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71-Year-Old John LaFlamme (93KG) Sets a 198-kg (436.5-lb) Masters 4 IPF Squat World Record

John LaFlamme put up an incredible squat performance to convincingly break another IPF World Record.
Andrew Smith by Andrew Smith
John Laflamme

John Laflamme - Image via @johnlaflamme83kg Instagram

The 19th Annual IPF/NAPF North American Regional Powerlifting Championships took place from Aug. 14-20, 2022, in Panama. It gathered some of America’s greatest powerlifters, as well as some IPF World Champions. Among them was John LaFlamme, who despite his age of 71, still managed to steal the show.

Recently, John LaFlamme competed in the 93-kilogram weight class, after appearing in the 83-kilogram weight class almost exclusively in the past few years. The decision proved to be very wise for him, since some added weight helped him gain significant improvements in his lifts. Most importantly, John’s squat reached whole new heights, as he set a new Masters 4 IPF Raw Squat World Record with a lift of 198 kilograms (436.5 pounds).

John LaFlamme broke the previous record by a massive 5.5 kilograms (12.1 pounds), despite competing in the 93-kilogram weight class for the first time in two years. Buchs Christian previously held the record, since he squatted 192.5 kilograms (424.4 pounds) at the 2019 EPF European Masters Classic Championships.

For John LaFlamme, this record is especially meaningful because he has long wished to hold the Masters 4 IPF Squat World Records in both the 83-kilograms and 93-kilogram weight classes. He has now managed to accomplish that, since he broke the U83KG record at the 2021 IPF World Classic Powerlifting Championships.

Check out John’s record-breaking squat here:

View this post on Instagram

A post shared by King Of The Lifts (@kingofthelifts)

Related: 71-Year-Old John LaFlamme Squats 427-lb (193.7-kg) For An Unofficial Raw IPF Masters 4 Record

John LaFlamme’s Full Performance

John LaFlamme weighed in at 86.28 kilograms (190.2 pounds) for the 19th Annual IPF/NAPF North American Regional Powerlifting Championships. It looked like John was going to have a perfect meet, but he missed his final deadlift attempt. Still, he is satisfied with the overall result.

Squat

  • 180 kilograms (396.8 pounds)
  • 193 kilograms (425.5 pounds)
  • 198 kilograms (436.5 pounds) — U93KG Masters 4 IPF Raw Squat World Record

Bench Press

  • 92.5 kilograms (203.9 pounds)
  • 100 kilograms (220.5 pounds)
  • 107.5 kilograms (237 pounds)

Deadlift

  • 210 kilograms (463 pounds)
  • 227.5 kilograms (501.6 pounds)
  • Unsuccessful — 230 kilograms (507.1 pounds)

Total — 533 kilograms (1,175.1 pounds)

View this post on Instagram

A post shared by John LaFlamme (@johnlaflamme83kg)

Related: 71-yo Powerlifter John LaFlamme Squats A Massive 193.5 kg (426.5 lbs) Raw

John LaFlamme inches closer to his 50th sanctioned powerlifting appearance, as this was his 49th time competing. It was also his 29th victory, as he is now on an eight-win streak.

John LaFlamme’s Competition History 

Personal Bests
lb

    Equip Squat Bench Deadlift Total Dots
    Raw 463 248 463 1229.1 367.3
    Wraps 281.1 181.9 281.1 898.4 294.48
    Single-ply 490.5 253.5 490.5 1273.2 403.79

    Competition Results

    Place Fed Date Competition Division Total Dots
    1 AMP 2023-06-02 Classic Junior and Masters Nationals MR-M4 1160.7 356.4
    Location USA
    Competition Classic Junior and Masters Nationals
    Division MR-M4
    Age 72
    Equipment Raw
    Class 183
    Weight 182.1
    Squat 380.3 402.3 420 420
    Bench 215 226 232.6 232.6
    Deadlift 457.5 485 508.2 508.2
    GLP 73.06
    1 AMP 2023-03-18 First Annual Brick City Open MR-M4 1157.4 354.83
    Location USA-FL
    Competition First Annual Brick City Open
    Division MR-M4
    Age 72
    Equipment Raw
    Class 183
    Weight 182.6
    Squat 380.3 402.3 418.9 418.9
    Bench 209.4 226 237 237
    Deadlift 451.9 479.5 501.6 501.6
    GLP 72.75
    1 IPF 2022-10-08 World Masters Classic & Equipped Powerlifting Championships Masters 4 1146.4 353.22
    Location Canada-NL
    Competition World Masters Classic & Equipped Powerlifting Championships
    Division Masters 4
    Age 71
    Equipment Raw
    Class 183
    Weight 181
    Squat 385.8 402.3 418.9 418.9
    Bench 209.4 220.5 231.5 231.5
    Deadlift 474 496 -501.6 496
    GLP 72.38
    1 NAPF 2022-08-15 North American Regional Powerlifting Championships Masters 4 1175.1 352.26
    Location Panama
    Competition North American Regional Powerlifting Championships
    Division Masters 4
    Age 71
    Equipment Raw
    Class 205
    Weight 190.2
    Squat 396.8 425.5 436.5 436.5
    Bench 203.9 220.5 237 237
    Deadlift 463 501.6 -507.1 501.6
    GLP 72.36
    1 USVIPF 2022-02-26 Classic & Equipped National Championships Masters 4 1132.1 348.8
    Location US Virgin Islands
    Competition Classic & Equipped National Championships
    Division Masters 4
    Age 71
    Equipment Raw
    Class 183
    Weight 181
    Squat 385.8 413.4 426.6 426.6
    Bench 209.4 220.5 231.5 231.5
    Deadlift -474 -474 474 474
    GLP 71.48
    1 IPF 2021-09-23 World Classic Powerlifting Championships Masters 4 1169.6 360.33
    Location Sweden
    Competition World Classic Powerlifting Championships
    Division Masters 4
    Age 70
    Equipment Raw
    Class 183
    Weight 181
    Squat 385.8 407.9 425.5 425.5
    Bench 198.4 215 231.5 231.5
    Deadlift 440.9 485 512.6 512.6
    GLP 73.84
    1 USAPL 2021-06-14 Raw Masters Nationals MR-M4 1191.6 367.3
    Location USA-FL
    Competition Raw Masters Nationals
    Division MR-M4
    Age 70
    Equipment Raw
    Class 183
    Weight 180.9
    Squat 385.8 407.9 431 431
    Bench 215 226 237 237
    Deadlift 463 507.1 523.6 523.6
    GLP 75.26
    1 USAPL 2021-04-10 39th Annual Florida State Championships MR-M4 1174 361.63
    Location USA-FL
    Competition 39th Annual Florida State Championships
    Division MR-M4
    Age 70
    Equipment Raw
    Class 183
    Weight 181.1
    Squat 391.3 413.4 424.4 424.4
    Bench 215 226 237 237
    Deadlift 479.5 512.6 -523.6 512.6
    GLP 74.11
    1 USAPL 2020-12-05 3rd Annual Greater Tampa Classic Championships MR-M4 1158.5 357.73
    Location USA-FL
    Competition 3rd Annual Greater Tampa Classic Championships
    Division MR-M4
    Age 70
    Equipment Raw
    Class 183
    Weight 180.3
    Squat 385.8 407.9 -418.9 407.9
    Bench 209.4 220.5 231.5 231.5
    Deadlift 474 509.3 519.2 519.2
    GLP 73.29
    1 USAPL 2020-08-01 Southern States Championships MR-M4 1203.7 362.64
    Location USA-FL
    Competition Southern States Championships
    Division MR-M4
    Age 69
    Equipment Raw
    Class 205
    Weight 188.5
    Squat 396.8 420 432.1 432.1
    Bench 209.4 226 237 237
    Deadlift 485 518.1 534.6 534.6
    GLP 74.47
    1 USAPL 2020-01-18 Louisiana State Championship MR-M4a 1168.4 359.27
    Location USA-LA
    Competition Louisiana State Championship
    Division MR-M4a
    Age 69
    Equipment Raw
    Class 183
    Weight 181.7
    Squat 385.8 407.9 429.9 429.9
    Bench 198.4 215 231.5 231.5
    Deadlift 440.9 485 507.1 507.1
    GLP 73.64
    5 USAPL 2020-01-18 Louisiana State Championship MR-O 1168.4 359.27
    Location USA-LA
    Competition Louisiana State Championship
    Division MR-O
    Age 69
    Equipment Raw
    Class 183
    Weight 181.7
    Squat 385.8 407.9 429.9 429.9
    Bench 198.4 215 231.5 231.5
    Deadlift 440.9 485 507.1 507.1
    GLP 73.64
    1 USAPL 2019-10-16 Raw Nationals MR-M3 1186.1 365.07
    Location USA-IL
    Competition Raw Nationals
    Division MR-M3
    Age 68
    Equipment Raw
    Class 183
    Weight 181.3
    Squat 385.8 413.4 424.4 424.4
    Bench 203.9 220.5 231.5 231.5
    Deadlift 474 507.1 530.2 530.2
    GLP 74.82
    2 IPF 2019-06-04 World Classic Powerlifting Championships Masters 3 1179.5 363.66
    Location Sweden
    Competition World Classic Powerlifting Championships
    Division Masters 3
    Age 68
    Equipment Raw
    Class 183
    Weight 180.8
    Squat 385.8 413.4 424.4 424.4
    Bench 203.9 215 226 226
    Deadlift 485 512.6 529.1 529.1
    GLP 74.51
    1 USAPL 2018-10-11 Raw Nationals MR-M3 1175.1 361.8
    Location USA-WA
    Competition Raw Nationals
    Division MR-M3
    Age 67
    Equipment Raw
    Class 183
    Weight 181.2
    Squat 385.8 407.9 425.5 425.5
    Bench 215 226 237 237
    Deadlift 440.9 485 512.6 512.6
    GLP 74.14
    3 IPF 2018-06-06 World Classic Powerlifting Championships Masters 3 1140.9 351.62
    Location Canada
    Competition World Classic Powerlifting Championships
    Division Masters 3
    Age 67
    Equipment Raw
    Class 183
    Weight 180.9
    Squat 396.8 413.4 424.4 424.4
    Bench 215 226 237 237
    Deadlift 479.5 -512.6 -512.6 479.5
    GLP 72.05
    11 USAPL 2018-03-10 Virginia State Championships MR-O 1229.1 359.68
    Location USA-VA
    Competition Virginia State Championships
    Division MR-O
    Age 67
    Equipment Raw
    Class 205
    Weight 199.3
    Squat 429.9 -463 463 463
    Bench 220.5 242.5 248 248
    Deadlift 485 518.1 -529.1 518.1
    GLP 73.95
    1 USAPL 2017-10-10 Raw National Championships MR-M3 1224.7 357.48
    Location USA-FL
    Competition Raw National Championships
    Division MR-M3
    Age 66
    Equipment Raw
    Class 205
    Weight 200.3
    Squat 424.4 451.9 458.6 458.6
    Bench 220.5 242.5 248 248
    Deadlift 485 518.1 -545.6 518.1
    GLP 73.5
    2 IPF 2017-06-14 World Classic Powerlifting Championships Masters 3 1135.4 349.24
    Location Belarus
    Competition World Classic Powerlifting Championships
    Division Masters 3
    Age 66
    Equipment Raw
    Class 183
    Weight 181.5
    Squat 385.8 407.9 418.9 418.9
    Bench 215 231.5 -237 231.5
    Deadlift 485 -518.1 -529.1 485
    GLP 71.58
    1 USAPL 2016-12-09 American Open & Police-Fire Nationals MR-M3 1212.5 359.74
    Location USA-FL
    Competition American Open & Police-Fire Nationals
    Division MR-M3
    Age 66
    Equipment Raw
    Class 205
    Weight 194
    Squat 391.3 413.4 435.4 435.4
    Bench 215 231.5 237 237
    Deadlift 485 512.6 540.1 540.1
    GLP 73.94
    1 USAPL 2016-12-09 Southeast Regionals MR-M3 1212.5 359.74
    Location USA-FL
    Competition Southeast Regionals
    Division MR-M3
    Age 66
    Equipment Raw
    Class 205
    Weight 194
    Squat 391.3 413.4 435.4 435.4
    Bench 215 231.5 237 237
    Deadlift 485 512.6 540.1 540.1
    GLP 73.94
    1 USAPL 2016-10-13 Raw Nationals MR-M3 1146.4 352.24
    Location USA-GA
    Competition Raw Nationals
    Division MR-M3
    Age 65
    Equipment Raw
    Class 183
    Weight 181.9
    Squat 380.3 402.3 418.9 418.9
    Bench 209.4 220.5 -231.5 220.5
    Deadlift 485 507.1 -535.7 507.1
    GLP 72.2
    1 NAPF 2016-08-15 North American Powerlifting Championships Masters 3 1174 360.66
    Location US Virgin Islands
    Competition North American Powerlifting Championships
    Division Masters 3
    Age 65
    Equipment Raw
    Class 183
    Weight 181.9
    Squat 385.8 407.9 413.4 413.4
    Bench 215 231.5 -237 231.5
    Deadlift 485 512.6 529.1 529.1
    GLP 73.93
    1 USAPL 2016-03-20 Orlando Open Championships MR-M3 1153 354.52
    Location USA-FL
    Competition Orlando Open Championships
    Division MR-M3
    Age 65
    Equipment Raw
    Class 183
    Weight 181.7
    Squat 385.8 402.3 402.3
    Bench 209.4 220.5 226 226
    Deadlift 485 507.1 524.7 524.7
    GLP 72.66
    1 USAPL 2015-12-13 Southeastern USA Regional Championships MR-M3 1085.8 333.62
    Location USA-FL
    Competition Southeastern USA Regional Championships
    Division MR-M3
    Age 65
    Equipment Raw
    Class 183
    Weight 181.9
    Squat -363.8 363.8 -385.8 363.8
    Bench 203.9 215 220.5 220.5
    Deadlift 451.9 485 501.6 501.6
    GLP 68.38
    1 USAPL 2015-10-15 Raw Nationals MR-M3b 1092.4 337.28
    Location USA-PA
    Competition Raw Nationals
    Division MR-M3b
    Age 64
    Equipment Raw
    Class 183
    Weight 180.3
    Squat 358.3 374.8 381.4 381.4
    Bench 203.9 215 -220.5 215
    Deadlift 451.9 485 496 496
    GLP 69.1
    5 IPF 2015-06-05 World Classic Powerlifting Championships Masters 3 1080.3 333.21
    Location Finland
    Competition World Classic Powerlifting Championships
    Division Masters 3
    Age 64
    Equipment Raw
    Class 183
    Weight 180.6
    Squat 336.2 358.3 369.3 369.3
    Bench 198.4 209.4 215 215
    Deadlift 440.9 479.5 496 496
    GLP 68.27
    1 USAPL 2015-03-14 Florida State Championships MR-M3 1050.5 322.78
    Location USA-FL
    Competition Florida State Championships
    Division MR-M3
    Age 64
    Equipment Raw
    Class 183
    Weight 181.9
    Squat 336.2 358.3 363.8 363.8
    Bench 198.4 209.4 212.7 212.7
    Deadlift 440.9 474 -496 474
    GLP 66.16
    1 USAPL 2014-12-07 Senior Games 60-64 486.1 149.37
    Location USA-FL
    Competition Senior Games
    Division 60-64
    Age 64
    Equipment Raw
    Class 181.9
    Weight 181.9
    Deadlift 486.1
    1 USAPL 2014-12-07 Senior Games 60-64 1050.5 322.78
    Location USA-FL
    Competition Senior Games
    Division 60-64
    Age 64
    Equipment Raw
    Class 181.9
    Weight 181.9
    GLP 66.16
    1 USAPL 2014-11-16 Florida Collegiate MR-M3a 1058.2 327.19
    Location USA-FL
    Competition Florida Collegiate
    Division MR-M3a
    Age 63
    Equipment Raw
    Class 181.9
    Weight 179.9
    Squat 358.3
    Bench 215
    Deadlift 485
    GLP 67.02
    2 USAPL 2014-07-17 Raw Nationals MR-M3a 1019.6 313.51
    Location USA-CO
    Competition Raw Nationals
    Division MR-M3a
    Age 63
    Equipment Raw
    Class 183
    Weight 181.7
    Squat 292.1 325.2 336.2 336.2
    Bench 187.4 203.9 209.4 209.4
    Deadlift 429.9 -474 474 474
    GLP 64.26
    1 USAPL 2014-06-14 Central Florida Open Powerlifting Championships MR-M3a 992.1 306.52
    Location USA-FL
    Competition Central Florida Open Powerlifting Championships
    Division MR-M3a
    Age 63
    Equipment Raw
    Class 181.9
    Weight 180.1
    Squat 319.7
    Bench 203.9
    Deadlift 468.5
    GLP 62.79
    1 USPA 2014-02-01 Northeast Power Bowl Masters 60-64 898.4 294.48
    Location USA-PA
    Competition Northeast Power Bowl
    Division Masters 60-64
    Age 63
    Equipment Wraps
    Class 165.3
    Weight 163.5
    Squat 281.1
    Bench 181.9
    Deadlift 435.4
    1 USPA 2014-02-01 Northeast Power Bowl Masters 60-64 435.4 142.72
    Location USA-PA
    Competition Northeast Power Bowl
    Division Masters 60-64
    Age 63
    Equipment Raw
    Class 165.3
    Weight 163.5
    Deadlift 435.4
    1 RPS 2013-11-02 Autumn Apocalypse Amateur Masters 60-64 415 135.76
    Location USA-NJ
    Competition Autumn Apocalypse
    Division Amateur Masters 60-64
    Age 62
    Equipment Raw
    Class 165.3
    Weight 164
    Deadlift 415
    DQ USPF 1984-06-09 New England States Open Novice Open
    Location USA-MA
    Competition New England States Open Novice
    Division Open
    Age 33
    Equipment Single-ply
    Class 181.9
    Weight 181.9
    1 USPF 1984-03-11 Waterville Championships Open 1273.2 391.19
    Location USA-ME
    Competition Waterville Championships
    Division Open
    Age 33
    Equipment Single-ply
    Class 181.9
    Weight 181.9
    Squat 490.5
    Bench 253.5
    Deadlift 529.1
    GLP 66.92
    4 USPF 1983-12-04 Vacationland Open Open 1210 393.76
    Location USA-ME
    Competition Vacationland Open
    Division Open
    Age 33
    Equipment Single-ply
    Class 165.3
    Weight 165.3
    Squat 475
    Bench 235
    Deadlift 500
    GLP 67.43
    1 USPF 1983-08-27 Kennebec County Meet Open 1200 368.71
    Location USA-ME
    Competition Kennebec County Meet
    Division Open
    Age 32
    Equipment Single-ply
    Class 181.9
    Weight 181.9
    Squat 475
    Bench 225
    Deadlift 500
    GLP 63.08
    3 USPF 1983-04-30 Maine State Championship Open 1215 395.39
    Location USA-ME
    Competition Maine State Championship
    Division Open
    Age 32
    Equipment Single-ply
    Class 165.3
    Weight 165.3
    Squat 465
    Bench 230
    Deadlift 520
    GLP 67.71
    3 USPF 1983-01-22 New England States Open 1179.5 383.82
    Location USA-NH
    Competition New England States
    Division Open
    Age 32
    Equipment Single-ply
    Class 165.3
    Weight 165.3
    Squat 446.4
    Bench 209.4
    Deadlift 523.6
    GLP 65.73
    1 USPF 1982-07-25 Kennebec County Championships Open 1135 396.8
    Location USA-ME
    Competition Kennebec County Championships
    Division Open
    Age 31
    Equipment Single-ply
    Class 148.8
    Weight 148.8
    Squat 415
    Bench 220
    Deadlift 500
    GLP 67.87
    3 USPF 1982-04-18 Maine Championships Open 1155 403.79
    Location USA-ME
    Competition Maine Championships
    Division Open
    Age 31
    Equipment Single-ply
    Class 148.8
    Weight 148.8
    Squat 430
    Bench 220
    Deadlift 505
    GLP 69.07
    8 USPF 1982-01-30 New England States Championships Open 1140.9 398.86
    Location USA-NH
    Competition New England States Championships
    Division Open
    Age 31
    Equipment Single-ply
    Class 148.8
    Weight 148.8
    Squat 418.9
    Bench 220.5
    Deadlift 501.6
    GLP 68.23
    7 USPF 1981-11-14 Boston Open Classic Open 1135.4 396.93
    Location USA-MA
    Competition Boston Open Classic
    Division Open
    Age 30
    Equipment Single-ply
    Class 148.8
    Weight 148.8
    Squat 413.4
    Bench 220.5
    Deadlift 501.6
    GLP 67.9
    6 USPF 1981-04-11 Maine State Championships Open 1195 388.87
    Location USA-ME
    Competition Maine State Championships
    Division Open
    Age 30
    Equipment Single-ply
    Class 165.3
    Weight 165.3
    Squat 430
    Bench 230
    Deadlift 535
    GLP 66.6
    10 USPF 1981-02-01 New England States Open 1140.9 371.27
    Location USA-ME
    Competition New England States
    Division Open
    Age 30
    Equipment Single-ply
    Class 165.3
    Weight 165.3
    Squat 402.3
    Bench 220.5
    Deadlift 518.1
    GLP 63.58
    8 USPF 1980-11-08 Boston Open Open 1145 372.6
    Location USA-MA
    Competition Boston Open
    Division Open
    Age 29
    Equipment Single-ply
    Class 165.3
    Weight 165.3
    Squat 415
    Bench 215
    Deadlift 515
    GLP 63.81
    7 USPF 1980-04-27 Maine State Open 1085 353.08
    Location USA-ME
    Competition Maine State
    Division Open
    Age 29
    Equipment Single-ply
    Class 165.3
    Weight 165.3
    Squat 380
    Bench 195
    Deadlift 510
    GLP 60.47
    9 USPF 1980-02-17 New England States Open 1063.7 346.16
    Location USA-NH
    Competition New England States
    Division Open
    Age 29
    Equipment Single-ply
    Class 165.3
    Weight 165.3
    Squat 374.8
    Bench 198.4
    Deadlift 490.5
    GLP 59.28
    9 AAU 1978-04-02 Maine State Powerlift Championship Open 1020 338.05
    Location USA-ME
    Competition Maine State Powerlift Championship
    Division Open
    Age 27
    Equipment Single-ply
    Class 165.3
    Weight 160.8
    Squat 350
    Bench 195
    Deadlift 475
    GLP 57.89
    Show All
    Data Source: Open Powerlifting. Last Updated: August 17, 2023

    John LaFlamme has been powerlifting since 1978, and he is still as good as ever. A lot of athletes can only dream of becoming a 2x IPF World Record Holder, while John managed to do it at the age of 71 years old. That being said, it is not clear what John’s goals are now and when he plans to compete next.

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