Fitness Volt
No Result
View All Result
Fitness Volt
No Result
View All Result
Fitness Volt
No Result
View All Result

Powerlifter Samantha Eugenie Crushes a 200-kg (440.9-lb) Raw Squat PR In Training

Samantha Eugenie has finally achieved the 200-kilogram (440.9-pound) squat milestone.

Vedad Tabakovic by Vedad Tabakovic
Samantha Eugenie

Samantha Eugenie - Image credit @coeurlymonster Instagram

At the age of 20, Samantha Eugenie is an international powerlifting sensation due to her tremendous strength. Although her greatest event is the deadlift, Samantha is no stranger to putting up some incredible numbers in other lifts as well. Most notably, her deadlift prowess excellently transfers to the squat and she just reached a new milestone. So, Samantha shared the video of her new 200-kilogram (440.9-pound) squat personal record (PR) on her Instagram page.

Landing a new PR is a humongous achievement, but the fact is that it is the first time that Samantha Eugenie crossed the 200-kilogram (440.9-pound) mark for the first time in her career. Moreover, Samantha completed the squat PR in a raw manner, having only used a lifting belt and knee sleeves.

Samantha Eugenie also revealed that her bodyweight at the time of her new squat PR was 69 kilograms (152.1 pounds). So, her 200-kilogram (440.9-pound) squat came out to 2.9x her bodyweight. In addition, Samantha also competes in the 69-kilogram weight class, which means that this is natural for her.

“I know it’s not perfect, I was so scared but I’m proud of myself because it’s a big step for me”

Watch the lift here:

View this post on Instagram

A post shared by Samantha Eugenie (@coeurlymonster)

Related: Powerlifter Samantha Eugenie Scores a Massive Milestone With a 230-kg (507-lb) Raw Deadlift PR

Samantha Eugenie’s next goal is to train until the 200-kilogram (440.9-pound) squat becomes a weight which she is capable of achieving without too much struggle. She revealed this goal in the caption of her post as well.

“Now I just have to work even harder to make sure that this load is 100% acquired”

It is not clear what competition Samantha Eugenie is preparing for currently, but she has given some hints about it. After taking part in the 2023 FFForce French Nationals, Samantha revealed that she is preparing for a competition in September. So, she has a defined goal and her program is obviously going well, having scored a new Squat PR four months beforehand.

Despite being only 20-years-old, Samantha Eugenie has already accumulated 5 years of experience in powerlifting. During this time, she has taken part in 12 sanctioned competitions and won nine of them. One of which is the 2022 IPF World Junior Classic Powerlifting Championships.

Samantha Eugenie’s Competition PRs

*Samantha Eugenie set all of her competition PRs at the 2023 FFForce Championnats de France Juniors de Force Athlétique.

  • Squat: 185 kilograms (407.8 pounds)
  • Bench Press: 110 kilograms (242.5 pounds)
  • Deadlift: 220.5 kilograms (486.1 pounds)
  • Total: 515.5 kilograms (1,136.4 pounds)

View this post on Instagram

A post shared by Samantha Eugenie (@coeurlymonster)

Related: Powerlifter Samantha Eugenie (63KG) ) Scores a 216-kg (476.2-lb) IPF Deadlift Junior World Record

Samantha Eugenie’s Competition History

Personal Bests
lb

    Equip Squat Bench Deadlift Total Dots
    Raw 407.9 242.5 407.9 1136.5 542.19

    Competition Results

    Place Fed Date Competition Division Total Dots
    1 FFForce 2023-04-08 Championnats de France Juniors de Force Athlétique Juniors 1136.5 530.48
    Location France
    Competition Championnats de France Juniors de Force Athlétique
    Division Juniors
    Age ~20.5
    Equipment Raw
    Class 152.1
    Weight 149.6
    Squat 369.3 391.3 407.9 407.9
    Bench 226 242.5 -254.6 242.5
    Deadlift 463 -483.9 486.1 486.1
    GLP 107.79
    4 EPF 2022-11-25 European Classic Powerlifting Championships Juniors 1091.3 516.3
    Location Poland
    Competition European Classic Powerlifting Championships
    Division Juniors
    Age 20
    Equipment Raw
    Class 152.1
    Weight 146.2
    Squat 363.8 385.8 391.3 391.3
    Bench 220.5 231.5 237 237
    Deadlift -463 463 -501.6 463
    GLP 104.91
    1 IPF 2022-08-31 World Junior Classic Powerlifting Championships Juniors 1088 532.31
    Location Turkey
    Competition World Junior Classic Powerlifting Championships
    Division Juniors
    Age ~19.5
    Equipment Raw
    Class 138.9
    Weight 138.2
    Squat 358.3 -380.3 380.3 380.3
    Bench 215 226 231.5 231.5
    Deadlift 440.9 464.1 476.2 476.2
    GLP 108.3
    1 FFForce 2022-05-14 Championnats de France Jeunes de Force Athlétique Juniors 1102.3 542.19
    Location France
    Competition Championnats de France Jeunes de Force Athlétique
    Division Juniors
    Age ~19.5
    Equipment Raw
    Class 138.9
    Weight 137
    Squat 369.3 391.3 402.3 402.3
    Bench -209.4 215 226 226
    Deadlift 440.9 464.1 474 474
    GLP 110.35
    5 IPF 2021-09-23 World Classic Powerlifting Championships Juniors 992.1 488.17
    Location Sweden
    Competition World Classic Powerlifting Championships
    Division Juniors
    Age ~18.5
    Equipment Raw
    Class 138.9
    Weight 137
    Squat 352.7 -369.3 374.8 374.8
    Bench 209.4 -220.5 220.5 220.5
    Deadlift 374.8 396.8 -424.4 396.8
    GLP 99.36
    1 FFForce 2021-07-16 Championnats de France Jeunes et Élite de Force Athlétique Open 942.5 466.22
    Location France
    Competition Championnats de France Jeunes et Élite de Force Athlétique
    Division Open
    Age ~18.5
    Equipment Raw
    Class 138.9
    Weight 135.8
    Squat 308.6 330.7 341.7 341.7
    Bench 187.4 198.4 209.4 209.4
    Deadlift 391.3 -396.8 -402.3 391.3
    GLP 94.93
    1 EPF 2019-11-29 European Classic Championships Sub-Juniors 959 477.24
    Location Lithuania
    Competition European Classic Championships
    Division Sub-Juniors
    Age 17
    Equipment Raw
    Class 138.9
    Weight 134.5
    Squat 330.7 348.3 352.7 352.7
    Bench 176.4 187.4 -192.9 187.4
    Deadlift 418.9 -435.4 -435.4 418.9
    GLP 97.22
    1 IPF 2019-06-04 World Classic Powerlifting Championships Sub-Juniors 927 456.71
    Location Sweden
    Competition World Classic Powerlifting Championships
    Division Sub-Juniors
    Age ~16.5
    Equipment Raw
    Class 138.9
    Weight 136.7
    Squat 319.7 337.3 342.8 342.8
    Bench 181.9 187.4 -192.9 187.4
    Deadlift 363.8 379.2 396.8 396.8
    GLP 92.96
    2 FFForce 2019-03-16 Championnats de France Force Athlétique Elite Open 865.3 423.49
    Location France
    Competition Championnats de France Force Athlétique Elite
    Division Open
    Age 16
    Equipment Raw
    Class 138.9
    Weight 138.2
    Squat 308.6 -330.7 330.7 330.7
    Bench 165.3 -181.9 181.9 181.9
    Deadlift 352.7 -374.8 -374.8 352.7
    GLP 86.16
    1 FFForce 2019-02-02 Eliminatoires Jean Villenave Grand Est Open 385.8 184.2
    Location France
    Competition Eliminatoires Jean Villenave Grand Est
    Division Open
    Age 16
    Equipment Raw
    Weight 144
    Deadlift 341.7 363.8 385.8 385.8
    1 FFForce 2018-11-10 Départemental FA PL DC BP Grand Est Sub-Juniors 815.7 402.26
    Location France
    Competition Départemental FA PL DC BP Grand Est
    Division Sub-Juniors
    Age 16
    Equipment Raw
    Class 138.9
    Weight 136.5
    Squat 286.6 308.6 325.2 325.2
    Bench -137.8 148.8 154.3 154.3
    Deadlift 308.6 -336.2 336.2 336.2
    GLP 81.89
    1 FFForce 2018-10-20 Premier Pas FA PL DC BP Grand Est Sub-Juniors 771.6 365.45
    Location France
    Competition Premier Pas FA PL DC BP Grand Est
    Division Sub-Juniors
    Age 16
    Equipment Raw
    Class 158.7
    Weight 145.9
    Squat 264.6 286.6 -314.2 286.6
    Bench 132.3 143.3 -159.8 143.3
    Deadlift 297.6 319.7 341.7 341.7
    GLP 74.26
    Data Source: Open Powerlifting. Last Updated: August 17, 2023

    Just one month ago, Samantha Eugenie landed a 185-kilogram (407.9-pound) squat for a new Competition PR. In the four weeks since then, Samantha has managed to improve her squat by 15 kilograms (33.1 pounds), which is an incredible improvement. This proves that she is serious about securing some more titles and World Records very soon.

    Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
    Facebook Twitter Reddit Flipboard LinkedIn Pinterest
    Categories: News Powerlifting
    Previous Post

    Jay Cutler Draws Similarity to Brian Shaw, Talks 2023 Pittsburgh Pro: ‘Derek’s Going to Wow People Again’

    Next Post

    Hunter Labrada Shares 277.6-Lb Ripped Physique Weeks From 2023 Tampa Pro, Texas Pro; Gives Exercise Selection Tips

    Vedad Tabakovic

    Vedad Tabakovic

    Vedad is a lifelong fitness enthusiast, who is especially passionate about all things Strength related. Vedad loves to write about strength sports just as much as he likes to train. Worked hard to gain his knowledge, but is still in a constant chase for improvement.

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Trending Topics

    • Mr. Olympia
    • Bodybuilding
    • Strongman
    • Powerlifting
    • CrossFit
    • At Home Workouts
    • Bodyweight Exercises
    • Best Pre-workout
    • Best Fat Burners
    • Bodybuilding Diet
    • Bicep Workouts
    • Triceps Workouts
    • Chest Exercises
    • Back Workouts
    • Leg Workouts
    • Front Squat Guide
    • Calf Workouts & Exercises
    • Forgotten Exercises
    • Jefferson Deadlift

    Calculators

    • Calorie Burning Calculators
    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator
    • Calories Burned Swimming
    • Calories Per Meal Calculator

    • Food Nutrition Analysis
    • Carb Cycling Calculator
    • Weight Gain Calculator
    • Weight Loss Calculator
    • Calories Burned Calculator
    • Strength Standards
    • One Rep Max Calculator
    • Body Fat Calculator
    • EER Calculator
    • Weight Loss Percentage
    • Treadmill Calorie Calculator
    • Body Surface Area Calculator
    • Running Pace Calculator
    • Bench Press Calculator
    • Protein Calculator
    • Water Intake Calculator
    • Body Type Quiz
    • Steps to Miles Calculator
    • Calorie Deficit Calculator

    © Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

    No Result
    View All Result

    © Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.