Fitness Volt
No Result
View All Result
Fitness Volt
No Result
View All Result
Fitness Volt
No Result
View All Result

Ashton Rouska (110KG) Sets Squat & Total All-Time Drug-Tested World Records at 2023 USAPL Raw Nationals

Ashton Rouska put up new World Records to claim the win in the exhilarating 110-kilogram weight class battle.
Vedad Tabakovic by Vedad Tabakovic
Ashton Rouska

Ashton Rouska - Image credit @ashhh_117 Instagram

The 2023 USAPL Raw Nationals lasted for a total of four days in the middle of September 2023. So, all weight classes got the stage for themselves at some point, but none was more exciting than the 110-kilogram one. Firstly, the 110-kilogram weight class featured both Ashton Rouska and Bobb Matthews, two men widely recognized as some of USAPL’s greatest athletes. With the first-place podium spot only having room for one man, Ashton dug deep and found strength to outperform his rival. In the process of doing so, Ashton also set new Squat and Total All-Time Drug-Tested World Records.

Competing at the Raw Nationals, Ashton Rouska was only allowed to use knee sleeves, a lifting belt, and wrist wraps for the squat event. However, he did not need any additional accessories, as his brute strength and perfect technique allowed him to put up a mind-blowing squat of 380.5 kilograms (838.9 pounds). So, this now sits as a new U110KG All-Time Drug-Tested World Record

The record that Ashton Rosuka claimed at the 2023 USAPL Raw Nationals has been untouched for nearly two decades, as it previously belonged to Kirk Karwoski. Kirk squatted 375 kilograms (826.7 pounds) at the 2004 AAU World Championships to set it, but it has now been broken by over 5 kilograms (11 pounds).

Watch the lift here:

View this post on Instagram

A post shared by Ashton Rouska (@ashhh_117)

Related: Powerlifter Ashton Rouska Scores 375-kg (827-lb) Squat PR And Two Unofficial USAPL Records In Training

Ashton Rouska’s Full Performance

Ashton Rouska’s bodyweight at the time of the 2023 USAPL Raw Nationals came out to 105.81 kilograms (233.3 pounds). So, he could have come in with another 4 kilograms (8.8 pounds) of bodyweight and still competed in the 110-kilogram weight class.

Squat

  • 335 kilograms (738.5 pounds pounds)
  • 371 kilograms (818.9 pounds)
  • 380.5 kilograms (838.9 pounds) — U110KG All-Time Drug-Tested World Record

“Excellent execution and attempt selection. We took a low end 3rd attempt to save the back for deadlift, which paid off. Had a little room left here on the day,” wrote Rouska on Instagram.

Bench Press

  • 205 kilograms (451.9 pounds)
  • 215 kilograms (474 pounds)
  • Unsuccessful — 220 kilograms (485 pounds)

“I know for a fact I underperformed here (Bench Press) and I’ll leave it at that.”

Deadlift

  • 325 kilograms (716.5 pounds)
  • 372.5 kilograms (821.2 pounds)
  • Unsuccessful — 388.5 kilograms (856.5 pounds)

“Intent was to pull conventional but my back was in considerable pain after squats, so we opted to pull sumo halfway through warm-ups.”

Total — 968 kilograms (2,134.1 pounds) — U110KG All-Time Drug-Tested World Record

*Ashton Rouska held the previous All-Time Drug-Tested Raw Total World Record of 960.5 kilograms (2,117.5 pounds). He set that record at the 2023 USAPL Arnold Pro Series Finals.

Watch all the lifts here:

View this post on Instagram

A post shared by SBD USA (@sbd.usa)

Related: Powerlifter Ashton Rouska Crushes 815.7 lbs Raw Squat, Sets New American Record At 2022 ASF

Ashton Rouska’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 816.8 474 816.8 2117.5 589.06
Wraps 733 407.9 733 1879.4 557.27
Single-ply 771.6 485 771.6 1984.2 590.77

Competition Results

Place Fed Date Competition Division Total Dots
2 USAPL 2023-03-04 Arnold Pro Series Finals MR-O 2117.5 579.61
Location USA-OH
Competition Arnold Pro Series Finals
Division MR-O
Age ~25.5
Equipment Raw
Weight 231.2
Squat 716.5 788.2 816.8 816.8
Bench 440.9 463 474 474
Deadlift 760.6 -826.7 826.7 826.7
GLP 118.67
2 USAPL 2022-12-10 Virginia Pro MR-O 2061.3 568.46
Location USA-VA
Competition Virginia Pro
Division MR-O
Age 25
Equipment Raw
Class 242.5
Weight 227
Squat 722 799.2 799.2
Bench 429.9 451.9 -457.5 451.9
Deadlift 733 810.2 -854.3 810.2
GLP 116.51
1 USAPL 2022-08-28 Korea Summer Classic MR-O 2088.9 574.25
Location South Korea
Competition Korea Summer Classic
Division MR-O
Age 25
Equipment Raw
Class 242.5
Weight 228.7
Squat 705.5 760.6 793.7 793.7
Bench 418.9 440.9 451.9 451.9
Deadlift 733 815.7 843.3 843.3
GLP 117.64
1 USAPL 2022-06-08 Mega Nationals MR-O 2039.3 566.06
Location USA-NV
Competition Mega Nationals
Division MR-O
Age 25
Equipment Raw
Class 242.5
Weight 223.5
Squat 716.5 -782.6 782.6 782.6
Bench 435.4 446.4 451.9 451.9
Deadlift 722 793.7 804.7 804.7
GLP 116.11
1 USAPL 2022-03-05 Arnold A7 Grand Prix MR-O 2105.4 578.68
Location USA-OH
Competition Arnold A7 Grand Prix
Division MR-O
Age ~24.5
Equipment Raw
Weight 228.8
Squat 716.5 782.6 815.7 815.7
Bench 429.9 451.9 -463 451.9
Deadlift 738.5 837.8 837.8
GLP 118.55
1 USAPL 2021-12-04 Virginia Pro MR-O 2105.4 579.8
Location USA-VA
Competition Virginia Pro
Division MR-O
Age 24
Equipment Raw
Weight 227.7
Squat 716.5 782.6 810.2 810.2
Bench 429.9 457.5 463 463
Deadlift 766.1 832.2 -883 832.2
GLP 118.81
1 USAPL 2021-10-02 Virginia Pro Qualifier MR-O 2011.7 558.32
Location USA-VA
Competition Virginia Pro Qualifier
Division MR-O
Age 24
Equipment Raw
Class 231.5
Weight 223.5
Squat 716.5 760.6 760.6
Bench 424.4 446.4 446.4
Deadlift 738.5 804.7 804.7
GLP 114.52
1 USAPL 2021-06-14 Raw Nationals MR-O 2079 579.38
Location USA-FL
Competition Raw Nationals
Division MR-O
Age 24
Equipment Raw
Class 231.5
Weight 221.4
Squat 716.5 782.6 805.8 805.8
Bench 424.4 451.9 -457.5 451.9
Deadlift 738.5 821.2 -837.8 821.2
GLP 118.89
1 USAPL 2021-05-23 Virginia Open State Championships MR-O 1929 536.96
Location USA-VA
Competition Virginia Open State Championships
Division MR-O
Age 24
Equipment Raw
Class 231.5
Weight 222
Squat 716.5 749.6 749.6
Bench 424.4 440.9 440.9
Deadlift 738.5 -810.2 -810.2 738.5
GLP 110.17
1 USAPL 2021-02-27 Texas Strength Classic MR-O 2067.9 577.6
Location USA-TX
Competition Texas Strength Classic
Division MR-O
Age ~23.5
Equipment Raw
Class 231.5
Weight 220.2
Squat 716.5 782.6 800.3 800.3
Bench 418.9 446.4 446.4
Deadlift 733 821.2 -859.8 821.2
GLP 118.55
1 USAPL 2020-11-14 Virginia Winter Wrecker MR-Jr 2095.5 589.06
Location USA-VA
Competition Virginia Winter Wrecker
Division MR-Jr
Age 23
Equipment Raw
Class 231.5
Weight 217
Squat 705.5 749.6 793.7 793.7
Bench 418.9 446.4 457.5 457.5
Deadlift 782.6 844.4 -859.8 844.4
GLP 120.97
1 USAPL 2020-11-14 Virginia Winter Wrecker MR-O 2095.5 589.06
Location USA-VA
Competition Virginia Winter Wrecker
Division MR-O
Age 23
Equipment Raw
Class 231.5
Weight 217
Squat 705.5 749.6 793.7 793.7
Bench 418.9 446.4 457.5 457.5
Deadlift 782.6 844.4 -859.8 844.4
GLP 120.97
1 USAPL 2020-10-10 Virginia Novice Open 2 MR-Jr 2028.3 568.51
Location USA-VA
Competition Virginia Novice Open 2
Division MR-Jr
Age 23
Equipment Raw
Class 231.5
Weight 218.5
Squat 705.5 749.6 749.6
Bench -418.9 446.4 446.4
Deadlift 738.5 804.7 832.2 832.2
GLP 116.72
1 USAPL 2020-10-10 Virginia Novice Open 2 MR-O 2028.3 568.51
Location USA-VA
Competition Virginia Novice Open 2
Division MR-O
Age 23
Equipment Raw
Class 231.5
Weight 218.5
Squat 705.5 749.6 749.6
Bench -418.9 446.4 446.4
Deadlift 738.5 804.7 832.2 832.2
GLP 116.72
1 NAPF 2020-03-07 Arnold Grand Prix by SBD MR-O 1943.4 563.38
Location USA-OH
Competition Arnold Grand Prix by SBD
Division MR-O
Age ~22.5
Equipment Raw
Weight 203.1
Squat 650.4 705.5 730.8 730.8
Bench 407.9 -418.9 -418.9 407.9
Deadlift 727.5 804.7 -822.3 804.7
GLP 115.84
3 USAPL 2019-10-16 Raw Nationals MR-O 1955.5 558.72
Location USA-IL
Competition Raw Nationals
Division MR-O
Age 22
Equipment Raw
Class 231.5
Weight 209.4
Squat 650.4 705.5 731.9 731.9
Bench 413.4 440.9 451.9 451.9
Deadlift 722 771.6 -821.2 771.6
GLP 114.85
1 USAPL 2019-10-16 Raw Nationals MR-Jr 1955.5 558.72
Location USA-IL
Competition Raw Nationals
Division MR-Jr
Age 22
Equipment Raw
Class 231.5
Weight 209.4
Squat 650.4 705.5 731.9 731.9
Bench 413.4 440.9 451.9 451.9
Deadlift 722 771.6 -821.2 771.6
GLP 114.85
1 USAPL 2019-08-10 Southern Regionals MR-Jr 1962.1 561.42
Location USA-TX
Competition Southern Regionals
Division MR-Jr
Age 22
Equipment Raw
Class 231.5
Weight 208.8
Squat 650.4 694.5 711 711
Bench 407.9 446.4 -463 446.4
Deadlift 722 804.7 -811.3 804.7
GLP 115.41
1 USAPL 2019-08-10 Southern Regionals MR-O 1962.1 561.42
Location USA-TX
Competition Southern Regionals
Division MR-O
Age 22
Equipment Raw
Class 231.5
Weight 208.8
Squat 650.4 694.5 711 711
Bench 407.9 446.4 -463 446.4
Deadlift 722 804.7 -811.3 804.7
GLP 115.41
1 USAPL 2019-07-06 Summer Power Fest MR-Jr 1984.2 568.57
Location USA-TX
Competition Summer Power Fest
Division MR-Jr
Age 22
Equipment Raw
Class 231.5
Weight 208.1
Squat 633.8 688.9 705.5 705.5
Bench 413.4 -457.5 457.5 457.5
Deadlift 722 804.7 821.2 821.2
GLP 116.89
1 USAPL 2019-07-06 Summer Power Fest MR-O 1984.2 568.57
Location USA-TX
Competition Summer Power Fest
Division MR-O
Age 22
Equipment Raw
Class 231.5
Weight 208.1
Squat 633.8 688.9 705.5 705.5
Bench 413.4 -457.5 457.5 457.5
Deadlift 722 804.7 821.2 821.2
GLP 116.89
1 USAPL 2019-04-12 Collegiate Nationals MR-C 1930.1 555.89
Location USA-OH
Competition Collegiate Nationals
Division MR-C
Age ~21.5
Equipment Raw
Class 231.5
Weight 205.9
Squat 633.8 666.9 683.4 683.4
Bench 407.9 435.4 446.4 446.4
Deadlift 727.5 800.3 800.3
GLP 114.29
1 USAPL 2018-12-01 Collegiate Cup & Texas Open MR-Jr 1901.5 553.42
Location USA-TX
Competition Collegiate Cup & Texas Open
Division MR-Jr
Age 21
Equipment Raw
Class 205
Weight 201.5
Squat -633.8 650.4 688.9 688.9
Bench 413.4 424.4 429.9 429.9
Deadlift 722 760.6 782.6 782.6
GLP 113.8
1 USAPL 2018-10-11 Raw Nationals MR-Jr 1835.3 535.33
Location USA-WA
Competition Raw Nationals
Division MR-Jr
Age 21
Equipment Raw
Class 205
Weight 200.6
Squat 644.9 -683.4 -688.9 644.9
Bench 396.8 413.4 424.4 424.4
Deadlift 727.5 766.1 -778.2 766.1
GLP 110.07
2 USAPL 2018-10-11 Raw Nationals MR-O 1835.3 535.33
Location USA-WA
Competition Raw Nationals
Division MR-O
Age 21
Equipment Raw
Class 205
Weight 200.6
Squat 644.9 -683.4 -688.9 644.9
Bench 396.8 413.4 424.4 424.4
Deadlift 727.5 766.1 -778.2 766.1
GLP 110.07
1 USPA 2018-08-25 The Tribute Open 1879.4 557.27
Location USA-TX
Competition The Tribute
Division Open
Age 21
Equipment Wraps
Class 198.4
Weight 194.2
Squat 700
Bench 407.9
Deadlift 771.6
DQ USPA 2018-05-12 Kern US Open Open
Location USA-CA
Competition Kern US Open
Division Open
Age 21
Equipment Wraps
Class 198.4
Weight 194
Squat 722
Bench 385.8
1 USAPL 2018-04-19 Collegiate Nationals M-C 1857.4 547.36
Location USA-TX
Competition Collegiate Nationals
Division M-C
Age ~20.5
Equipment Wraps
Class 205
Weight 196.6
Squat 705.5 733 -749.6 733
Bench 369.3 380.3 391.3 391.3
Deadlift 683.4 711 733 733
1 USAPL 2018-02-25 Texas Strength Classic MR-O 1802.3 533.45
Location USA-TX
Competition Texas Strength Classic
Division MR-O
Age ~20.5
Equipment Raw
Class 205
Weight 194.9
Squat 639.3 677.9 700 700
Bench 385.8 -396.8 -396.8 385.8
Deadlift 716.5 -766.1 716.5
GLP 109.65
1 USAPL 2017-12-02 Texas Open & Collegiate Cup MR-O 700 205.99
Location USA-TX
Competition Texas Open & Collegiate Cup
Division MR-O
Age 20
Equipment Raw
Class 205
Weight 197.1
Deadlift -700 700 -804.7 700
1 USAPL 2017-10-10 Raw National Championships MR-Jr 1851.9 540.3
Location USA-FL
Competition Raw National Championships
Division MR-Jr
Age 20
Equipment Raw
Class 205
Weight 200.5
Squat 639.3 672.4 -705.5 672.4
Bench 385.8 402.3 -413.4 402.3
Deadlift 705.5 738.5 777.1 777.1
GLP 111.1
1 USAPL 2017-10-10 Raw National Championships MR-O 1851.9 540.3
Location USA-FL
Competition Raw National Championships
Division MR-O
Age 20
Equipment Raw
Class 205
Weight 200.5
Squat 639.3 672.4 -705.5 672.4
Bench 385.8 402.3 -413.4 402.3
Deadlift 705.5 738.5 777.1 777.1
GLP 111.1
1 USAPL 2017-09-09 Bench Press Nationals MR-Jr 402.3 118.14
Location USA-TX
Competition Bench Press Nationals
Division MR-Jr
Age 20
Equipment Raw
Class 205
Weight 198
Bench 385.8 -402.3 402.3 402.3
GLP 88.1
1 USPA 2017-06-03 Texas Open Naturally Fit Games Juniors 20-23 1840.9 544.55
Location USA-TX
Competition Texas Open Naturally Fit Games
Division Juniors 20-23
Age 20
Equipment Wraps
Class 198.4
Weight 195.1
Squat 700
Bench 402.3
Deadlift 738.5
1 USPA 2017-06-03 Texas Open Naturally Fit Games Open 1840.9 544.55
Location USA-TX
Competition Texas Open Naturally Fit Games
Division Open
Age 20
Equipment Wraps
Class 198.4
Weight 195.1
Squat 700
Bench 402.3
Deadlift 738.5
1 USAPL 2017-04-07 Collegiate National Championship M-C 1984.2 582.59
Location USA-TX
Competition Collegiate National Championship
Division M-C
Age ~19.5
Equipment Single-ply
Class 205
Weight 198
Squat 733 -766.1 771.6 771.6
Bench 474 -490.5 -490.5 474
Deadlift 716.5 738.5 -771.6 738.5
GLP 99.43
1 USAPL 2016-12-03 Southern Regional Championships M-C 1984.2 590.77
Location USA-TX
Competition Southern Regional Championships
Division M-C
Age 19
Equipment Single-ply
Class 205
Weight 192.7
Squat 722 744.1 755.1 755.1
Bench 474 485 -501.6 485
Deadlift 700 727.5 744.1 744.1
GLP 100.92
1 USAPL 2016-10-13 Raw Nationals MR-T3 1747.2 527
Location USA-GA
Competition Raw Nationals
Division MR-T3
Age 19
Equipment Raw
Class 205
Weight 188.1
Squat 617.3 639.3 -661.4 639.3
Bench 363.8 374.8 385.8 385.8
Deadlift 700 722 -733 722
GLP 108.2
4 USAPL 2016-10-13 Raw Nationals MR-O 1747.2 527
Location USA-GA
Competition Raw Nationals
Division MR-O
Age 19
Equipment Raw
Class 205
Weight 188.1
Squat 617.3 639.3 -661.4 639.3
Bench 363.8 374.8 385.8 385.8
Deadlift 700 722 -733 722
GLP 108.2
3 USAPL 2016-04-14 Collegiate Nationals M-C 1824.3 551.33
Location USA-RI
Competition Collegiate Nationals
Division M-C
Age ~18.5
Equipment Single-ply
Class 205
Weight 187.4
Squat -688.9 688.9 -700 688.9
Bench 451.9 -463 -463 451.9
Deadlift 661.4 683.4 -755.1 683.4
GLP 94.25
1 USAPL 2015-12-19 Texas Regional Championships MR-T3 1631.4 499.56
Location USA-TX
Competition Texas Regional Championships
Division MR-T3
Age 18
Equipment Raw
Class 183
Weight 183
Squat 540.1 573.2 -589.7 573.2
Bench 341.7 358.3 -369.3 358.3
Deadlift 633.8 672.4 700 700
GLP 102.44
3 USAPL 2015-05-15 Mens and Womens Nationals M-O 1692 518.48
Location USA-TX
Competition Mens and Womens Nationals
Division M-O
Age 18
Equipment Single-ply
Class 183
Weight 182.8
Squat 617.3 644.9 -683.4 644.9
Bench 413.4 -440.9 -440.9 413.4
Deadlift -633.8 -633.8 633.8 633.8
GLP 88.69
1 USAPL 2015-05-15 Mens and Womens Nationals M-T3 1692 518.48
Location USA-TX
Competition Mens and Womens Nationals
Division M-T3
Age 18
Equipment Single-ply
Class 183
Weight 182.8
Squat 617.3 644.9 -683.4 644.9
Bench 413.4 -440.9 -440.9 413.4
Deadlift -633.8 -633.8 633.8 633.8
GLP 88.69
1 USAPL 2014-12-06 Texas Regional Championships MR-T2 1620.4 489.38
Location USA-TX
Competition Texas Regional Championships
Division MR-T2
Age 17
Equipment Raw
Class 198.4
Weight 187.6
Squat 562.2
Bench 358.3
Deadlift 700
GLP 100.47
1 IPF 2014-09-01 World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 1692 522.06
Location Hungary
Competition World Sub-Juniors & Juniors Powerlifting Championships
Division Sub-Juniors
Age 17
Equipment Single-ply
Class 183
Weight 180.6
Squat 573.2 600.8 622.8 622.8
Bench 363.8 385.8 -396.8 385.8
Deadlift 622.8 -661.4 683.4 683.4
GLP 89.33
9 USAPL 2014-07-17 Raw Nationals MR-O 1537.7 468.05
Location USA-CO
Competition Raw Nationals
Division MR-O
Age 17
Equipment Raw
Class 205
Weight 185
Squat 501.6 534.6 556.7 556.7
Bench 336.2 347.2 -358.3 347.2
Deadlift 633.8 -661.4 -716.5 633.8
GLP 96.03
1 USAPL 2014-07-17 Raw Nationals MR-T2 1537.7 468.05
Location USA-CO
Competition Raw Nationals
Division MR-T2
Age 17
Equipment Raw
Class 205
Weight 185
Squat 501.6 534.6 556.7 556.7
Bench 336.2 347.2 -358.3 347.2
Deadlift 633.8 -661.4 -716.5 633.8
GLP 96.03
1 USAPL 2014-03-28 High School Nationals M-T2 1620.4 503.87
Location USA-TX
Competition High School Nationals
Division M-T2
Age ~16.5
Equipment Single-ply
Class 183
Weight 178.1
Squat 589.7
Bench 374.8
Deadlift 655.9
GLP 86.23
1 THSPA 2014-02-19 Southside Invitational 7 Boys 1655 505.53
Location USA-TX
Competition Southside Invitational 7
Division Boys
Age ~16.5
Equipment Single-ply
Class 198
Weight 183.8
Squat 615
Bench 370
Deadlift 670
GLP 86.46
1 THSPA 2014-02-01 Somerset Invitational Boys 1600 489.91
Location USA-TX
Competition Somerset Invitational
Division Boys
Age ~16.5
Equipment Single-ply
Class 198
Weight 183
Squat 570
Bench 365
Deadlift 665
GLP 83.8
1 USPA 2013-12-14 Bend the Bar Powerlifting Meet Juniors 16-17 1355.8 426.32
Location USA-TX
Competition Bend the Bar Powerlifting Meet
Division Juniors 16-17
Age 16
Equipment Raw
Class 181.9
Weight 174.8
Squat 440.9
Bench 286.6
Deadlift 628.3
GLP 87.13
1 USPA 2013-12-14 Bend the Bar Powerlifting Meet Open 1355.8 426.32
Location USA-TX
Competition Bend the Bar Powerlifting Meet
Division Open
Age 16
Equipment Raw
Class 181.9
Weight 174.8
Squat 440.9
Bench 286.6
Deadlift 628.3
GLP 87.13
1 USAPL 2013-12-07 Texas Regional Championships MR-T2 1412.1 441.65
Location USA-TX
Competition Texas Regional Championships
Division MR-T2
Age 16
Equipment Raw
Class 181.9
Weight 176.4
Squat 474
Bench 315.3
Deadlift 622.8
GLP 90.33
1 USAPL 2013-09-28 5th Annual Iron Wars MR-T2 1339.3 421.09
Location USA
Competition 5th Annual Iron Wars
Division MR-T2
Age 16
Equipment Raw
Class 181.9
Weight 174.8
Squat 451.9
Bench 303.1
Deadlift 584.2
GLP 86.07
1 USAPL 2013-04-20 Alaska State Championships MR-T2 1234.6 397.74
Location USA-AK
Competition Alaska State Championships
Division MR-T2
Age ~15.5
Equipment Raw
Class 181.9
Weight 168
Squat 407.9
Bench 286.6
Deadlift 540.1
GLP 80.98
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Ashton Rouska has stated that this was the fiercest competition he has ever taken part in and believes that this will motivate him to become even better. His goal is to Total over 1,000 kilograms (2,204.6 pounds), and while there is still a long way to go, Ashton is definitely a man who can achieve it. If he had a bit more luck with his final attempts at the 2023 USAPL Raw Nationals, he would have been on the verge of achieving this. But there is always next time.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: News Powerlifting
Previous Post

Jen Thompson (67.5KG) Inducted Into USAPL Masters Hall of Fame After a 323-lb Bench Press Drug-Tested World Record

Next Post

Tyler Manion Issues Exact Weight/Heights for Men’s Physique, Takes Effect After 2023 Olympia

Vedad Tabakovic

Vedad Tabakovic

Vedad is a lifelong fitness enthusiast, who is especially passionate about all things Strength related. Vedad loves to write about strength sports just as much as he likes to train. Worked hard to gain his knowledge, but is still in a constant chase for improvement.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.