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Powerlifter Sherine Marcelle Scores a Colossal 505-lb (229-kg) Raw Deadlift Double PR

Sherine Marcelle set a new personal record without even using a lifting belt.

Andrew Smith by Andrew Smith
Sherine

Sherine - Image via @sincerelysherine Instagram

The last time Sherine Marcelle shared a PR was a long time ago, but it’s now clear that she’s been working on something incredible behind the scenes. Sherine’s lifts are always impressive, whether they are her personal best or not, but it’s even more inspiring to watch her push the boundaries even further and achieve something that few people have been able to accomplish. Well, Sherine has done just that, having posted a brand new raw deadlift double PR of 505 pounds (229 kilograms).

Sherine Marcelle pointed out in the caption of her Instagram post that this was her lifetime PR, as well as the fact that she did not use a lifting belt. Her deadlift stance was sumo, while she also utilized a mixed grip and a lot of chalk to hold the bar. In addition, Sherine attempted to deadlift the same weight just two weeks ago, but was only able to do one rep. So, seeing that she has now completed two reps that demonstrated the effectiveness of her training program.

You can watch Sherine’s lift here:

View this post on Instagram

A post shared by Sherine🐉 (@sincerelysherine)

Related: Powerlifter Sherine Marcelle Squats 635-lb (288-kg) For a New Two Rep PR

Several of Sherine Marcelle’s Instagram posts mention that she’s preparing for a competition, which is fantastic news. The nature of the competition and the date of its holding is unclear at this point. 

Speaking of competing, Sherine Marcelle has already participated in 12 sanctioned powerlifting meets. She has also won nine of those and is now close to setting some new World Records. Sherine does not compete too often, which is why her appearances are often epic. 

Sherine Marcelle’s Competition PRs

  • Squat (W/Wraps): 280 kilograms (617.3 pounds) — All-Time Second-Heaviest — (2022 WRPF Ghost Clash)
  • Bench Press (Raw): 127.5 kilograms (280 pounds) — (2021 USPA New York State Championships)
  • Deadlift (Raw): 227.5 kilograms (501.6 pounds) — (2021 USPA New York State Championships)
  • Total (Raw W/Wraps): 620 kilograms (1,366.9 pounds) — (2022 WRPF Ghost Clash)

Judging by her competition PRs, it is obvious that the squat is Sherine Marcelle’s greatest lift. However, it is also clear how much progress she has made in her deadlifts, as Sherine’s most recent deadlift double PR is heavier than her best in competition.

View this post on Instagram

A post shared by Sherine🐉 (@sincerelysherine)

Related: Powerlifter Sherine Marcelle Crushes 515-lb (233.6-kg) All-Time Raw Deadlift PR

Sherine Marcelle’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 580.9 286.6 580.9 1396.6 567.02
Wraps 617.3 259 617.3 1366.9 554.94

Competition Results

Place Fed Date Competition Division Total Dots
1 WRPF 2023-03-26 Femme Fatale III Open 1396.6 567.02
Location USA-NJ
Competition Femme Fatale III
Division Open
Age 30
Equipment Raw
Class 198.4
Weight 196.7
Squat 551.2 580.9 580.9
Bench 242.5 281.1 286.6 286.6
Deadlift 490.5 518.1 529.1 529.1
GLP 117.02
1 USPA 2022-12-10 PWRBLD Winter War Open 1300.7 527.56
Location USA-PA
Competition PWRBLD Winter War
Division Open
Age 30
Equipment Raw
Class 198.4
Weight 197.1
Squat 529.1 -573.2 -573.2 529.1
Bench 231.5 253.5 -282.2 253.5
Deadlift 468.5 501.6 518.1 518.1
GLP 108.9
2 WRPF 2022-02-12 Ghost Clash Open 1366.9 554.94
Location USA-FL
Competition Ghost Clash
Division Open
Age 29
Equipment Wraps
Class 198.4
Weight 196.7
Squat -617.3 617.3 -644.9 617.3
Bench -253.5 253.5 -275.6 253.5
Deadlift 463 496 -523.6 496
1 USPA 2021-11-13 New York State Championships Open 1306.2 529.53
Location USA-NY
Competition New York State Championships
Division Open
Age 29
Equipment Raw
Class 198.4
Weight 197.3
Squat 540.1 -567.7 540.1
Bench 231.5 248 264.6 281.1 281.1
Deadlift 440.9 474 501.6 501.6
GLP 109.32
2 WRPF 2021-04-24 Kern US Open Open 1361.4 553.81
Location USA-CA
Competition Kern US Open
Division Open
Age 28
Equipment Wraps
Class 198.4
Weight 195.8
Squat -600.8 600.8 -644.9 600.8
Bench 248 259 -270.1 259
Deadlift 501.6 -529.1 -529.1 501.6
1 USPA 2019-06-01 THE JENN Open 1245.6 508.01
Location USA-FL
Competition THE JENN
Division Open
Age 26
Equipment Wraps
Class 198.4
Weight 194.7
Squat 551.2
Bench 237
Deadlift 457.5
1 USPA 2019-01-26 American Cup Los Angeles Fit Expo Open 1102.3 450.72
Location USA-CA
Competition American Cup Los Angeles Fit Expo
Division Open
Age 26
Equipment Raw
Class 198.4
Weight 193.6
Squat 440.9
Bench 215
Deadlift 446.4
GLP 92.87
1 USPA 2018-10-13 ABTsolute Oktoberfest Open 992.1 419.14
Location USA-NY
Competition ABTsolute Oktoberfest
Division Open
Age 26
Equipment Raw
Class 181.9
Weight 180.6
Squat 385.8
Bench 198.4
Deadlift 407.9
GLP 85.85
1 USPA 2018-05-26 THE JENN Womens Empowerment Weekend Open 1113.3 457.14
Location USA-FL
Competition THE JENN Womens Empowerment Weekend
Division Open
Age 25
Equipment Wraps
Class 198.4
Weight 191.8
Squat 479.5
Bench 203.9
Deadlift 429.9
1 RPS 2017-09-16 Womens World Championships Pro Open 1075 457.86
Location USA-NJ
Competition Womens World Championships
Division Pro Open
Age 25
Equipment Wraps
Class 181.9
Weight 177.6
Squat 475
Bench 185
Deadlift 415
4 XPC 2017-03-03 Finals Elite 905 399.87
Location USA-OH
Competition Finals
Division Elite
Age 24
Equipment Wraps
Class 165.3
Weight 165.3
Squat 390
Bench 150
Deadlift 365
1 RPS 2016-11-19 InsurreXtion V Amateur Open 900 398.06
Location USA-NY
Competition InsurreXtion V
Division Amateur Open
Age 24
Equipment Wraps
Class 165.3
Weight 165
Squat 375
Bench 155
Deadlift 370
1 RPS 2016-04-16 18th Annual PowerPalooza Amateur Juniors 20-23 810 360.33
Location USA-PA
Competition 18th Annual PowerPalooza
Division Amateur Juniors 20-23
Age 23
Equipment Raw
Class 165.3
Weight 163.2
Squat 295
Bench 140
Deadlift 375
GLP 73.36
1 RPS 2016-04-16 18th Annual PowerPalooza Amateur Open 810 360.33
Location USA-PA
Competition 18th Annual PowerPalooza
Division Amateur Open
Age 23
Equipment Raw
Class 165.3
Weight 163.2
Squat 295
Bench 140
Deadlift 375
GLP 73.36
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Although Sherine Marcelle recently crossed the 500 pounds (226.8 kilograms) deadlift mark, she has made some remarkable progress since then. In addition, Sherine’s preparation for her next competition is still in the early stages, which means that the future is looking extremely bright. 

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Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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