rugby, rock climbing, weightlifting, bodybuilding, triathlon, martial arts, trampolining, and gymnastics.
Patrick’s main areas of interest include strength and conditioning for improved sports performance, nutrition, fitness psychology, weight management, and family health and fitness. He is passionate about promoting a healthy lifestyle for people of all ages to prevent chronic diseases associated with poor nutrition and inactivity.
When not training for powerlifting competitions, writing health and fitness articles for international magazines, lecturing, or authoring books, Patrick enjoys reading fiction, photography, watching movies, cooking, walking his three Great Danes, and enjoying the sunny climate of Cyprus.
Patrick is also the author of several books, including No Gym? No Problem!: The DIY Fitness Bible, Military Fitness, and Live Long, Live Strong: Keep Healthy and Fit For Life.
Connect with Patrick Dale on social media platforms to stay updated on his insights and contributions to the health and fitness community, as well as news about his latest books and publications.
About Fitness Volt
Fitness Volt’s built from an incredible team of industry professionals, all with a wealth of knowledge in their respective fields. We take pride in everything we post, satisfying our readers with content to help them drive results and knowledge about their fitness regimes.
It’s our mission to supply readers with knowledge from a wealth of backgrounds; we believe it’s what attributes towards a successful route to your physique goals! Our review board understands the often trying challenges that face you when delving into the challenging world of fitness; we fact-check only authentic, result-driven pieces of information. Therefore, you can rest-assure only the best topical guidance makes it onto our page.
Latest Posts
Uncategorized
Bodybuilding Program
- The Hybrid Athlete Program: Fit for Everything
- Pyramid Training: The Ultimate Guide to Building Muscle and Strength
- Beginner Deadlift Program – 1 and 2 Workouts a Week
- Build a Better Butt: Three Glute Workouts for Women
- The Best Cable Hypertrophy Workout Program
- Pre-Exhaust Bodybuilding Workout for Fast Gains
- Jay Cutler’s Workout Routine
- Dorian Yates Workout: Train Like a Champion
- New Year’s Resolution: Beginner’s Bodybuilding Program
CrossFit Program
Programs
- The Hybrid Athlete Program: Fit for Everything
- Pyramid Training: The Ultimate Guide to Building Muscle and Strength
- Get Super-Strong with The Best Powerlifting Exercises + Workout
- Beginner Deadlift Program – 1 and 2 Workouts a Week
- Build a Better Butt: Three Glute Workouts for Women
- The Best Cable Hypertrophy Workout Program
- Pre-Exhaust Bodybuilding Workout for Fast Gains
- Jay Cutler’s Workout Routine
- Dorian Yates Workout: Train Like a Champion
- New Year’s Resolution: Beginner’s Bodybuilding Program
Workout Plans
- The Hybrid Athlete Program: Fit for Everything
- Chest and Back Superset Workout for More Mass in Less Time
- Pyramid Training: The Ultimate Guide to Building Muscle and Strength
- Fighting Fit: The Spartan Warrior Workout Plan
- The Best Barbell Shoulder Workout for Bigger, Stronger Delts
- Build Muscle Size and Strength with Our Full Body Barbell Workouts
- Barbell Triceps Workout for Mass and Strength
- Biceps and Triceps Superset Workout for Huge, Pumped Arms
- Get Super-Strong with The Best Powerlifting Exercises + Workout
- Beginner Deadlift Program – 1 and 2 Workouts a Week
- The Best Over 40 Training Tips and Workout Plan for Men
- 30-Day Abs Challenge for A Rock-Hard Core
- Rucking Basics for Fitness and Fat Loss
- Correct Exercise Sequencing for Better Workouts
- Upper Body Cable Workout for Functional Strength and Mass
- The Best Cable Hypertrophy Workout Program
- Cable Superset Workout: More Muscle in Less Time
- Once Per Week Training for Muscle Mass
- FST-7 (Fascia Stretch Training 7) Workout Guide
- The Complete Guide to Building Muscle for Women
- Marine Workout Plan for Battle-Ready Fitness
- Navy SEAL Workouts – Are YOU Tough Enough?
- Push-Pull-Legs Bowflex Workout
- 2-Day Split Workout – Guide and Examples to Try
- Best Arm Workouts for Size, Strength, and Levels of Experience
- Steve Reeves Bodybuilding Workout: Train Like a Champion
- 6-Day Workout Split for Building Muscle Mass [An Ultimate Guide]
- Giant Sets for Building Muscle: What, Why, and How to Use Them
- Slim Waist Workout Routine
- Four-Exercise Bodyweight Workout for Muscle Gains at Home
- Test Your Fitness with The Bodyweight Century Workout
- Best Pull Day Workouts for Back, Traps, And Biceps
- Full-Body Resistance Band Workout for Home Exercisers
- Build Bigger Arms: Gym and Home Biceps Superset Workouts
- Suspension Trainer Bodybuilding Workout Plan
- Pre-Exhaust Bodybuilding Workout for Fast Gains
- The 10 Best CrossFit Workouts for Building Muscle
- Compound Exercise Workout for Strong, Massive Arms
- The 3-2-1 Method for More Efficient Workouts
- Integrated Circuit Training for Fitness and Fat Loss
- Build Muscle Fast: 30-Minute Full-Body Dumbbell Workout
- The 10 Best Strength Exercises for Fighters + Workout
- Get Ripped Workout – How to Lose Fat and Keep It off!
- Machine-Only Bodybuilding Workout Plan
- Burn Fat Faster with Lower Body/Upper Body Supersets + Workout
- 12 Exercise Bike Workouts for Getting Shredded
- Jay Cutler’s Workout Routine
- Dorian Yates Workout: Train Like a Champion
- 3×3 Workout for Hypertrophy, Strength, Fitness, and Fat Loss
- Build Muscle and Get Lean Fast with PHA Training
- Keeping It Simple: Freeweight-only Bodybuilding Workout
- Two-Exercise Workouts for Time-Pressed Bodybuilders
- Planking It! Five Minute Plank Workout for Shredded Abs
- Loosen Up! Five-Minute Mobility Workout for Lifters
- Twice-A-Week Lower Body Split for Massive Legs
- New Year’s Resolution: Beginner’s Bodybuilding Program
- Beginner’s Muscle Tone Workout Plan: How to Get Toned
- Equipment-Free Bodybuilding Workout
- The 14 Best Rowing Workouts for Fitness and Fat Burning
Workouts
- The Hybrid Athlete Program: Fit for Everything
- The 18 Best Dumbbell Back Exercises and Workouts
- The Best Hamstring Workout for Monster Leg Biceps
- 34 Best Leg Exercises for Building Muscle and Strength, According to Experts
- The 30 Best Back Exercises For Bigger, Stronger And Pain-Free Back
- The Best Muscle Activation Exercise for Glute Amnesia
- Chest and Back Superset Workout for More Mass in Less Time
- Pyramid Training: The Ultimate Guide to Building Muscle and Strength
- Fighting Fit: The Spartan Warrior Workout Plan
- Back Superset Workout Routine: Maximize Gains with Intensity
- The Best Barbell Shoulder Workout for Bigger, Stronger Delts
- Build Muscle Size and Strength with Our Full Body Barbell Workouts
- Barbell Triceps Workout for Mass and Strength
- Biceps and Triceps Superset Workout for Huge, Pumped Arms
- Get Super-Strong with The Best Powerlifting Exercises + Workout
- Beginner Deadlift Program – 1 and 2 Workouts a Week
- The Best Calisthenic Leg Workout
- The Best Over 40 Training Tips and Workout Plan for Men
- The 17 Best Standing Abs Exercises for All Fitness Levels
- 30-Day Abs Challenge for A Rock-Hard Core
- Three Leg Day Workouts for Women
- Rucking Basics for Fitness and Fat Loss
- Build a Better Butt: Three Glute Workouts for Women
- Correct Exercise Sequencing for Better Workouts
- Upper Body Cable Workout for Functional Strength and Mass
- The Best Cable Hypertrophy Workout Program
- Cable Superset Workout: More Muscle in Less Time
- Once Per Week Training for Muscle Mass
- FST-7 (Fascia Stretch Training 7) Workout Guide
- The 16 Best Compound Shoulder Exercises and Workouts
- 15 Best Compound Back Exercises + Workouts
- The Complete Guide to Building Muscle for Women
- Effective Shoulder Workouts for Women: At-Home and Gym Routine for a Stronger Upper Body
- Marine Workout Plan for Battle-Ready Fitness
- Navy SEAL Workouts – Are YOU Tough Enough?
- Bigger Abs Workout and Diet Guide
- Push-Pull-Legs Bowflex Workout
- 11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains
- 2-Day Split Workout – Guide and Examples to Try
- Best Arm Workouts for Size, Strength, and Levels of Experience
- Steve Reeves Bodybuilding Workout: Train Like a Champion
- 6-Day Workout Split for Building Muscle Mass [An Ultimate Guide]
- Cable Glute Workouts and Exercises for a Better Butt
- Best Bodyweight Hamstring Exercises for All Levels
- Giant Sets for Building Muscle: What, Why, and How to Use Them
- Best Upper Body Dumbbell Workout
- Slim Waist Workout Routine
- Four-Exercise Bodyweight Workout for Muscle Gains at Home
- Test Your Fitness with The Bodyweight Century Workout
- Best Pull Day Workouts for Back, Traps, And Biceps
- At-Home Leg Workouts For A Stronger Lower Body
- Swiss Ball Leg Workout for A Strong, Functional Lower Body
- How to Get Wider Biceps – Best Exercises and Workout
- Best Weighted Abs Exercises and Workouts
- Best Push Day Workout for Chest, Shoulders, And Triceps
- Unconventional Chest Day Workout Routine to Bust Your Pec Training Plateau
- Full-Body Resistance Band Workout for Home Exercisers
- The Best Shoulder and Bicep Workout for Strength and Size
- Build Bigger Arms: Gym and Home Biceps Superset Workouts
- The 10 Best Exercises to Beat the Flat-Butt Blues
- Leg Training: Hamstring Workout with Dumbbells
- Best Dumbbell Forearm Exercises and Workouts
- No Excuses Shoulder and Biceps Workout at Home
- The Best Best Barbell Leg Exercises and Workout
- Suspension Trainer Bodybuilding Workout Plan
- The Best 30-Minute Leg Workout for Massive Quads, Hamstrings, and Calves
- Big Delts Fast: 30-Minute Shoulder Workout
- Pump Up Your Pecs With This 30-Minute Chest Workout
- The Best 30-Minute Back Workout for Size and Strength
- Pre-Exhaust Bodybuilding Workout for Fast Gains
- Build Bigger, Stronger Arms In 30-Minutes Workout
- The 10 Best CrossFit Workouts for Building Muscle
- 8 Ways to Boost Your Bench Press
- Compound Exercise Workout for Strong, Massive Arms
- The 3-2-1 Method for More Efficient Workouts
- Integrated Circuit Training for Fitness and Fat Loss
- Build Muscle Fast: 30-Minute Full-Body Dumbbell Workout
- The 10 Best Strength Exercises for Fighters + Workout
- Get Ripped Workout – How to Lose Fat and Keep It off!
- Machine-Only Bodybuilding Workout Plan
- Burn Fat Faster with Lower Body/Upper Body Supersets + Workout
- The 7 Best Outer Pec Exercises + Workout
- How to Build A Bigger Chest Without Barbell Bench Press
- No-Squat Leg Workout for Lifters with No Squat Rack
- 12 Exercise Bike Workouts for Getting Shredded
- 7 Best Back and Biceps Workouts for Strength and Mass
- Jay Cutler’s Workout Routine
- Dorian Yates Workout: Train Like a Champion
- Chest and Tricep Workout Domination for Upper Body Strength and Sculpted Muscles
- The No-Press Deltoid Workout (For Lifters with Sore Shoulders)
- 3×3 Workout for Hypertrophy, Strength, Fitness, and Fat Loss
- Build Muscle and Get Lean Fast with PHA Training
- Glutes Ahoy! The Bigger Hips Workout
- Keeping It Simple: Freeweight-only Bodybuilding Workout
- Bodybuilding Workout for Big Pecs
- Two-Exercise Workouts for Time-Pressed Bodybuilders
- Planking It! Five Minute Plank Workout for Shredded Abs
- Loosen Up! Five-Minute Mobility Workout for Lifters
- Twice-A-Week Lower Body Split for Massive Legs
- New Year’s Resolution: Beginner’s Bodybuilding Program
- Beginner’s Muscle Tone Workout Plan: How to Get Toned
- Equipment-Free Bodybuilding Workout
- The 14 Best Rowing Workouts for Fitness and Fat Burning
Back
- The 18 Best Dumbbell Back Exercises and Workouts
- The 30 Best Back Exercises For Bigger, Stronger And Pain-Free Back
- 15 Best Compound Back Exercises + Workouts
- 11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains
- Best Upper Body Dumbbell Workout
- The Best 30-Minute Back Workout for Size and Strength
- 7 Best Back and Biceps Workouts for Strength and Mass
Training
- The 18 Best Dumbbell Back Exercises and Workouts
- The 13 Biggest Beginner Bodybuilding Mistakes
- The Best Hamstring Workout for Monster Leg Biceps
- Flat Vs. Incline Vs. Decline Bench Press: Which Should You Do?
- 34 Best Leg Exercises for Building Muscle and Strength, According to Experts
- The 30 Best Back Exercises For Bigger, Stronger And Pain-Free Back
- Full vs. Partial Range of Motion Training – Which is Best?
- When, Why, And How to Train to Failure
- Seated Vs. Standing Calf Raise – Which One Should You Do?
- How to Get Bigger Wrists – A Comprehensive Guide
- Low-Volume Strength Training: The Secret to Building Muscle Efficiently
- Get Fit, Not Bored: How Fartlek Training Puts the Fun Back into Cardio
- The Best Muscle Activation Exercise for Glute Amnesia
- Maximize Your Gains with Forced Reps: A Comprehensive Guide
- Pyramid Training: The Ultimate Guide to Building Muscle and Strength
- Lower Back Calisthenics Exercises and Workout
- The 17 Best Calisthenics Chest Exercises and Workout
- Ultimate Calisthenics Workout Guide: Best Exercises by Muscle Group
- The 10 Best Calisthenics Triceps Exercises and Workout
- Fighting Fit: The Spartan Warrior Workout Plan
- The 11 Best FREE Calisthenics Programs
- The 12 Best Calisthenics Biceps Exercises and Workout
- Common Bodybuilding Injuries and How to Avoid Them
- Calisthenic Shoulder Exercises and Workout
- How to Stay Safe While Lifting Heavy at the Gym
- The Best 15 Arm and Upper Body Stretches Before a Workout
- The Best Exercises and Stretches for Leg Pain
- The 7 Best Ways to Use A Leg Extension Machine
- Warm Up: The 12 Best Leg Stretches Before a Workout
- Get Super-Strong with The Best Powerlifting Exercises + Workout
- Deadlift Muscles Worked: Your Guide to REAL King of Exercises!
- Army PRT Exercises – The Army Physical Readiness Training Drill
- The Best Calisthenic Leg Workout
- The Best Over 40 Training Tips and Workout Plan for Men
- The 17 Best Standing Abs Exercises for All Fitness Levels
- Five Must-Do Exercises for A Bigger Bench Press
- The 9 Best Morning Stretches for Men
- The Best Daily Mobility Exercises for Men
- How Sitting Is Bad for You and What to Do About It
- The Best Anti-Core Exercises for Increased Lumbar Stability
- How to Get Better at Push-Ups
- 5 Simple Exercises – A Routine for Daily Calisthenics Training
- Nine Signs You Need a Rest Day
- Rest Time for Hypertrophy: How Long Between Sets for Maximal Muscle Growth?
- Forearm Pull-Up Pain – Causes, Treatment, and How to Avoid
- The 10 Best Quad Exercises for Bad Knees
- How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups
- The Best Quadratus Lumborum Exercises and Stretches
- Rucking Basics for Fitness and Fat Loss
- Partial Deadlifts vs. Full Deadlifts – Which One Should You Do?
- Correct Exercise Sequencing for Better Workouts
- Upper Body Cable Workout for Functional Strength and Mass
- The Best Supraspinatus Stretching and Strengthening Exercises
- Cable Superset Workout: More Muscle in Less Time
- 7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps
- Bodybuilding School: How to Flex Your Triceps
- Shoulder Pain When Doing Overhead Triceps Extensions? Possible Causes and Solutions
- The 10 Best Forearm Exercises for Arm Wrestling
- The Best Lower Abs Exercises
- Chest Openers Guide: The Best Exercise for Opening Your Chest and Stretching Your Pecs
- Shoulder Tendonitis: Symptoms, Causes, Treatment, and Prevention
- 12 Best Stretches for CrossFit Athletes
- FST-7 (Fascia Stretch Training 7) Workout Guide
- 15 Best Scapular Stabilization Exercises
- Six Different Bench Press Grips to Try
- Pallof Press vs. Plank – Which one should you do?
- 12 Best Swiss Bar Exercises for Muscle Mass and Strength
- Exercises to Reduce Hip Dips – Do They Work?
- The 16 Best Compound Shoulder Exercises and Workouts
- 15 Best Compound Back Exercises + Workouts
- 15 Best Kettlebell Core Exercises and Workout for Stronger Abs
- Upper Body Kettlebell Exercises + Workouts
- 12 Best Smith Machine Leg Exercises + Workouts
- How Many Exercises Per Muscle – A New Perspective
- Hybrid Training: How to Combine Strength and Endurance
- The 11 Best Glute Stretches for Flexible, Mobile Hips
- The 12 Best Thoracic Spine Stretches for a Healthier, More Mobile Upper Back
- The 11 Best Piriformis Stretches to Help Eliminate Butt and Hip Pain
- Levator Scapulae Stretches to Alleviate Neck Stiffness and Pain
- 100 Squats A Day: The 30-Day Fitness Challenge to Revamp Your Body
- The 12 Best Stretches for Flexible, More Mobile Hips
- Military Press vs. Overhead Press – Which One Is Best?
- The 10 Best Tibialis Anterior Strengthening and Stretching Exercises
- The Best Rotation and Anti-Rotation Exercises for Functional Core Strength
- How to Use Counting Steps to Get Lean
- The 9 Best Thoracic Outlet Syndrome Exercises
- 11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains
- The Best Outer Quad Exercises for a Killer Leg Sweep
- How to Use Negative Reps to Build Muscle and Get Stronger
- The 10 Best Middle Back Exercises for Strength, Mass, and Better Posture
- Build the Perfect Underbutt: The 8 Best Lower Glute Exercises
- Weighted Jump Rope Training: Benefits, How-to, and Workouts
- Invisible Lat Syndrome – Causes and Cures for This Dreaded Disease!
- Arnold Split vs. PPL – Which One Is Best for YOU?
- Dumbbell Squat vs. Barbell Squat: Which One Should You Do?
- The Ten Best Rope Climb Alternatives
- 6-Day Workout Split for Building Muscle Mass [An Ultimate Guide]
- Cable Glute Workouts and Exercises for a Better Butt
- Autoregulation for Better Bodybuilding and Strength Training Workouts
- Best Bodyweight Hamstring Exercises for All Levels
- Cheat Curls For Bigger Biceps – The Ultimate Guide
- 7 Proven Habits for More Consistent Workouts
- How to Walk for Fitness and Fat Loss – Your Ultimate Guide
- Daily Undulating Periodization: Does it Work for Hypertrophy?
- How to Use Lifting Straps
- Lower Chest Dumbbell Exercises: Build a Big, Strong Lower Chest
- The Best Upper Glute Exercises (Develop A Shelf Butt Faster!)
- Leg Extension vs. Leg Curl: A Definite Guide from Experts
- Best Diastasis Recti Exercises for Moms to Get Their Body Back
- 7 Best Rack Pull Alternatives for Muscular Back
- The 13 Best Barbell Squat Alternatives
- Best Quad Isolation Exercises for Strength and Mass
- 10 Effective Incline Bench Press Alternatives
- 6 False Positives of Effective Workouts
- 7 Best Gastrocnemius Stretches for Tight Calves
- The Best Lower Back Exercises with Cables to Bulletproof Your Spine
- Giant Sets for Building Muscle: What, Why, and How to Use Them
- The 9 Best Close Grip Bench Press Alternatives
- Flat Bench vs. Incline Bench Press – Which one should you do?
- The Best Cable Rear Delt Exercises
- The Hierarchy of Successful Hypertrophy Training
- 7 Best Quadriceps Stretches for Healthier, More Mobile Knees
- 8 Best Lower Back Stretches for A More Mobile Spine
- The 7 Best Hamstring Stretches for a Healthier Lower Back and Knees
- How to Warm Up for Strength Training
- How to Train Around Injuries Safely
- Ballistic Stretching: Definition, Benefits, Drawbacks, and Should You Do it?
- Light vs. Heavy Loads for Hypertrophy Training
- Why Your Calves Are Skinny and How to Fix Them
- The Best Post-Gym Cool Down Exercises
- 8 Best Triceps Stretches for Healthy Elbows
- The 10 Best Lat Stretches for Healthier, More Mobile Shoulders
- Calf Training: 8 Best Soleus Exercises and Stretches
- The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders
- Quads Training: The 11 Best Vastus Lateralis Exercises and Stretches
- Slim Waist Workout Routine
- Hypertrophy vs. Strength Training – What’s the Difference?
- 10 Best Abs Stretches
- Test Your Fitness with The Bodyweight Century Workout
- How to Eliminate Knee Pain from Lunges
- Exercises to Fix Your Nerd Neck and Desk Slouch
- At-Home Leg Workouts For A Stronger Lower Body
- Does Leg Training Increase Testosterone Production?
- Fat Loss and Fitness: Sprint Interval Training Vs. High-Intensity Interval Training
- Gymnastic Rings – Benefits, Exercises, And Workout
- Swiss Ball Leg Workout for A Strong, Functional Lower Body
- Isometrics for Injury Prevention and Building Strength and Muscle
- Scraping Muscles – Performance Enhancer or Fitness Fad?
- How to Get Wider Biceps – Best Exercises and Workout
- How Much Does an Empty Leg Press Weigh?
- Best Weighted Abs Exercises and Workouts
- How to Do Isometric Biceps Holds for Bigger Arms
- How Much Does A Deadlift Bar Weigh?
- The 14 Best Middle Delt Exercises for Bigger, Broader Shoulders + Workout
- Gym Bro Skills: How to Be A Good Spotter
- High-Frequency, Low-Volume Strength Training – Definition, Benefits, and Workout
- A Quick Guide to Reducing Broad Shoulders
- 15 Medicine Ball Exercises for Full Body Workouts, Fat-Burning, And Stronger Core
- The Best Plank Progressions and Variations for Stronger Abs
- Triceps Extension vs. Skull Crusher – Which One Is Best?
- These Are The 8 Best Biceps Exercises According to Science!
- Cardio for Big Guys – The Best Exercises and Methods
- 10 Fitness Tests Every Man Should Be Able to Pass
- The DeFranco Agile 8 to Improve Mobility
- French Contrast Method for Strength and Power
- The 10 Best Bulgarian Split Squat Variations for Muscular, Athletic Legs
- Suicide Grip: The Pros and Cons of The Thumbless Grip
- The 10 Best Transverse Abdominis Exercises for A Stronger, More Stable Midsection
- Best Weighted Vest Exercises and Workouts for Next-Level Bodyweight Training
- The Best Mat Exercises for Your Upper Body, Lower Body, and Core
- Full-Body Resistance Band Workout for Home Exercisers
- Air Bike vs. Rower: Which Is Best and Why?
- The 10 Best Dumbbell Glute Exercises to Build a Better Butt
- Revealed: The Best Triceps Exercises According to Science
- Fit AND Ripped: Battle Rope Exercises and Workouts
- The Best Latissimus Dorsi Exercises to Build Bigger Lats
- The 10 Best Exercises to Beat the Flat-Butt Blues
- Leg Training: Hamstring Workout with Dumbbells
- Best Dumbbell Forearm Exercises and Workouts
- The 10 Best Medial Head Triceps Exercises
- 21s Workout: Not Just for Biceps!
- The Best 30-Minute Leg Workout for Massive Quads, Hamstrings, and Calves
- Big Delts Fast: 30-Minute Shoulder Workout
- Pump Up Your Pecs With This 30-Minute Chest Workout
- The 15 Best Barbell Exercises for Strength, Size, and Power
- How to Build Bigger Quads with An Exercise Bike
- Classic Old-School Bodybuilding Exercises to Do Today
- 7 Reasons You Aren’t Getting Stronger
- Skinny Forearms? Build Your Lower Arms with These 13 Exercises and Workout!
- Bodybuilding Hack: Eccentric and Negative Biceps Curls
- 21 Best Biceps Exercises Without Training Equipment (3 Insane Biceps Workout Inside)
- Half Biceps Curl: Better Than Full Range for Muscle Growth?
- How To Prevent Forearm Pain When Curling
- The Best Workout Finishers for Every Muscle Group
- The 21 Best Bodyweight Exercises for Muscle Size and Strength
- Grip Tips For More Productive Workouts
- The Best 30-Minute Back Workout for Size and Strength
- How to Get A Skin-Splitting Muscle Pump
- Bodybuilding Tips for Beginners and Hard Gainers
- 9 Ways to Boost Your Overhead Press
- Ten Ways to Boost Your Squat
- Different Leg Press Foot Placements Explained
- 10 Best Plyometric Exercises to Build Explosive Power
- Build Bigger, Stronger Arms In 30-Minutes Workout
- 10 Common Excuses for Not Working Out Busted
- Ten Ways to Boost Your Deadlift
- 10 Hotel Workouts: Stay in Shape While Traveling with Hotel Room Workouts
- How to Overcome Delayed Onset Muscle Soreness (DOMS)
- The 15 Best Abs Exercises You Can Do Anywhere and Anytime
- The Balanced Superset Workout
- 10 Non-Bench Press Moves for A Bigger Chest
- 8 Ways to Boost Your Bench Press
- Axle Deadlift vs. Barbell Deadlift – What’s the Difference?
- 10 Ways to Un-Stick a Training Rut
- Compound Exercise Workout for Strong, Massive Arms
- The 3-2-1 Method for More Efficient Workouts
- Integrated Circuit Training for Fitness and Fat Loss
- Build Muscle Fast: 30-Minute Full-Body Dumbbell Workout
- The 10 Best Strength Exercises for Fighters + Workout
- Get Ripped Workout – How to Lose Fat and Keep It off!
- 13 Ways to Make Every Workout Better
- Dead-Stop Training – Why and How to Do It
- Five Supersets for Explosive Strength and Power
- Machine-Only Bodybuilding Workout Plan
- The Best Glute Bridge Alternatives for a Stronger, Firmer, Shapelier Butt
- The 12 Best Rear Deltoid Exercises for Balanced Shoulders
- The 13 Best Pull Exercises
- How Can I Get Rid of Bloated Abs?
- The Best Home Squat Alternatives for Strong, Sculpted Legs
- Serratus Anterior Exercises for Bodybuilders
- Burn Fat Faster with Lower Body/Upper Body Supersets + Workout
- Do Squats Work Your Abs?
- The 7 Best Outer Pec Exercises + Workout
- The 13 Best Compound Exercises for Stronger Abdominals
- A to Z Training Tips for Bodybuilders
- Deadlift Bar vs. Stiff Bar – Differences, Benefits, and Which One to Use
- How to Build A Bigger Chest Without Barbell Bench Press
- 9 Best Cable Exercises for Your Arms and Bigger Biceps
- No-Squat Leg Workout for Lifters with No Squat Rack
- 12 Exercise Bike Workouts for Getting Shredded
- 7 Best Back and Biceps Workouts for Strength and Mass
- Escalating Density Training – A Different Way to Work Out
- 7 Ways to Do Rollouts When You Don’t Have an Abs Wheel
- Five Ways to Fix Tight Hamstrings
- The No-Press Deltoid Workout (For Lifters with Sore Shoulders)
- 8 Ways to Get Better at Pull-Ups and Chin-Ups
- 3×3 Workout for Hypertrophy, Strength, Fitness, and Fat Loss
- Build Muscle and Get Lean Fast with PHA Training
- Cable Triceps Exercises: 11 Best Moves for Bigger, More Sculpted Arms
- The 9 Best Chest Exercises According to Science
- Glutes Ahoy! The Bigger Hips Workout
- The 7 Best Exercises for a Thick Neck
- Keeping It Simple: Freeweight-only Bodybuilding Workout
- Bodybuilding Workout for Big Pecs
- The 15 Best Front Delt Exercises for Bodybuilders
- The Best 15 New Year’s Resolutions for Bodybuilders
- 12 Bodybuilding Mistakes That Are Killing Your Gains
- Two-Exercise Workouts for Time-Pressed Bodybuilders
- Planking It! Five Minute Plank Workout for Shredded Abs
- Loosen Up! Five-Minute Mobility Workout for Lifters
- Twice-A-Week Lower Body Split for Massive Legs
- The 11 Best Time-Saving Workout Tips for Busy Bodybuilders
- New Year’s Resolution: Beginner’s Bodybuilding Program
- 15-Minute Fat-Loss Finishers for Bodybuilders
- Equipment-Free Bodybuilding Workout
- Strengthen Your Mind-Muscle Connection for Better Bodybuilding Results
- Thoracic Extensor Exercises for A Stronger Upper Back
- Back Extensions Guide – Muscles Worked, How-To, Benefits, and Alternatives
- The 14 Best Rowing Workouts for Fitness and Fat Burning
- 15 Intense Push-Up Variations for Bodybuilders
- Landmine RDLs – Muscles Worked, How-To, Benefits, and Alternatives
Bodybuilding
- The 13 Biggest Beginner Bodybuilding Mistakes
- Common Bodybuilding Injuries and How to Avoid Them
- Bodybuilding School: How to Flex Your Triceps
- Fitness Influencers: How to Recognize (And Ignore) Bad Advice
- How to Use Lifting Straps
- Gym Bro Skills: How to Be A Good Spotter
- Nutrition: Is Bone Marrow Good for Bodybuilding?
- Nine Foods That Every Bodybuilder Needs to Eat
- Bodybuilding Tips for Beginners and Hard Gainers
- 12 Bodybuilding Mistakes That Are Killing Your Gains
Legs
- The Best Hamstring Workout for Monster Leg Biceps
- 34 Best Leg Exercises for Building Muscle and Strength, According to Experts
- The Best Muscle Activation Exercise for Glute Amnesia
- Back Superset Workout Routine: Maximize Gains with Intensity
- Beginner Deadlift Program – 1 and 2 Workouts a Week
- The Best Calisthenic Leg Workout
- Three Leg Day Workouts for Women
- Build a Better Butt: Three Glute Workouts for Women
- Cable Glute Workouts and Exercises for a Better Butt
- Best Bodyweight Hamstring Exercises for All Levels
- At-Home Leg Workouts For A Stronger Lower Body
- Swiss Ball Leg Workout for A Strong, Functional Lower Body
- The 10 Best Exercises to Beat the Flat-Butt Blues
- Leg Training: Hamstring Workout with Dumbbells
- The Best Best Barbell Leg Exercises and Workout
- The Best 30-Minute Leg Workout for Massive Quads, Hamstrings, and Calves
- No-Squat Leg Workout for Lifters with No Squat Rack
- Glutes Ahoy! The Bigger Hips Workout
- Twice-A-Week Lower Body Split for Massive Legs
Chest
- Flat Vs. Incline Vs. Decline Bench Press: Which Should You Do?
- Standing Cable Fly Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Yoga Push-Up Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Chest Openers Guide: The Best Exercise for Opening Your Chest and Stretching Your Pecs
- High to Low Crossover Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Weighted Push-Up Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Lower Chest (High-to-Low) Cable Fly – Muscles Worked, How-To, Benefits, and Alternatives
- 10 Effective Incline Bench Press Alternatives
- The 9 Best Close Grip Bench Press Alternatives
- Devil Press – Muscles Worked, How-To, Benefits, and Alternatives
- How To Do Wall Push-Ups – Muscles Worked, Benefits, and Alternatives
- Ring Dips – Muscles Worked, How-To, Benefits, and Alternatives
- Dumbbell Around the World Exercise: Muscles Worked, How-To, Benefits, and Alternatives
- Press-Up Vs. Push-Up – What’s the Difference?
- Serratus Anterior Exercises for Bodybuilders
- The Larsen Press – Muscles Worked, How-To, Benefits, and Alternatives
- 15 Intense Push-Up Variations for Bodybuilders
Exercise Guides
- Flat Vs. Incline Vs. Decline Bench Press: Which Should You Do?
- How to Do Seated Good Morning: Muscles Worked, Benefits, Tips, and Alternatives
- Close Grip Lat Pulldown vs Wide Grip: Which One is Right for You?
- Horse Stance Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Weighted Planks Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Hip Abduction Exercise Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Lat Pulldown Guide: Muscles Worked, How-To, Benefits, and Different Grips
- Cable Close Grip Seated Row Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Standing Cable Fly Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Yoga Push-Up Guide: Muscles Worked, How-To, Benefits, and Alternatives
- The Best Anti-Core Exercises for Increased Lumbar Stability
- Block Pulls Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Rocking Plank Guide: Muscles Worked, How-To, Benefits, and Alternatives
- 7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps
- The 10 Best Forearm Exercises for Arm Wrestling
- Duck Walk Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Tibialis Raise Guide: Muscles Worked, How-To, Benefits, and Alternatives
- The Best Lower Abs Exercises
- Chest Openers Guide: The Best Exercise for Opening Your Chest and Stretching Your Pecs
- Shoulder Tendonitis: Symptoms, Causes, Treatment, and Prevention
- Wall Plank Guide: Muscles Worked, How-To, Benefits, and Alternatives
- High to Low Crossover Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Hollow Body Crunch Guide: Muscles Worked, How-To, Benefits, and Alternatives
- How to Do Seal Jacks: Muscles Worked, Benefits, and Alternatives
- How To Do Scissor Kicks – Form, Benefits, and Alternatives
- B-Stance RDL Guide: Muscles Worked, How-To, Benefits, and Variations
- Omni Grip Lat Pulldowns Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Hamstring Walkouts Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Kettlebell Sumo Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Dragon Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Pallof Press vs. Plank – Which one should you do?
- How to Do YTW: Muscles Worked, Benefits, and Alternatives
- How to Do YTA Exercise: Muscles Worked, Benefits, and Alternatives
- Clamshell Exercise Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Steinborn Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Pegboard Climbing: Muscles Worked, How-To, Benefits, and Alternatives
- Meadows Row Exercise: How To, Benefits and Alternatives
- Frog Jumps Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Military Press vs. Overhead Press – Which One Is Best?
- Why and How: Proper Plank Form
- Reverse Grip Row: Muscles Worked, How-To, Benefits, and Alternatives
- Leaning Lateral Raise – Muscles Worked, How-To, Benefits, and Alternatives
- Jumping Pull-Ups Guide: Muscles Worked, Benefits, and Alternatives
- Weighted Push-Up Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Pin Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives
- The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs
- Romanian Deadlift with Dumbbells: Muscles Worked, How-To, Benefits, and Alternatives.
- Spiderman Planks Guide – Muscles Worked, How-To, Benefits, and Alternatives
- Pinwheel Curl Guide: Muscles Worked, How-To, Benefits, and Alternatives
- TRX Triceps Extensions: Muscles Worked, How-To, Benefits, and Alternatives
- The Best Outer Quad Exercises for a Killer Leg Sweep
- The 10 Best Middle Back Exercises for Strength, Mass, and Better Posture
- ATG Split Squat – Muscles Worked, How-To, Benefits, and Alternatives
- How To Do Reverse Nordic Curls – Muscles Worked, Benefits, and Alternatives
- The 12 Best Seated Calf Raise Alternatives
- The 12 Best Sissy Squat Alternatives for Bigger, Stronger Quads
- How To Do Bird Dog Rows – Muscles Worked, Benefits, and Alternatives
- The Ten Best Rope Climb Alternatives
- How To Do Deficit Reverse Lunge – Muscles Worked, Benefits, and Alternatives
- B Stance Hip Thrusts – Muscles Worked, How-To, Benefits, and Alternatives
- How to Do Kang Squat: Muscles Worked, Benefits, and Alternatives
- Pike Push-Ups – Muscles Worked, How-To, Benefits, and Alternatives
- Lower Chest (High-to-Low) Cable Fly – Muscles Worked, How-To, Benefits, and Alternatives
- 7 Best Rack Pull Alternatives for Muscular Back
- The 13 Best Barbell Squat Alternatives
- Pendulum Squat – Muscles Worked, How-To, Benefits, and Alternatives
- 10 Effective Incline Bench Press Alternatives
- The Best Lower Back Exercises with Cables to Bulletproof Your Spine
- The 9 Best Close Grip Bench Press Alternatives
- The Best Cable Rear Delt Exercises
- Chest to Bar Pull-Ups – Muscles Worked, How-To, Benefits, and Alternatives
- Heel Touches – Muscles Worked, How-To, Benefits, and Alternatives
- Devil Press – Muscles Worked, How-To, Benefits, and Alternatives
- High Knee Raise – Muscles Worked, How-To, Benefits, and Alternatives
- Incline Bench Cable Row – Muscles Worked, How-To, Benefits, and Alternatives
- How To Do Wall Push-Ups – Muscles Worked, Benefits, and Alternatives
- Ring Dips – Muscles Worked, How-To, Benefits, and Alternatives
- Table Bridge – How-To, Muscles Worked, Benefits, and Alternatives
- Shrimp Squat Exercise: Muscles Worked, How-To, Benefits, and Alternatives
- Mason Twist – Muscles Worked, How-To, Benefits, and Alternatives
- How to Do Isometric Biceps Holds for Bigger Arms
- Prisoner Squat – Muscles Worked, How-To, Benefits, and Alternatives
- The 14 Best Middle Delt Exercises for Bigger, Broader Shoulders + Workout
- Dumbbell Around the World Exercise: Muscles Worked, How-To, Benefits, and Alternatives
- Bradford Press – Muscles Worked, How-To, Benefits, and Alternatives
- The 10 Best Transverse Abdominis Exercises for A Stronger, More Stable Midsection
- Machine Triceps Extension – Muscles Worked, How-To, Benefits, and Alternatives
- The Best Latissimus Dorsi Exercises to Build Bigger Lats
- Cable Rear Delt Fly – Muscles Worked, How-To, Benefits, and Alternatives
- Standing Cable Pullover – Muscles Worked, How-To, Benefits, and Alternatives
- Kettlebell Hammer Curl – Muscles Worked, How-To, Benefits, and Alternatives
- Butterfly Pull-Ups – Muscles Worked, How-To, Benefits, and Alternatives
- Seated Hammer Curl – Muscles Worked, How-To, Benefits, and Alternatives
- Split Jerk – Muscles Worked, How-To, Benefits, and Alternatives
- Bayesian Curl – Muscles Worked, How-To, Benefits, and Alternatives
- Strict Curl – Muscles Worked, How-To, Benefits, and Alternatives
- Deep Knee Bends – Muscles Worked, How-To, Benefits, and Alternatives
- Plank Knee to Elbow – Muscles Worked, How-To, Benefits, and Alternatives
- Low Bar Squat – Muscles Worked, How-To, Benefits, and Alternatives
- Floor Wipers Guide – Muscles Worked, How-To, Benefits, and Alternatives
- Press-Up Vs. Push-Up – What’s the Difference?
- Reverse Fly Alternatives for Massive Rear Deltoids
- The Best Russian Twist Alternatives for a Rock-Hard Core
- The 15 Best Abs Exercises You Can Do Anywhere and Anytime
- Seated Military Press – Muscles Worked, How-To, Benefits, and Alternatives
- Nordic Deadlift – Muscles Worked, How-To, Benefits, and Alternatives
- Sizzling Cable Lateral Raise Alternatives for Wider, Sculpted Shoulders
- Plate Curls – Muscles Worked, How-To, Benefits, and Alternatives
- The Best Glute Bridge Alternatives for a Stronger, Firmer, Shapelier Butt
- The 12 Best Rear Deltoid Exercises for Balanced Shoulders
- Cable Y Raise – Muscles Worked, How-To, Benefits, and Alternatives
- The Best Home Squat Alternatives for Strong, Sculpted Legs
- Serratus Anterior Exercises for Bodybuilders
- The Best Barbell Curl Alternatives for Bigger, Stronger Biceps
- The 13 Best EZ Bar Curl Alternatives for Massive Biceps
- Air Squat – Muscles Worked, How-To, Benefits, and Alternatives
- The 15 Best Spider Curl Alternatives for Bigger, Stronger Biceps
- The 13 Best Compound Exercises for Stronger Abdominals
- 9 Best Cable Exercises for Your Arms and Bigger Biceps
- ATG Squat – Muscles Worked, How-To, Benefits, and Alternatives
- Dumbbell Rear Delt Row – Muscles Worked, How-To, Benefits, and Alternatives
- Side Jackknife – Muscles Worked, How-To, Benefits, and Alternatives
- The Larsen Press – Muscles Worked, How-To, Benefits, and Alternatives
- Pronated Pulldown – Muscles Worked, How-To, Benefits, and Alternatives
- Cable Triceps Exercises: 11 Best Moves for Bigger, More Sculpted Arms
- The 7 Best Exercises for a Thick Neck
- The 15 Best Front Delt Exercises for Bodybuilders
- How To Do In and Outs – Muscles Worked, Benefits, and Alternatives
- Heels Elevated Goblet Squats – Muscles Worked, How-To, Benefits, and Alternatives
- Thoracic Extensor Exercises for A Stronger Upper Back
- Back Extensions Guide – Muscles Worked, How-To, Benefits, and Alternatives
- 15 Intense Push-Up Variations for Bodybuilders
- Landmine RDLs – Muscles Worked, How-To, Benefits, and Alternatives
Training Exercises
- Flat Vs. Incline Vs. Decline Bench Press: Which Should You Do?
- 34 Best Leg Exercises for Building Muscle and Strength, According to Experts
- The 30 Best Back Exercises For Bigger, Stronger And Pain-Free Back
- Full vs. Partial Range of Motion Training – Which is Best?
- When, Why, And How to Train to Failure
- Seated Vs. Standing Calf Raise – Which One Should You Do?
- How to Get Bigger Wrists – A Comprehensive Guide
- Low-Volume Strength Training: The Secret to Building Muscle Efficiently
- The Best Muscle Activation Exercise for Glute Amnesia
- Maximize Your Gains with Forced Reps: A Comprehensive Guide
- The Best Exercises and Stretches for Leg Pain
- The 7 Best Ways to Use A Leg Extension Machine
- Get Super-Strong with The Best Powerlifting Exercises + Workout
- Deadlift Muscles Worked: Your Guide to REAL King of Exercises!
- Army PRT Exercises – The Army Physical Readiness Training Drill
- The 17 Best Standing Abs Exercises for All Fitness Levels
- Five Must-Do Exercises for A Bigger Bench Press
- The Best Anti-Core Exercises for Increased Lumbar Stability
- How to Get Better at Push-Ups
- 5 Simple Exercises – A Routine for Daily Calisthenics Training
- The 10 Best Quad Exercises for Bad Knees
- How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups
- The Best Quadratus Lumborum Exercises and Stretches
- Partial Deadlifts vs. Full Deadlifts – Which One Should You Do?
- Correct Exercise Sequencing for Better Workouts
- 7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps
- Bodybuilding School: How to Flex Your Triceps
- Shoulder Pain When Doing Overhead Triceps Extensions? Possible Causes and Solutions
- The 10 Best Forearm Exercises for Arm Wrestling
- The Best Lower Abs Exercises
- Shoulder Tendonitis: Symptoms, Causes, Treatment, and Prevention
- 15 Best Scapular Stabilization Exercises
- Six Different Bench Press Grips to Try
- Pallof Press vs. Plank – Which one should you do?
- 12 Best Swiss Bar Exercises for Muscle Mass and Strength
- Exercises to Reduce Hip Dips – Do They Work?
- The 16 Best Compound Shoulder Exercises and Workouts
- 15 Best Compound Back Exercises + Workouts
- 15 Best Kettlebell Core Exercises and Workout for Stronger Abs
- Upper Body Kettlebell Exercises + Workouts
- 12 Best Smith Machine Leg Exercises + Workouts
- How Many Exercises Per Muscle – A New Perspective
- 100 Squats A Day: The 30-Day Fitness Challenge to Revamp Your Body
- Military Press vs. Overhead Press – Which One Is Best?
- The Best Rotation and Anti-Rotation Exercises for Functional Core Strength
- How to Use Counting Steps to Get Lean
- The 9 Best Thoracic Outlet Syndrome Exercises
- The Best Outer Quad Exercises for a Killer Leg Sweep
- The 10 Best Middle Back Exercises for Strength, Mass, and Better Posture
- Build the Perfect Underbutt: The 8 Best Lower Glute Exercises
- Weighted Jump Rope Training: Benefits, How-to, and Workouts
- Arnold Split vs. PPL – Which One Is Best for YOU?
- Dumbbell Squat vs. Barbell Squat: Which One Should You Do?
- The Ten Best Rope Climb Alternatives
- Cable Glute Workouts and Exercises for a Better Butt
- Best Bodyweight Hamstring Exercises for All Levels
- Cheat Curls For Bigger Biceps – The Ultimate Guide
- Lower Chest Dumbbell Exercises: Build a Big, Strong Lower Chest
- The Best Upper Glute Exercises (Develop A Shelf Butt Faster!)
- Leg Extension vs. Leg Curl: A Definite Guide from Experts
- Best Diastasis Recti Exercises for Moms to Get Their Body Back
- 7 Best Rack Pull Alternatives for Muscular Back
- The 13 Best Barbell Squat Alternatives
- Best Quad Isolation Exercises for Strength and Mass
- 10 Effective Incline Bench Press Alternatives
- The Best Lower Back Exercises with Cables to Bulletproof Your Spine
- The 9 Best Close Grip Bench Press Alternatives
- Flat Bench vs. Incline Bench Press – Which one should you do?
- The Best Cable Rear Delt Exercises
- The Hierarchy of Successful Hypertrophy Training
- 8 Best Lower Back Stretches for A More Mobile Spine
- The 7 Best Hamstring Stretches for a Healthier Lower Back and Knees
- How to Warm Up for Strength Training
- How to Train Around Injuries Safely
- Ballistic Stretching: Definition, Benefits, Drawbacks, and Should You Do it?
- Light vs. Heavy Loads for Hypertrophy Training
- Why Your Calves Are Skinny and How to Fix Them
- The Best Post-Gym Cool Down Exercises
- 8 Best Triceps Stretches for Healthy Elbows
- The 10 Best Lat Stretches for Healthier, More Mobile Shoulders
- Calf Training: 8 Best Soleus Exercises and Stretches
- The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders
- Quads Training: The 11 Best Vastus Lateralis Exercises and Stretches
- Slim Waist Workout Routine
- Hypertrophy vs. Strength Training – What’s the Difference?
- At-Home Leg Workouts For A Stronger Lower Body
- Fat Loss and Fitness: Sprint Interval Training Vs. High-Intensity Interval Training
- Gymnastic Rings – Benefits, Exercises, And Workout
- Swiss Ball Leg Workout for A Strong, Functional Lower Body
- Isometrics for Injury Prevention and Building Strength and Muscle
- How to Get Wider Biceps – Best Exercises and Workout
- Best Weighted Abs Exercises and Workouts
- How to Do Isometric Biceps Holds for Bigger Arms
- The 14 Best Middle Delt Exercises for Bigger, Broader Shoulders + Workout
- High-Frequency, Low-Volume Strength Training – Definition, Benefits, and Workout
- A Quick Guide to Reducing Broad Shoulders
- 15 Medicine Ball Exercises for Full Body Workouts, Fat-Burning, And Stronger Core
- The Best Plank Progressions and Variations for Stronger Abs
- Triceps Extension vs. Skull Crusher – Which One Is Best?
- These Are The 8 Best Biceps Exercises According to Science!
- Cardio for Big Guys – The Best Exercises and Methods
- The DeFranco Agile 8 to Improve Mobility
- French Contrast Method for Strength and Power
- The 10 Best Bulgarian Split Squat Variations for Muscular, Athletic Legs
- Suicide Grip: The Pros and Cons of The Thumbless Grip
- The 10 Best Transverse Abdominis Exercises for A Stronger, More Stable Midsection
- Best Weighted Vest Exercises and Workouts for Next-Level Bodyweight Training
- The Best Mat Exercises for Your Upper Body, Lower Body, and Core
- Full-Body Resistance Band Workout for Home Exercisers
- The 10 Best Dumbbell Glute Exercises to Build a Better Butt
- Revealed: The Best Triceps Exercises According to Science
- Fit AND Ripped: Battle Rope Exercises and Workouts
- The Best Latissimus Dorsi Exercises to Build Bigger Lats
- The 10 Best Exercises to Beat the Flat-Butt Blues
- Leg Training: Hamstring Workout with Dumbbells
- Best Dumbbell Forearm Exercises and Workouts
- The 10 Best Medial Head Triceps Exercises
- 21s Workout: Not Just for Biceps!
- The 15 Best Barbell Exercises for Strength, Size, and Power
- How to Build Bigger Quads with An Exercise Bike
- Classic Old-School Bodybuilding Exercises to Do Today
- 7 Reasons You Aren’t Getting Stronger
- Skinny Forearms? Build Your Lower Arms with These 13 Exercises and Workout!
- Bodybuilding Hack: Eccentric and Negative Biceps Curls
- 21 Best Biceps Exercises Without Training Equipment (3 Insane Biceps Workout Inside)
- Half Biceps Curl: Better Than Full Range for Muscle Growth?
- The Best Workout Finishers for Every Muscle Group
- The 21 Best Bodyweight Exercises for Muscle Size and Strength
- Grip Tips For More Productive Workouts
- Bodybuilding Tips for Beginners and Hard Gainers
- 9 Ways to Boost Your Overhead Press
- Ten Ways to Boost Your Squat
- Different Leg Press Foot Placements Explained
- 10 Best Plyometric Exercises to Build Explosive Power
- Ten Ways to Boost Your Deadlift
- 10 Hotel Workouts: Stay in Shape While Traveling with Hotel Room Workouts
- The 15 Best Abs Exercises You Can Do Anywhere and Anytime
- The Balanced Superset Workout
- 10 Non-Bench Press Moves for A Bigger Chest
- Axle Deadlift vs. Barbell Deadlift – What’s the Difference?
- 10 Ways to Un-Stick a Training Rut
- Five Supersets for Explosive Strength and Power
- The Best Glute Bridge Alternatives for a Stronger, Firmer, Shapelier Butt
- The 12 Best Rear Deltoid Exercises for Balanced Shoulders
- The 13 Best Pull Exercises
- How Can I Get Rid of Bloated Abs?
- The Best Home Squat Alternatives for Strong, Sculpted Legs
- Serratus Anterior Exercises for Bodybuilders
- Burn Fat Faster with Lower Body/Upper Body Supersets + Workout
- Do Squats Work Your Abs?
- The 7 Best Outer Pec Exercises + Workout
- The 13 Best Compound Exercises for Stronger Abdominals
- Deadlift Bar vs. Stiff Bar – Differences, Benefits, and Which One to Use
- How to Build A Bigger Chest Without Barbell Bench Press
- 9 Best Cable Exercises for Your Arms and Bigger Biceps
- 12 Exercise Bike Workouts for Getting Shredded
- 7 Ways to Do Rollouts When You Don’t Have an Abs Wheel
- Five Ways to Fix Tight Hamstrings
- The No-Press Deltoid Workout (For Lifters with Sore Shoulders)
- 8 Ways to Get Better at Pull-Ups and Chin-Ups
- Build Muscle and Get Lean Fast with PHA Training
- Cable Triceps Exercises: 11 Best Moves for Bigger, More Sculpted Arms
- The 9 Best Chest Exercises According to Science
- Glutes Ahoy! The Bigger Hips Workout
- The 7 Best Exercises for a Thick Neck
- The 15 Best Front Delt Exercises for Bodybuilders
- The 11 Best Time-Saving Workout Tips for Busy Bodybuilders
- Strengthen Your Mind-Muscle Connection for Better Bodybuilding Results
- Thoracic Extensor Exercises for A Stronger Upper Back
- Back Extensions Guide – Muscles Worked, How-To, Benefits, and Alternatives
- 15 Intense Push-Up Variations for Bodybuilders
- Landmine RDLs – Muscles Worked, How-To, Benefits, and Alternatives
Muscle
- How to Gain Weight Without Gaining Belly Fat: The Ultimate Guide
- Eat Big to Get Big: 5,000 Calorie Meal Plan for Rapid Bulking
- The AI Revolution: How to Use AI to Achieve Your Fitness Goals
- Muscle-Building Mishaps: The Top 5 Mistakes Holding You Back!
- Building Muscle After 50: Guidelines and Workout Program
- How to Gain Weight with A Fast Metabolism – The Best Strategies and Tips
- How to Lose 10 Pounds in a Week – Four Proven Strategies
- How Long Does Alcohol Stop Fat Burning?
- Does Alcohol Affect Muscle Growth?
- How to Lose Upper Body Fat
- How Much Muscle Can You Gain in A Month?
- The Best Time to Work Out for Muscle Growth
- Fat vs. Muscle Weight: How to Tell the Difference
- Muscle Memory For Bodybuilding – How to Use It to Regain Lost Muscle
- Lean Bulk Macros: How to Bulk Without Getting Fat
- 10 Best Natural Aids for Better Sleep
- How Muscles Grow: Hypertrophy vs. Hyperplasia
- What Is Muscle Maturity and How to Achieve It?
- 7 Proven Habits for More Consistent Workouts
- 6 False Positives of Effective Workouts
- The Ice Bath Ultimate Guide — Should You Take the Plunge?
- Ripped: How to Get Down to 10% Body Fat
- 10 Common Excuses for Not Working Out Busted
- 13 Ways to Make Every Workout Better
- How Can I Get Rid of Bloated Abs?
- A to Z Training Tips for Bodybuilders
- How to Weigh Yourself Without A Scale
- The Best 15 New Year’s Resolutions for Bodybuilders
- Strengthen Your Mind-Muscle Connection for Better Bodybuilding Results
Muscle Talk
- How to Gain Weight Without Gaining Belly Fat: The Ultimate Guide
- The AI Revolution: How to Use AI to Achieve Your Fitness Goals
- Muscle-Building Mishaps: The Top 5 Mistakes Holding You Back!
- Building Muscle After 50: Guidelines and Workout Program
- How to Gain Weight with A Fast Metabolism – The Best Strategies and Tips
- How to Lose 10 Pounds in a Week – Four Proven Strategies
- How Long Does Alcohol Stop Fat Burning?
- Does Alcohol Affect Muscle Growth?
- How Much Muscle Can You Gain in A Month?
- The Best Time to Work Out for Muscle Growth
- Fat vs. Muscle Weight: How to Tell the Difference
- How Muscles Grow: Hypertrophy vs. Hyperplasia
- 7 Proven Habits for More Consistent Workouts
- 6 False Positives of Effective Workouts
- Ripped: How to Get Down to 10% Body Fat
- 10 Common Excuses for Not Working Out Busted
- 13 Ways to Make Every Workout Better
- How Can I Get Rid of Bloated Abs?
- A to Z Training Tips for Bodybuilders
- How to Weigh Yourself Without A Scale
- The Best 15 New Year’s Resolutions for Bodybuilders
- Strengthen Your Mind-Muscle Connection for Better Bodybuilding Results
Muscle-Building
- How to Gain Weight Without Gaining Belly Fat: The Ultimate Guide
- Carbohydrate Loading: A Step-By-Step Guide for Increased Muscle Size
- Eat Big to Get Big: 5,000 Calorie Meal Plan for Rapid Bulking
- Maximize Your Gains with Forced Reps: A Comprehensive Guide
- Muscle-Building Mishaps: The Top 5 Mistakes Holding You Back!
- Building Muscle After 50: Guidelines and Workout Program
- How to Gain Weight with A Fast Metabolism – The Best Strategies and Tips
- Does Alcohol Affect Muscle Growth?
- Rest Time for Hypertrophy: How Long Between Sets for Maximal Muscle Growth?
- How Much Muscle Can You Gain in A Month?
- The Best Time to Work Out for Muscle Growth
- Muscle Memory For Bodybuilding – How to Use It to Regain Lost Muscle
- The Complete Guide to Building Muscle for Women
- Lean Bulk Macros: How to Bulk Without Getting Fat
- How Muscles Grow: Hypertrophy vs. Hyperplasia
- How to Use Negative Reps to Build Muscle and Get Stronger
- What Is Muscle Maturity and How to Achieve It?
- Daily Undulating Periodization: Does it Work for Hypertrophy?
- Giant Sets for Building Muscle: What, Why, and How to Use Them
- Light vs. Heavy Loads for Hypertrophy Training
- Four-Exercise Bodyweight Workout for Muscle Gains at Home
- Hypertrophy vs. Strength Training – What’s the Difference?
- Isometrics for Injury Prevention and Building Strength and Muscle
- 3,000 Calorie Meal Plan for Muscle Building
- 21s Workout: Not Just for Biceps!
- Nine Foods That Every Bodybuilder Needs to Eat
- How to Get A Skin-Splitting Muscle Pump
- The 10 Best CrossFit Workouts for Building Muscle
- Build Muscle Fast: 30-Minute Full-Body Dumbbell Workout
- Twice-A-Week Lower Body Split for Massive Legs
- Beginner’s Muscle Tone Workout Plan: How to Get Toned
- Strengthen Your Mind-Muscle Connection for Better Bodybuilding Results
Nutrition
- How to Gain Weight Without Gaining Belly Fat: The Ultimate Guide
- Carbohydrate Loading: A Step-By-Step Guide for Increased Muscle Size
- Eat Big to Get Big: 5,000 Calorie Meal Plan for Rapid Bulking
- Creatine Before and After: How This Popular Supplement Affects Your Body
- How Much Protein Is in A Pound of Ground Beef?
- 7-Day Carb Cycling Meal Plan
- How to Lose 10 Pounds in a Week – Four Proven Strategies
- How Long Does Alcohol Stop Fat Burning?
- How to Lose Upper Body Fat
- How to Burn 1000 Calories A Day
- Lean Bulk Macros: How to Bulk Without Getting Fat
- Bigger Abs Workout and Diet Guide
- 8 Tips for Staying Lean Without Tracking Calories or Macros
- Dirty Bulk vs. Clean Bulk – What’s the Difference, and Which is Best?
- How Much Weight Can I Lose in Four Months?
- Fix Your Diet Forever in Six Weeks!
- Nutrition: Is Bone Marrow Good for Bodybuilding?
- What to Eat Before Early Morning Workout
- Best Ways to Increase Testosterone Naturally
- Help! I’ve Gained 10 Pounds in A Week
- Best Pre-Workout Meal – What to Eat Before Training
- Weight Management 101: How to Calculate Macros
- Supplement Guide: Should You Cycle Creatine?
- Weight Loss Challenge: How to Lose 30 Pounds in A Month
- Ripped: How to Get Down to 10% Body Fat
- 3,000 Calorie Meal Plan for Muscle Building
- 10 Weird Ways to Speed Up Fat Loss
- Nine Foods That Every Bodybuilder Needs to Eat
- The Top 20 Simple Weight Loss Tips
- 7 Ways to Stop Cheat Meals Ruining Your Diet
- How Long Does It Take to Get Shredded?
Nutrition Tips
- How to Gain Weight Without Gaining Belly Fat: The Ultimate Guide
- Carbohydrate Loading: A Step-By-Step Guide for Increased Muscle Size
- Eat Big to Get Big: 5,000 Calorie Meal Plan for Rapid Bulking
- Creatine Before and After: How This Popular Supplement Affects Your Body
- How Much Protein Is in A Pound of Ground Beef?
- 7-Day Carb Cycling Meal Plan
- How to Lose 10 Pounds in a Week – Four Proven Strategies
- How Long Does Alcohol Stop Fat Burning?
- Lean Bulk Macros: How to Bulk Without Getting Fat
- Bigger Abs Workout and Diet Guide
- 8 Tips for Staying Lean Without Tracking Calories or Macros
- Dirty Bulk vs. Clean Bulk – What’s the Difference, and Which is Best?
- How Much Weight Can I Lose in Four Months?
- Fix Your Diet Forever in Six Weeks!
- Nutrition: Is Bone Marrow Good for Bodybuilding?
- What to Eat Before Early Morning Workout
- Best Ways to Increase Testosterone Naturally
- Help! I’ve Gained 10 Pounds in A Week
- Best Pre-Workout Meal – What to Eat Before Training
- Weight Management 101: How to Calculate Macros
- Supplement Guide: Should You Cycle Creatine?
- Weight Loss Challenge: How to Lose 30 Pounds in A Month
- Ripped: How to Get Down to 10% Body Fat
- 3,000 Calorie Meal Plan for Muscle Building
- 10 Weird Ways to Speed Up Fat Loss
- Nine Foods That Every Bodybuilder Needs to Eat
- The Top 20 Simple Weight Loss Tips
- 7 Ways to Stop Cheat Meals Ruining Your Diet
- How Long Does It Take to Get Shredded?
Body Mechanics
- Full vs. Partial Range of Motion Training – Which is Best?
- When, Why, And How to Train to Failure
- Common Bodybuilding Injuries and How to Avoid Them
- The Best Daily Mobility Exercises for Men
- How Sitting Is Bad for You and What to Do About It
- The Best Anti-Core Exercises for Increased Lumbar Stability
- Nine Signs You Need a Rest Day
- Forearm Pull-Up Pain – Causes, Treatment, and How to Avoid
- Shoulder Pain When Doing Overhead Triceps Extensions? Possible Causes and Solutions
- Exercises to Reduce Hip Dips – Do They Work?
- Hybrid Training: How to Combine Strength and Endurance
- The Best Rotation and Anti-Rotation Exercises for Functional Core Strength
- The 9 Best Thoracic Outlet Syndrome Exercises
- Invisible Lat Syndrome – Causes and Cures for This Dreaded Disease!
- Autoregulation for Better Bodybuilding and Strength Training Workouts
- How to Walk for Fitness and Fat Loss – Your Ultimate Guide
- 7 Best Quadriceps Stretches for Healthier, More Mobile Knees
- 8 Best Lower Back Stretches for A More Mobile Spine
- The 7 Best Hamstring Stretches for a Healthier Lower Back and Knees
- How to Warm Up for Strength Training
- 10 Best Abs Stretches
- How to Eliminate Knee Pain from Lunges
- Exercises to Fix Your Nerd Neck and Desk Slouch
- Gymnastic Rings – Benefits, Exercises, And Workout
- Scraping Muscles – Performance Enhancer or Fitness Fad?
- 10 Fitness Tests Every Man Should Be Able to Pass
- The DeFranco Agile 8 to Improve Mobility
- How To Prevent Forearm Pain When Curling
- Serratus Anterior Exercises for Bodybuilders
- Five Ways to Fix Tight Hamstrings
- 15-Minute Fat-Loss Finishers for Bodybuilders
Fitness Calculator
- Salad Nutrition Calculator
- Heart Rate Based Calorie Burn Calculator
- Steps to Calories Calculator
- How Long To Walk A Mile Calculator
- Body Recomposition Calculator
- Navy Physical Readiness Test (PRT) Calculator
- Reverse Dieting Calculator
- Elderly Mobility Scale (EMS) Calculator
- Leangains Calculator for Lean Bulk or Cutting
- Caffeine Calculator – Are Your Consuming Too Much?
- Melatonin Dosage Calculator
- Water Fasting Weight Loss Calculator
- Army Physical Fitness Test (APFT) Calculator
- One Rep Max Weighted Pull Ups Calculator
- One Rep Max Triceps Dips Calculator
- One Rep Max Weighted Muscle-Ups Calculator
- Squat Max Calculator: One Rep Max Squat
- Deadlift Calculator – Calculate Your One Rep Max Deadlift
- AMC (Actual Metabolic Rate) Calculator
- Sitting vs. Standing Calories Burned Calculator
- The Ponderal Index (PI) Calculator: Height vs. Weight
- Waist to Height Ratio Calculator
- Total Body Water (TBW) Calculator
- Shoulder to Waist Ratio Calculator – The V-Taper Math
- 6 Minute Walk Test (6MWT) Calculator
- AMR (Active Metabolic Rate) Calculator
- BMR Calculator: Find Your Basal Metabolic Rate
Tools
- Salad Nutrition Calculator
- Heart Rate Based Calorie Burn Calculator
- Steps to Calories Calculator
- How Long To Walk A Mile Calculator
- Body Recomposition Calculator
- Navy Physical Readiness Test (PRT) Calculator
- Reverse Dieting Calculator
- Elderly Mobility Scale (EMS) Calculator
- Leangains Calculator for Lean Bulk or Cutting
- Caffeine Calculator – Are Your Consuming Too Much?
- Melatonin Dosage Calculator
- Water Fasting Weight Loss Calculator
- Army Physical Fitness Test (APFT) Calculator
- One Rep Max Weighted Pull Ups Calculator
- One Rep Max Triceps Dips Calculator
- One Rep Max Weighted Muscle-Ups Calculator
- Squat Max Calculator: One Rep Max Squat
- Deadlift Calculator – Calculate Your One Rep Max Deadlift
- AMC (Actual Metabolic Rate) Calculator
- How Much Does an Empty Leg Press Weigh?
- How Much Does A Deadlift Bar Weigh?
- Sitting vs. Standing Calories Burned Calculator
- The Ponderal Index (PI) Calculator: Height vs. Weight
- Waist to Height Ratio Calculator
- Total Body Water (TBW) Calculator
- Shoulder to Waist Ratio Calculator – The V-Taper Math
- BMI Chart for Men and Women: Learn If Your Weight is Healthy
- 6 Minute Walk Test (6MWT) Calculator
- AMR (Active Metabolic Rate) Calculator
- BMR Calculator: Find Your Basal Metabolic Rate
Legs and Glutes
- How to Do Seated Good Morning: Muscles Worked, Benefits, Tips, and Alternatives
- Horse Stance Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Weighted Planks Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Hip Abduction Exercise Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Block Pulls Guide: Muscles Worked, How-To, Benefits, and Alternatives
- 7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps
- Duck Walk Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Tibialis Raise Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Wall Plank Guide: Muscles Worked, How-To, Benefits, and Alternatives
- How to Do Seal Jacks: Muscles Worked, Benefits, and Alternatives
- B-Stance RDL Guide: Muscles Worked, How-To, Benefits, and Variations
- Hamstring Walkouts Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Kettlebell Sumo Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Dragon Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives
- How to Do YTA Exercise: Muscles Worked, Benefits, and Alternatives
- Clamshell Exercise Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Steinborn Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Frog Jumps Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Jumping Pull-Ups Guide: Muscles Worked, Benefits, and Alternatives
- Pin Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives
- The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs
- Romanian Deadlift with Dumbbells: Muscles Worked, How-To, Benefits, and Alternatives.
- The Best Outer Quad Exercises for a Killer Leg Sweep
- ATG Split Squat – Muscles Worked, How-To, Benefits, and Alternatives
- How To Do Reverse Nordic Curls – Muscles Worked, Benefits, and Alternatives
- The 12 Best Seated Calf Raise Alternatives
- The 12 Best Sissy Squat Alternatives for Bigger, Stronger Quads
- How To Do Deficit Reverse Lunge – Muscles Worked, Benefits, and Alternatives
- B Stance Hip Thrusts – Muscles Worked, How-To, Benefits, and Alternatives
- How to Do Kang Squat: Muscles Worked, Benefits, and Alternatives
- 7 Best Rack Pull Alternatives for Muscular Back
- The 13 Best Barbell Squat Alternatives
- Pendulum Squat – Muscles Worked, How-To, Benefits, and Alternatives
- Devil Press – Muscles Worked, How-To, Benefits, and Alternatives
- High Knee Raise – Muscles Worked, How-To, Benefits, and Alternatives
- Table Bridge – How-To, Muscles Worked, Benefits, and Alternatives
- Shrimp Squat Exercise: Muscles Worked, How-To, Benefits, and Alternatives
- Prisoner Squat – Muscles Worked, How-To, Benefits, and Alternatives
- Split Jerk – Muscles Worked, How-To, Benefits, and Alternatives
- Deep Knee Bends – Muscles Worked, How-To, Benefits, and Alternatives
- Low Bar Squat – Muscles Worked, How-To, Benefits, and Alternatives
- Nordic Deadlift – Muscles Worked, How-To, Benefits, and Alternatives
- The Best Glute Bridge Alternatives for a Stronger, Firmer, Shapelier Butt
- The Best Home Squat Alternatives for Strong, Sculpted Legs
- Air Squat – Muscles Worked, How-To, Benefits, and Alternatives
- ATG Squat – Muscles Worked, How-To, Benefits, and Alternatives
- Heels Elevated Goblet Squats – Muscles Worked, How-To, Benefits, and Alternatives
- Back Extensions Guide – Muscles Worked, How-To, Benefits, and Alternatives
- Landmine RDLs – Muscles Worked, How-To, Benefits, and Alternatives
Arms
- Close Grip Lat Pulldown vs Wide Grip: Which One is Right for You?
- Lat Pulldown Guide: Muscles Worked, How-To, Benefits, and Different Grips
- Yoga Push-Up Guide: Muscles Worked, How-To, Benefits, and Alternatives
- The 10 Best Forearm Exercises for Arm Wrestling
- High to Low Crossover Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Omni Grip Lat Pulldowns Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Pegboard Climbing: Muscles Worked, How-To, Benefits, and Alternatives
- Meadows Row Exercise: How To, Benefits and Alternatives
- Jumping Pull-Ups Guide: Muscles Worked, Benefits, and Alternatives
- Romanian Deadlift with Dumbbells: Muscles Worked, How-To, Benefits, and Alternatives.
- Pinwheel Curl Guide: Muscles Worked, How-To, Benefits, and Alternatives
- TRX Triceps Extensions: Muscles Worked, How-To, Benefits, and Alternatives
- How To Do Bird Dog Rows – Muscles Worked, Benefits, and Alternatives
- The Ten Best Rope Climb Alternatives
- Pike Push-Ups – Muscles Worked, How-To, Benefits, and Alternatives
- 10 Effective Incline Bench Press Alternatives
- The 9 Best Close Grip Bench Press Alternatives
- Chest to Bar Pull-Ups – Muscles Worked, How-To, Benefits, and Alternatives
- Devil Press – Muscles Worked, How-To, Benefits, and Alternatives
- Incline Bench Cable Row – Muscles Worked, How-To, Benefits, and Alternatives
- How To Do Wall Push-Ups – Muscles Worked, Benefits, and Alternatives
- Ring Dips – Muscles Worked, How-To, Benefits, and Alternatives
- Table Bridge – How-To, Muscles Worked, Benefits, and Alternatives
- How to Do Isometric Biceps Holds for Bigger Arms
- Dumbbell Around the World Exercise: Muscles Worked, How-To, Benefits, and Alternatives
- Bradford Press – Muscles Worked, How-To, Benefits, and Alternatives
- Machine Triceps Extension – Muscles Worked, How-To, Benefits, and Alternatives
- Kettlebell Hammer Curl – Muscles Worked, How-To, Benefits, and Alternatives
- Butterfly Pull-Ups – Muscles Worked, How-To, Benefits, and Alternatives
- Seated Hammer Curl – Muscles Worked, How-To, Benefits, and Alternatives
- Split Jerk – Muscles Worked, How-To, Benefits, and Alternatives
- Bayesian Curl – Muscles Worked, How-To, Benefits, and Alternatives
- Strict Curl – Muscles Worked, How-To, Benefits, and Alternatives
- Press-Up Vs. Push-Up – What’s the Difference?
- Nordic Deadlift – Muscles Worked, How-To, Benefits, and Alternatives
- Plate Curls – Muscles Worked, How-To, Benefits, and Alternatives
- Cable Y Raise – Muscles Worked, How-To, Benefits, and Alternatives
- The Best Barbell Curl Alternatives for Bigger, Stronger Biceps
- The 13 Best EZ Bar Curl Alternatives for Massive Biceps
- The 15 Best Spider Curl Alternatives for Bigger, Stronger Biceps
- 9 Best Cable Exercises for Your Arms and Bigger Biceps
- Cable Triceps Exercises: 11 Best Moves for Bigger, More Sculpted Arms
Back
- Close Grip Lat Pulldown vs Wide Grip: Which One is Right for You?
- Lat Pulldown Guide: Muscles Worked, How-To, Benefits, and Different Grips
- Cable Close Grip Seated Row Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Omni Grip Lat Pulldowns Guide: Muscles Worked, How-To, Benefits, and Alternatives
- How to Do YTA Exercise: Muscles Worked, Benefits, and Alternatives
- Reverse Grip Row: Muscles Worked, How-To, Benefits, and Alternatives
- The 10 Best Middle Back Exercises for Strength, Mass, and Better Posture
- How To Do Bird Dog Rows – Muscles Worked, Benefits, and Alternatives
- 7 Best Rack Pull Alternatives for Muscular Back
- The Best Lower Back Exercises with Cables to Bulletproof Your Spine
- Chest to Bar Pull-Ups – Muscles Worked, How-To, Benefits, and Alternatives
- Devil Press – Muscles Worked, How-To, Benefits, and Alternatives
- Incline Bench Cable Row – Muscles Worked, How-To, Benefits, and Alternatives
- The Best Latissimus Dorsi Exercises to Build Bigger Lats
- Cable Rear Delt Fly – Muscles Worked, How-To, Benefits, and Alternatives
- Standing Cable Pullover – Muscles Worked, How-To, Benefits, and Alternatives
- Dumbbell Rear Delt Row – Muscles Worked, How-To, Benefits, and Alternatives
- Pronated Pulldown – Muscles Worked, How-To, Benefits, and Alternatives
- Thoracic Extensor Exercises for A Stronger Upper Back
- Back Extensions Guide – Muscles Worked, How-To, Benefits, and Alternatives
Supplements
- Creatine Before and After: How This Popular Supplement Affects Your Body
- Supplement Guide: Should You Cycle Creatine?
- Does Pre-Workout Make You Gain Weight?
Circuit Training
- Get Fit, Not Bored: How Fartlek Training Puts the Fun Back into Cardio
- Fighting Fit: The Spartan Warrior Workout Plan
- The Best Calisthenic Leg Workout
- Hybrid Training: How to Combine Strength and Endurance
- Weighted Jump Rope Training: Benefits, How-to, and Workouts
- Fat Loss and Fitness: Sprint Interval Training Vs. High-Intensity Interval Training
- 15 Medicine Ball Exercises for Full Body Workouts, Fat-Burning, And Stronger Core
- Cardio for Big Guys – The Best Exercises and Methods
- Best Weighted Vest Exercises and Workouts for Next-Level Bodyweight Training
- Air Bike vs. Rower: Which Is Best and Why?
- Fit AND Ripped: Battle Rope Exercises and Workouts
- How to Build Bigger Quads with An Exercise Bike
- 10 Hotel Workouts: Stay in Shape While Traveling with Hotel Room Workouts
- Integrated Circuit Training for Fitness and Fat Loss
- 12 Exercise Bike Workouts for Getting Shredded
- 8 Ways to Get Better at Pull-Ups and Chin-Ups
- 3×3 Workout for Hypertrophy, Strength, Fitness, and Fat Loss
- Build Muscle and Get Lean Fast with PHA Training
- The 11 Best Time-Saving Workout Tips for Busy Bodybuilders
- 15-Minute Fat-Loss Finishers for Bodybuilders
- 15 Intense Push-Up Variations for Bodybuilders
Diet
- The Ancestral Diet: A Guide to Eating the Way Nature Intended
- 7-Day Carb Cycling Meal Plan
- How to Lose 10 Pounds in a Week – Four Proven Strategies
- What Is the Mediterranean Diet?
- How to Lose Upper Body Fat
- How to Burn 1000 Calories A Day
- Dirty Bulk vs. Clean Bulk – What’s the Difference, and Which is Best?
- How Much Weight Can I Lose in Four Months?
- Fix Your Diet Forever in Six Weeks!
- Paleo vs. Keto: Which Diet Is Best?
- 3,000 Calorie Meal Plan for Muscle Building
- 10 Weird Ways to Speed Up Fat Loss
- The Top 20 Simple Weight Loss Tips
- 7 Ways to Stop Cheat Meals Ruining Your Diet
Diet Plans
- The Ancestral Diet: A Guide to Eating the Way Nature Intended
- 7-Day Carb Cycling Meal Plan
- What Is the Mediterranean Diet?
- Dirty Bulk vs. Clean Bulk – What’s the Difference, and Which is Best?
- Fix Your Diet Forever in Six Weeks!
- Paleo vs. Keto: Which Diet Is Best?
Calisthenics
- Lower Back Calisthenics Exercises and Workout
- The 17 Best Calisthenics Chest Exercises and Workout
- Ultimate Calisthenics Workout Guide: Best Exercises by Muscle Group
- The 10 Best Calisthenics Triceps Exercises and Workout
- The 11 Best FREE Calisthenics Programs
- The 12 Best Calisthenics Biceps Exercises and Workout
- Calisthenic Shoulder Exercises and Workout
- The Best Calisthenic Leg Workout
- 5 Simple Exercises – A Routine for Daily Calisthenics Training
- Dragon Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives
- How To Do Wall Push-Ups – Muscles Worked, Benefits, and Alternatives
- Four-Exercise Bodyweight Workout for Muscle Gains at Home
- Shrimp Squat Exercise: Muscles Worked, How-To, Benefits, and Alternatives
- Prisoner Squat – Muscles Worked, How-To, Benefits, and Alternatives
- High-Frequency, Low-Volume Strength Training – Definition, Benefits, and Workout
- 15 Medicine Ball Exercises for Full Body Workouts, Fat-Burning, And Stronger Core
- Best Weighted Vest Exercises and Workouts for Next-Level Bodyweight Training
- Suspension Trainer Bodybuilding Workout Plan
Core
- Weighted Planks Guide: Muscles Worked, How-To, Benefits, and Alternatives
- The Best Anti-Core Exercises for Increased Lumbar Stability
- Rocking Plank Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Duck Walk Guide: Muscles Worked, How-To, Benefits, and Alternatives
- The Best Lower Abs Exercises
- Wall Plank Guide: Muscles Worked, How-To, Benefits, and Alternatives
- High to Low Crossover Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Hollow Body Crunch Guide: Muscles Worked, How-To, Benefits, and Alternatives
- How to Do Seal Jacks: Muscles Worked, Benefits, and Alternatives
- How To Do Scissor Kicks – Form, Benefits, and Alternatives
- B-Stance RDL Guide: Muscles Worked, How-To, Benefits, and Variations
- Kettlebell Sumo Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Dragon Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Pallof Press vs. Plank – Which one should you do?
- Steinborn Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Pegboard Climbing: Muscles Worked, How-To, Benefits, and Alternatives
- Meadows Row Exercise: How To, Benefits and Alternatives
- Frog Jumps Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Why and How: Proper Plank Form
- Jumping Pull-Ups Guide: Muscles Worked, Benefits, and Alternatives
- Pin Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Romanian Deadlift with Dumbbells: Muscles Worked, How-To, Benefits, and Alternatives.
- Spiderman Planks Guide – Muscles Worked, How-To, Benefits, and Alternatives
- How To Do Reverse Nordic Curls – Muscles Worked, Benefits, and Alternatives
- The Ten Best Rope Climb Alternatives
- B Stance Hip Thrusts – Muscles Worked, How-To, Benefits, and Alternatives
- How to Do Kang Squat: Muscles Worked, Benefits, and Alternatives
- 7 Best Rack Pull Alternatives for Muscular Back
- Heel Touches – Muscles Worked, How-To, Benefits, and Alternatives
- Devil Press – Muscles Worked, How-To, Benefits, and Alternatives
- High Knee Raise – Muscles Worked, How-To, Benefits, and Alternatives
- How To Do Wall Push-Ups – Muscles Worked, Benefits, and Alternatives
- Ring Dips – Muscles Worked, How-To, Benefits, and Alternatives
- Table Bridge – How-To, Muscles Worked, Benefits, and Alternatives
- Shrimp Squat Exercise: Muscles Worked, How-To, Benefits, and Alternatives
- Mason Twist – Muscles Worked, How-To, Benefits, and Alternatives
- Bradford Press – Muscles Worked, How-To, Benefits, and Alternatives
- The 10 Best Transverse Abdominis Exercises for A Stronger, More Stable Midsection
- Butterfly Pull-Ups – Muscles Worked, How-To, Benefits, and Alternatives
- Split Jerk – Muscles Worked, How-To, Benefits, and Alternatives
- Deep Knee Bends – Muscles Worked, How-To, Benefits, and Alternatives
- Plank Knee to Elbow – Muscles Worked, How-To, Benefits, and Alternatives
- Low Bar Squat – Muscles Worked, How-To, Benefits, and Alternatives
- Floor Wipers Guide – Muscles Worked, How-To, Benefits, and Alternatives
- Press-Up Vs. Push-Up – What’s the Difference?
- The Best Russian Twist Alternatives for a Rock-Hard Core
- The 15 Best Abs Exercises You Can Do Anywhere and Anytime
- Nordic Deadlift – Muscles Worked, How-To, Benefits, and Alternatives
- The 13 Best Compound Exercises for Stronger Abdominals
- Side Jackknife – Muscles Worked, How-To, Benefits, and Alternatives
- How To Do In and Outs – Muscles Worked, Benefits, and Alternatives
- Heels Elevated Goblet Squats – Muscles Worked, How-To, Benefits, and Alternatives
- Landmine RDLs – Muscles Worked, How-To, Benefits, and Alternatives
Shoulders
- Weighted Planks Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Lat Pulldown Guide: Muscles Worked, How-To, Benefits, and Different Grips
- Shoulder Tendonitis: Symptoms, Causes, Treatment, and Prevention
- High to Low Crossover Guide: Muscles Worked, How-To, Benefits, and Alternatives
- How to Do YTW: Muscles Worked, Benefits, and Alternatives
- How to Do YTA Exercise: Muscles Worked, Benefits, and Alternatives
- Pegboard Climbing: Muscles Worked, How-To, Benefits, and Alternatives
- Meadows Row Exercise: How To, Benefits and Alternatives
- Military Press vs. Overhead Press – Which One Is Best?
- Leaning Lateral Raise – Muscles Worked, How-To, Benefits, and Alternatives
- How To Do Bird Dog Rows – Muscles Worked, Benefits, and Alternatives
- The Ten Best Rope Climb Alternatives
- Pike Push-Ups – Muscles Worked, How-To, Benefits, and Alternatives
- 10 Effective Incline Bench Press Alternatives
- The 9 Best Close Grip Bench Press Alternatives
- The Best Cable Rear Delt Exercises
- Devil Press – Muscles Worked, How-To, Benefits, and Alternatives
- Incline Bench Cable Row – Muscles Worked, How-To, Benefits, and Alternatives
- How To Do Wall Push-Ups – Muscles Worked, Benefits, and Alternatives
- Ring Dips – Muscles Worked, How-To, Benefits, and Alternatives
- The 14 Best Middle Delt Exercises for Bigger, Broader Shoulders + Workout
- Bradford Press – Muscles Worked, How-To, Benefits, and Alternatives
- Butterfly Pull-Ups – Muscles Worked, How-To, Benefits, and Alternatives
- Reverse Fly Alternatives for Massive Rear Deltoids
- Seated Military Press – Muscles Worked, How-To, Benefits, and Alternatives
- Sizzling Cable Lateral Raise Alternatives for Wider, Sculpted Shoulders
- The 12 Best Rear Deltoid Exercises for Balanced Shoulders
- Cable Y Raise – Muscles Worked, How-To, Benefits, and Alternatives
- The 15 Best Front Delt Exercises for Bodybuilders
Off Topic
OP-ED
- The AI Revolution: How to Use AI to Achieve Your Fitness Goals
- 7 Reasons You Aren’t Getting Stronger
- How to Overcome Delayed Onset Muscle Soreness (DOMS)
- How to Weigh Yourself Without A Scale
- How Long Does It Take to Get Shredded?
- 12 Bodybuilding Mistakes That Are Killing Your Gains
Arms
- The Best Barbell Shoulder Workout for Bigger, Stronger Delts
- Barbell Triceps Workout for Mass and Strength
- Biceps and Triceps Superset Workout for Huge, Pumped Arms
- The 16 Best Compound Shoulder Exercises and Workouts
- Effective Shoulder Workouts for Women: At-Home and Gym Routine for a Stronger Upper Body
- 11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains
- Best Arm Workouts for Size, Strength, and Levels of Experience
- Best Upper Body Dumbbell Workout
- How to Get Wider Biceps – Best Exercises and Workout
- Best Push Day Workout for Chest, Shoulders, And Triceps
- The Best Shoulder and Bicep Workout for Strength and Size
- Build Bigger Arms: Gym and Home Biceps Superset Workouts
- Best Dumbbell Forearm Exercises and Workouts
- No Excuses Shoulder and Biceps Workout at Home
- Big Delts Fast: 30-Minute Shoulder Workout
- Build Bigger, Stronger Arms In 30-Minutes Workout
- 7 Best Back and Biceps Workouts for Strength and Mass
- Chest and Tricep Workout Domination for Upper Body Strength and Sculpted Muscles
Stretches
- The Best 15 Arm and Upper Body Stretches Before a Workout
- The Best Exercises and Stretches for Leg Pain
- Warm Up: The 12 Best Leg Stretches Before a Workout
- The 9 Best Morning Stretches for Men
- The Best Quadratus Lumborum Exercises and Stretches
- The Best Supraspinatus Stretching and Strengthening Exercises
- Chest Openers Guide: The Best Exercise for Opening Your Chest and Stretching Your Pecs
- 12 Best Stretches for CrossFit Athletes
- FST-7 (Fascia Stretch Training 7) Workout Guide
- The 11 Best Glute Stretches for Flexible, Mobile Hips
- The 12 Best Thoracic Spine Stretches for a Healthier, More Mobile Upper Back
- The 11 Best Piriformis Stretches to Help Eliminate Butt and Hip Pain
- Levator Scapulae Stretches to Alleviate Neck Stiffness and Pain
- The 12 Best Stretches for Flexible, More Mobile Hips
- The 10 Best Tibialis Anterior Strengthening and Stretching Exercises
- The Best Outer Quad Exercises for a Killer Leg Sweep
- 7 Best Gastrocnemius Stretches for Tight Calves
- 7 Best Quadriceps Stretches for Healthier, More Mobile Knees
- 8 Best Lower Back Stretches for A More Mobile Spine
- The 7 Best Hamstring Stretches for a Healthier Lower Back and Knees
- How to Warm Up for Strength Training
- Ballistic Stretching: Definition, Benefits, Drawbacks, and Should You Do it?
- The Best Post-Gym Cool Down Exercises
- 8 Best Triceps Stretches for Healthy Elbows
- The 10 Best Lat Stretches for Healthier, More Mobile Shoulders
- Calf Training: 8 Best Soleus Exercises and Stretches
- The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders
- Quads Training: The 11 Best Vastus Lateralis Exercises and Stretches
- 10 Best Abs Stretches
Powerlifting
- Get Super-Strong with The Best Powerlifting Exercises + Workout
- Powerlifting vs. Weightlifting: What’s the Difference?
Powerlifting Program
- Get Super-Strong with The Best Powerlifting Exercises + Workout
- Beginner Deadlift Program – 1 and 2 Workouts a Week
Core
- The 17 Best Standing Abs Exercises for All Fitness Levels
- 30-Day Abs Challenge for A Rock-Hard Core
- Bigger Abs Workout and Diet Guide
- Best Weighted Abs Exercises and Workouts
Muscle Science
- How to Lose 10 Pounds in a Week – Four Proven Strategies
- How Long Does Alcohol Stop Fat Burning?
- Does Alcohol Affect Muscle Growth?
- How to Lose Upper Body Fat
- How to Burn 1000 Calories A Day
- The Best Time to Work Out for Muscle Growth
- Fat vs. Muscle Weight: How to Tell the Difference
- 10 Best Natural Aids for Better Sleep
- How Muscles Grow: Hypertrophy vs. Hyperplasia
- Daily Undulating Periodization: Does it Work for Hypertrophy?
- How to Eliminate Knee Pain from Lunges
- Does Leg Training Increase Testosterone Production?
- The Ice Bath Ultimate Guide — Should You Take the Plunge?
- Weight Management 101: How to Calculate Macros
- These Are The 8 Best Biceps Exercises According to Science!
- BMI Chart for Men and Women: Learn If Your Weight is Healthy
- Revealed: The Best Triceps Exercises According to Science
- 7 Reasons You Aren’t Getting Stronger
- How to Get A Skin-Splitting Muscle Pump
- How to Overcome Delayed Onset Muscle Soreness (DOMS)
- Dead-Stop Training – Why and How to Do It
- Does Pre-Workout Make You Gain Weight?
- The 9 Best Chest Exercises According to Science
Yoga
Cutting
- How to Lose Upper Body Fat
- How to Burn 1000 Calories A Day
- Dirty Bulk vs. Clean Bulk – What’s the Difference, and Which is Best?
- How Much Weight Can I Lose in Four Months?
- 10 Weird Ways to Speed Up Fat Loss
- The Top 20 Simple Weight Loss Tips
Female Fitness
Body Composition
- Fat vs. Muscle Weight: How to Tell the Difference
- Muscle Memory For Bodybuilding – How to Use It to Regain Lost Muscle
- 10 Best Natural Aids for Better Sleep
- The Ice Bath Ultimate Guide — Should You Take the Plunge?
- Ripped: How to Get Down to 10% Body Fat
CrossFit
- 12 Best Stretches for CrossFit Athletes
- Devil Press – Muscles Worked, How-To, Benefits, and Alternatives
- Best Weighted Vest Exercises and Workouts for Next-Level Bodyweight Training
- Air Bike vs. Rower: Which Is Best and Why?
- Fit AND Ripped: Battle Rope Exercises and Workouts
- Butterfly Pull-Ups – Muscles Worked, How-To, Benefits, and Alternatives
- Split Jerk – Muscles Worked, How-To, Benefits, and Alternatives
- The 10 Best CrossFit Workouts for Building Muscle
Chest
- 11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains
- Best Upper Body Dumbbell Workout
- Best Push Day Workout for Chest, Shoulders, And Triceps
- Unconventional Chest Day Workout Routine to Bust Your Pec Training Plateau
- Pump Up Your Pecs With This 30-Minute Chest Workout
- 8 Ways to Boost Your Bench Press
- The 7 Best Outer Pec Exercises + Workout
- How to Build A Bigger Chest Without Barbell Bench Press
- Chest and Tricep Workout Domination for Upper Body Strength and Sculpted Muscles
- Bodybuilding Workout for Big Pecs
Weightlifting
Fat Loss
- Dirty Bulk vs. Clean Bulk – What’s the Difference, and Which is Best?
- The Top 20 Simple Weight Loss Tips
Ketogenic Diet
Featured
Essential Nutrients
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