Fitness Volt
No Result
View All Result
Fitness Volt
No Result
View All Result
Fitness Volt
No Result
View All Result

Hafthor Björnsson Drops The Bar on Himself After Squatting 340-kg (749.6-lb) For Two Reps; Avoids Serious Injuries

Hafthor Björnsson awkwardly dropped the bar when he tried to place it back on the squat rack.

Andrew Smith by Andrew Smith
Hafthor Bjornsson

Hafthor Bjornsson - Image via @thorbjornsson Instagram

The 2018 World’s Strongest Man, Hafthor Björnsson, recently announced in a YouTube video that he is planning a comeback to strength sports, most notably to powerlifting. While the name of the competition is not known, Hafthor did reveal that it will take place on December 3rd, 2022. So, with not much time left, Hafthor is pushing himself to the max, which proved to be very risky in his previous training session. Hafthor loaded 340 kilograms (749.6 pounds) onto the barbell and performed a couple of reps on the squats. In the aftermath, Hafthor narrowly avoided serious injury due to an accident.

Having equipped himself with a lifting belt and knee wraps, Hafthor Björnsson braced himself and performed two reps with 340 kilograms (749.6 pounds). While that lift portion of his set looked very secure, the incident happened once Hafthor tried to place the bar back on the Monolift Squat Rack. He missed the rack with one side of the barbell, which resulted in him not being able to control the weight.

As the weight on the barbell amounted to 340 kilograms (749.6 pounds), all of it ended up falling over Hafthor’s back. Luckily it only scraped his skin and didn’t end up collapsing on him completely. However, considering how heavy it was, Hafthor could have suffered a muscle injury as he was extremely lopsided.

Watch the video here:

View this post on Instagram

A post shared by Hafþór Júlíus Björnsson (@thorbjornsson)

Related: Hafthor Björnsson Trains Deadlifts In Preparation For Powerlifting Competition On December 3rd

Hafthor Björnsson recently revealed that he is done with boxing, so he effectively retired from that sport after a few successful years. Most notably, he beat the 2017 World’s Strongest Man, Eddie Hall, with a unanimous decision. Following that, Hafthor tried to arrange a fight against Tyson Fury, but that did not come to fruition.

Having retired from boxing due to lack of passion for it, Hafthor Björnsson has returned to his favorite activity, strength sports. His Strongman comeback was at the 2022 Rogue Invitational, as Hafthor further improved his old Weight Over Bar World Record. This saw him toss a 25-kilogram (55-pound) weight over a 20-feet 3-inch high bar. In addition, while doing his interview afterwards, Hafthor explained that he might do a full comeback to Strongman and complete a full show.

Hafthor Björnsson once again felt what it’s like to be one of the best in the Strongman scene, perhaps bringing back some fond memories. He has previously won the 2018 WSM, multiple Arnold Strongman Classics, and many other prestigious competitions. Overall, Hafthor competed in 73 competitions and won 38 of them.

View this post on Instagram

A post shared by Hafþór Júlíus Björnsson (@thorbjornsson)

Related: Hafthor Bjornsson Crush a 300-kg (661.3-lb) Squat For Two Reps

Hafthor Björnsson’s plans for the future still stand, but he will now definitely take a more careful approach to the squats now. Luckily for him, despite a few scratches on his back nothing else seems to be the consequence. However, his accident was still a very freakish sighting.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: News Powerlifting
Previous Post

Barbell Row vs. T-Bar Row: Which One Is Better?

Next Post

Nathan De Asha Out of 2022 Olympia After Right Bicep Injury: ‘Two Bicep Tears in the Same Fuc**ng Year’

Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.