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Bonica Brown (+84KG) Scores a 322.5-kg (711-lb) IPF Equipped Squat World Record at 2022 World Games

Bonica Brown has claimed both the raw and equipped squat IPF records in the span of one month.

Andrew Smith by Andrew Smith
Bonica Brown

Bonica Brown - Image via @bubblypowerlifter Instagram

Following her incredible performances at the 2022 IPF World’s, Bonica Brown has already gotten back to competing. Despite only a month has passed, Bonica has kept going, breaking more records. She was very successful once again, having competed in the ‘Super Heavyweight Final’ of the 2022 World Games, held in Birmingham, Alabama from July 7-10, 2022. 

The highlight of Bonica Brown’s performance was once again squat. She was unparalleled and even broke the +84KG IPF Equipped Squat World Record with a 322.5-kilogram (711-pound) lift. Bonica even held the previous record of 318.5 kilograms (702.2 pounds), which she set at the 2019 IPF World Powerlifting Championships.

Bonica Brown was very close to also breaking the Total IPF World Record but ultimately fell 6 kilograms (13.2 pounds) short. Her final deadlift attempt of 260 kilograms (573.2 pounds) would have placed her much higher than the current record. She even pulled it up, and it looked like a good lift, but the judges overturned it. 

Bonica Brown’s Full Performance

Bonica Brown weighed in at 135.55 kilograms  (298.8 pounds), so she competed in the Super Heavyweight and broke records in the +84 -kilogram weight class. Unluckily for her, the 2022 World Games were based on the score relative to bodyweight. So, Bonica had the heaviest lifts across all events, but finished in second place due to her IPF GL Score of 108.48. 

Related: Powerlifter Agata Sitko Scores Three Equipped IPF Records At The 2022 World Games

Rhea Stinn won the competition, as her lifts gave her the highest score relative to her bodyweight of 83.2 kilograms (183.4 pounds).

Squat 

  • 300 kilograms (661.4 pounds)
  • 315 kilograms (694.5 pounds)
  • 322.5 kilograms (711 pounds) — +84KG IPF Equipped World Record

Bench Press

  • Unsuccessful — 210 kilograms (463 pounds)
  • 210 kilograms (463 pounds)
  • 215 kilograms (474 pounds)

Deadlift

  • 235 kilograms (518.1 pounds)
  • 247.5 kilograms (545.6 pounds)
  • Unsuccessful — 260 kilograms (573.2 pounds)

Total — 785 kilograms (1,730.6 pounds)

You can watch Bonica Brown’s lifts here:

View this post on Instagram

A post shared by Powerlifting America (@powerlifting_america)

Related: Bonica Brown (+84KG) Sets IPF Raw Squat And Total World Records at the 2022 IPF World Classic Championships

Bonica Brown has taken part in over 70 sanctioned competitions and racked up mind-blowing amounts of victories in nineteen years of competing. She is now 33 years old and holds multiple World Records. Most notably, Bonica claimed both the raw (273.5 kilograms / 603 pounds) and equipped (322.5 kilograms / 711 pounds) IPF squat records in the span of one month. She also holds the +84KG IPF Raw Total World Record (673.5 kilograms / 1,484.8 pounds). She set both the Raw Squat and Total records at the 2022 IPF World Classic Powerlifting Championships.

Some sources show that Bonica Brown’s Total from the 2022 IPF World’s came out to 668.5 kilograms (1473.8 pounds). However, they presume that Bonica missed her third deadlift attempt at that competition, while that was not the case. She was in fact successful (two white lights) and the IPF Records list shows that she Totaled 673.5 kilograms (1,484.8 pounds).

Bonica Brown’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 617.3 341.7 617.3 1499.1 527.05
Single-ply 716.5 485 716.5 1748.3 619.53

Competition Results

Place Fed Date Competition Division Total Dots
DQ IPF 2023-06-11 World Classic Powerlifting Championships Open
Location Malta
Competition World Classic Powerlifting Championships
Division Open
Age 34
Equipment Raw
Class 185.2
Weight 318.2
Squat 595.2 618.4 637.1 637.1
Bench 319.7 336.2 -341.7 336.2
Deadlift -529.1 -529.1 -529.1
5 IPF 2023-03-25 Sheffield Powerlifting Championships Open 1499.1 527.05
Location UK
Competition Sheffield Powerlifting Championships
Division Open
Age 34
Equipment Raw
Weight 310.9
Squat 578.7 604.1 617.3 617.3
Bench 308.6 319.7 325.2 325.2
Deadlift 518.1 540.1 556.7 556.7
GLP 114.07
2 IPF 2022-07-08 World Games Super 1730.6 612.19
Location USA-AL
Competition World Games
Division Super
Age 33
Equipment Single-ply
Class 167.6
Weight 298.8
Squat 661.4 694.5 711 711
Bench -463 463 474 474
Deadlift 518.1 545.6 -573.2 545.6
GLP 108.48
1 IPF 2022-06-06 World Classic Powerlifting Championships Open 1473.8 521.2
Location South Africa
Competition World Classic Powerlifting Championships
Division Open
Age 33
Equipment Raw
Class 185.2
Weight 299.3
Squat 562.2 589.7 603 603
Bench 314.2 330.7 336.2 336.2
Deadlift 501.6 534.6 -545.6 534.6
GLP 112.61
1 AMP 2022-04-01 Classic Open Nationals Presented by SBD FR-O 1427.5 502.87
Location USA-TX
Competition Classic Open Nationals Presented by SBD
Division FR-O
Age 33
Equipment Raw
Class 185.2
Weight 306.5
Squat 540.1 562.2 573.2 573.2
Bench 297.6 314.2 325.2 325.2
Deadlift 485 507.1 529.1 529.1
GLP 108.78
1 USAPL 2021-06-14 Raw Nationals FR-O 1479.3 519.94
Location USA-FL
Competition Raw Nationals
Division FR-O
Age 32
Equipment Raw
Class 185.2
Weight 311.5
Squat 567.7 584.2 608.5 608.5
Bench 314.2 330.7 341.7 341.7
Deadlift 496 529.1 -540.1 529.1
GLP 112.54
1 USAPL 2021-06-14 Equipped Nationals F-O 1625.9 571.31
Location USA-FL
Competition Equipped Nationals
Division F-O
Age 32
Equipment Single-ply
Class 185.2
Weight 312.1
Squat 628.3 650.4 -672.4 650.4
Bench -314.2 -463 463 463
Deadlift 501.6 512.6 -523.6 512.6
GLP 101.25
1 IPF 2019-11-18 World Powerlifting Championships Open 1743.9 619.53
Location UAE
Competition World Powerlifting Championships
Division Open
Age 31
Equipment Single-ply
Class 185.2
Weight 292.1
Squat 683.4 702.2 -716.5 702.2
Bench 440.9 463 485 485
Deadlift 529.1 556.7 -578.7 556.7
GLP 109.71
1 USAPL 2019-10-16 Raw Nationals FR-O 1388.9 492.73
Location USA-IL
Competition Raw Nationals
Division FR-O
Age 31
Equipment Raw
Class 185.2
Weight 294.3
Squat 534.6 556.7 567.7 567.7
Bench 314.2 -330.7 -330.7 314.2
Deadlift 485 507.1 -568.8 507.1
GLP 106.34
1 IPF 2019-06-04 World Classic Powerlifting Championships Open 1411 501.66
Location Sweden
Competition World Classic Powerlifting Championships
Division Open
Age 30
Equipment Raw
Class 185.2
Weight 291
Squat 567.7 -578.7 -578.7 567.7
Bench 308.6 325.2 -335.1 325.2
Deadlift 474 518.1 -545.6 518.1
GLP 108.18
1 USAPL 2019-05-10 Open Nationals F-O 1748.3 619.36
Location USA-IL
Competition Open Nationals
Division F-O
Age 30
Equipment Single-ply
Class 185.2
Weight 296.4
Squat 655.9 700 716.5 716.5
Bench 418.9 463 475.1 475.1
Deadlift 529.1 556.7 -578.7 556.7
GLP 109.73
4 USAPL 2019-03-02 Arnold Titan Pro Bench Bash F-O 463 164.34
Location USA-OH
Competition Arnold Titan Pro Bench Bash
Division F-O
Age 30
Equipment Single-ply
Class 185.2
Weight 293.3
Bench 418.9 440.9 463 463
GLP 97.83
1 IPF 2019-01-27 Reykjavík International Games Open 1036.2 368.72
Location Iceland
Competition Reykjavík International Games
Division Open
Age 30
Equipment Raw
Class 185.2
Weight 289.8
Squat 374.8 440.9 -463 440.9
Bench 314.2 330.7 -336.2 330.7
Deadlift -248 264.6 -270.1 264.6
GLP 79.49
1 IPF 2018-11-05 World Powerlifting Championships Open 1726.2 615.17
Location Sweden
Competition World Powerlifting Championships
Division Open
Age 30
Equipment Single-ply
Class 185.2
Weight 287.8
Squat 650.4 -701.1 701.1 701.1
Bench 429.9 451.9 474 474
Deadlift 551.2 -584.2 -584.2 551.2
GLP 108.88
1 USAPL 2018-10-11 Raw Nationals FR-O 1460.6 519.95
Location USA-WA
Competition Raw Nationals
Division FR-O
Age 30
Equipment Raw
Class 185.2
Weight 289.2
Squat 556.7 584.2 -595.2 584.2
Bench 303.1 319.7 325.2 325.2
Deadlift 463 507.1 551.2 551.2
GLP 112.07
1 USAPL 2018-09-15 Bench Press Nationals F-O 457.5 162.07
Location USA-PA
Competition Bench Press Nationals
Division F-O
Age 30
Equipment Single-ply
Class 185.2
Weight 296.3
Bench 435.4 -457.5 457.5 457.5
GLP 96.54
1 USAPL 2018-09-15 Bench Press Nationals FR-O 325.2 115.16
Location USA-PA
Competition Bench Press Nationals
Division FR-O
Age 30
Equipment Raw
Class 185.2
Weight 297
Bench 308.6 325.2 -336.2 325.2
GLP 104.14
1 USAPL 2018-07-21 5 Bar Showdown FR-O 1488.1 526.79
Location USA-GA
Competition 5 Bar Showdown
Division FR-O
Age 29
Equipment Raw
Class 185.2
Weight 297.6
Squat 562.2 578.7 600.8 600.8
Bench 308.6 330.7 336.2 336.2
Deadlift 501.6 529.1 551.2 551.2
GLP 113.78
1 IPF 2018-06-06 World Classic Powerlifting Championships Open 1480.4 525.78
Location Canada
Competition World Classic Powerlifting Championships
Division Open
Age 29
Equipment Raw
Class 185.2
Weight 292.6
Squat 556.7 584.2 601.9 601.9
Bench 292.1 314.2 334 334
Deadlift 507.1 530.2 544.5 544.5
GLP 113.43
1 USAPL 2018-05-18 Open Nationals F-O 1715.2 607.76
Location USA-WA
Competition Open Nationals
Division F-O
Age 29
Equipment Single-ply
Class 185.2
Weight 296.1
Squat 655.9 677.9 694.5 694.5
Bench 402.3 424.4 446.4 446.4
Deadlift 523.6 552.3 574.3 574.3
GLP 107.67
2 NAPF 2018-03-03 The Arnold Titan Pro Bench Bash Open 446.4 158.57
Location USA-OH
Competition The Arnold Titan Pro Bench Bash
Division Open
Age 29
Equipment Single-ply
Class 185.2
Weight 292.4
Bench -440.9 440.9 446.4 446.4
GLP 94.38
1 USAPL 2018-03-02 The Arnold A7 Bar Grip Pro Raw Challenge FR-O 1430.8 508.84
Location USA-OH
Competition The Arnold A7 Bar Grip Pro Raw Challenge
Division FR-O
Age 29
Equipment Raw
Class 185.2
Weight 290.7
Squat 551.2 578.7 -595.2 578.7
Bench 275.6 297.6 308.6 308.6
Deadlift 501.6 530.2 543.4 543.4
GLP 109.72
1 IPF 2017-11-13 World Powerlifting Championships Open 1653.5 587.03
Location Czechia
Competition World Powerlifting Championships
Division Open
Age 29
Equipment Single-ply
Class 185.2
Weight 293.1
Squat 655.9 688.9 688.9
Bench 440.9 -463 463 463
Deadlift 474 501.6 -523.6 501.6
GLP 103.97
1 USAPL 2017-10-10 Raw National Championships FR-O 1437.4 507.72
Location USA-FL
Competition Raw National Championships
Division FR-O
Age 29
Equipment Raw
Class 185.2
Weight 301.4
Squat 556.7 584.2 601.9 601.9
Bench 303.1 319.7 334 334
Deadlift 474 501.6 -531.3 501.6
GLP 109.74
1 IPF 2017-07-24 World Games SuperHeavy 1682.1 599.04
Location Poland
Competition World Games
Division SuperHeavy
Age 28
Equipment Single-ply
Class 185.2
Weight 288.7
Squat 655.9 684.5 -694.5 684.5
Bench -451.9 451.9 -474 451.9
Deadlift 501.6 529.1 545.6 545.6
GLP 106.04
1 IPF 2017-06-14 World Classic Powerlifting Championships Open 1355.8 483.06
Location Belarus
Competition World Classic Powerlifting Championships
Division Open
Age 28
Equipment Raw
Class 185.2
Weight 288.1
Squat 551.2 -573.2 -573.2 551.2
Bench 297.6 308.6 319.7 319.7
Deadlift 451.9 485 -525.8 485
GLP 104.08
1 IPF 2017-04-22 World Classic Bench Press Championships Open 314.2 111.51
Location USA-TX
Competition World Classic Bench Press Championships
Division Open
Age 28
Equipment Raw
Class 185.2
Weight 293.4
Bench 308.6 314.2 -334 314.2
GLP 100.65
3 NAPF 2017-03-05 Arnold - Titan Pro Bench Bash Open 446.4 159
Location USA-OH
Competition Arnold - Titan Pro Bench Bash
Division Open
Age 28
Equipment Single-ply
Class 185.2
Weight 288.6
Bench 429.9 -446.4 446.4 446.4
GLP 94.54
1 NAPF 2017-03-03 Arnold A7 Bar Grip Pro Raw Challenge Open 1427.5 507.61
Location USA-OH
Competition Arnold A7 Bar Grip Pro Raw Challenge
Division Open
Age 28
Equipment Raw
Class 185.2
Weight 290.8
Squat 567.7 589.7 -606.3 589.7
Bench 308.6 319.7 -334 319.7
Deadlift 468.5 501.6 518.1 518.1
GLP 109.46
1 IPF 2016-11-14 World Open Championships Open 1598.3 571.52
Location USA
Competition World Open Championships
Division Open
Age 28
Equipment Single-ply
Class 185.2
Weight 283.5
Squat 595.2 628.3 655.9 655.9
Bench 407.9 435.4 -446.4 435.4
Deadlift 463 501.6 507.1 507.1
GLP 101.09
1 USAPL 2016-10-13 Raw Nationals FR-O 1399.9 499.26
Location USA-GA
Competition Raw Nationals
Division FR-O
Age 28
Equipment Raw
Class 185.2
Weight 286.8
Squat 556.7 567.7 567.7
Bench 314.2 330.7 -336.2 330.7
Deadlift 468.5 501.6 -512.6 501.6
GLP 107.54
1 IPF 2016-06-19 World Classic Powerlifting Championships Open 1424.2 504.64
Location USA-TX
Competition World Classic Powerlifting Championships
Division Open
Age 27
Equipment Raw
Class 185.2
Weight 296.1
Squat 551.2 578.7 -601.9 578.7
Bench 303.1 319.7 332.9 332.9
Deadlift 457.5 490.5 512.6 512.6
GLP 108.96
1 USAPL 2016-05-20 Open Nationals F-O 1526.7 540.45
Location USA-CO
Competition Open Nationals
Division F-O
Age 27
Equipment Single-ply
Class 185.2
Weight 297.6
Squat 556.7 584.2 606.3 606.3
Bench -396.8 424.4 -458.6 424.4
Deadlift 429.9 451.9 496 496
GLP 95.76
2 NAPF 2016-03-05 Arnolds SSP Nutrition Pro Raw Bench HW 314.2 111.02
Location USA-OH
Competition Arnolds SSP Nutrition Pro Raw Bench
Division HW
Age 27
Equipment Raw
Class 185.2
Weight 300.5
Bench 314.2 -331.8 -331.8 314.2
GLP 100.57
1 NAPF 2016-03-05 Arnolds StartingStrength.com Pro Raw Challenge Open 1422 502.02
Location USA-OH
Competition Arnolds StartingStrength.com Pro Raw Challenge
Division Open
Age 27
Equipment Raw
Class 185.2
Weight 302.3
Squat 545.6 578.7 600.8 600.8
Bench 314.2 -330.7 -330.7 314.2
Deadlift 463 507.1 -524.7 507.1
GLP 108.53
1 USAPL 2015-10-15 Raw Nationals FR-O 1438.5 511.37
Location USA-PA
Competition Raw Nationals
Division FR-O
Age 27
Equipment Raw
Class 185.2
Weight 291.2
Squat 545.6 573.2 584.2 584.2
Bench 292.1 321.9 330.7 330.7
Deadlift 468.5 501.6 523.6 523.6
GLP 110.28
1 IPF 2015-06-05 World Classic Powerlifting Championships Open 1356.9 483.78
Location Finland
Competition World Classic Powerlifting Championships
Division Open
Age 26
Equipment Raw
Class 185.2
Weight 287.2
Squat 545.6 -573.2 -573.2 545.6
Bench 292.1 314.2 320.8 320.8
Deadlift 457.5 490.5 -521.4 490.5
GLP 104.21
3 NAPF 2015-03-08 Titan Pro Bench Open 413.4 146.49
Location USA-OH
Competition Titan Pro Bench
Division Open
Age 26
Equipment Single-ply
Class 185.2
Weight 295.9
Bench 396.8 413.4 -424.4 413.4
GLP 87.25
1 NAPF 2015-03-06 Arnold - Raw Challenge Open 1333.8 473.15
Location USA-OH
Competition Arnold - Raw Challenge
Division Open
Age 26
Equipment Raw
Class 185.2
Weight 294.3
Squat 523.6 -551.2 567.7 567.7
Bench 292.1 319.7 -336.2 319.7
Deadlift 446.4 -496 -496 446.4
GLP 102.12
1 NAPF 2015-03-06 SSP Raw Bench Bress Open 319.7 113.5
Location USA-OH
Competition SSP Raw Bench Bress
Division Open
Age 26
Equipment Raw
Class 185.2
Weight 293
Bench 292.1 314.2 319.7 319.7
GLP 102.42
2 IPF 2014-11-03 World Powerlifting Championships Open 1532.2 546.59
Location USA-CO
Competition World Powerlifting Championships
Division Open
Age 26
Equipment Single-ply
Class 185.2
Weight 286.5
Squat 551.2 584.2 622.8 622.8
Bench 385.8 418.9 -440.9 418.9
Deadlift 440.9 479.5 490.5 490.5
GLP 96.73
1 USAPL 2014-07-17 Raw Nationals FR-O 1344.8 481.02
Location USA-CO
Competition Raw Nationals
Division FR-O
Age 25
Equipment Raw
Class 185.2
Weight 283.1
Squat 485 512.6 534.6 534.6
Bench 253.5 281.1 308.6 308.6
Deadlift 424.4 474 501.6 501.6
GLP 103.49
1 IPF 2014-06-01 World Classic Powerlifting Championships Open 1234.6 447.48
Location South Africa
Competition World Classic Powerlifting Championships
Division Open
Age 25
Equipment Raw
Class 185.2
Weight 268.5
Squat 451.9 490.5 507.1 507.1
Bench 248 -292.1 -292.1 248
Deadlift 446.4 479.5 -521.4 479.5
GLP 95.76
1 USAPL 2014-05-16 Womens Nationals F-O 1399.9 506.52
Location USA-LA
Competition Womens Nationals
Division F-O
Age 25
Equipment Single-ply
Class 185.2
Weight 270.3
Squat 545.6
Bench 391.3
Deadlift 463
GLP 89.35
1 NAPF 2014-02-28 StartingStrength.com Pro Raw Challenge Open 1201.5 438.76
Location USA-OH
Competition StartingStrength.com Pro Raw Challenge
Division Open
Age 25
Equipment Raw
Class 185.2
Weight 261.5
Squat 440.9 463 474 474
Bench 226 242.5 264.6 264.6
Deadlift 413.4 463 -490.5 463
GLP 93.61
1 USAPL 2013-07-19 Raw Nationals FR-O 1114.4 418.78
Location USA-FL
Competition Raw Nationals
Division FR-O
Age 24
Equipment Raw
Class 185.2
Weight 239
Squat 358.3 380.3 413.4 413.4
Bench 209.4 231.5 -265.7 231.5
Deadlift 380.3 435.4 469.6 469.6
GLP 88.39
1 USAPL 2013-04-27 Nebraska State Championships FR-O 1058.2 403.43
Location USA-NE
Competition Nebraska State Championships
Division FR-O
Age 24
Equipment Raw
Class 198.4
Weight 229.5
Squat 297.6 347.2 374.8 374.8
Bench 203.9 242.5 -253.5 242.5
Deadlift 330.7 385.8 440.9 440.9
GLP 84.72
1 USAPL 2008-02-15 Womens National Powerlifting Championships F-O 1251.1 506.69
Location USA-TX
Competition Womens National Powerlifting Championships
Division F-O
Age 19
Equipment Single-ply
Class 198.4
Weight 197.8
Squat 407.9 468.5 501.6 501.6
Bench 231.5 286.6 -319.7 286.6
Deadlift 407.9 463 -485 463
GLP 87.07
4 IPF 2007-10-14 World Powerlifting Championships Open 1284.2 521.37
Location Austria
Competition World Powerlifting Championships
Division Open
Age 19
Equipment Single-ply
Class 198.4
Weight 196.7
Squat 407.9 451.9 485 485
Bench 231.5 264.6 303.1 303.1
Deadlift 407.9 451.9 496 496
GLP 89.55
1 USAPL 2007-04-13 Collegiate Nationals F-C 1300.7 532.41
Location USA-TX
Competition Collegiate Nationals
Division F-C
Age 18
Equipment Single-ply
Class 198.4
Weight 193.1
Squat 407.9 474 501.6 501.6
Bench 242.5 281.1 314.2 314.2
Deadlift 407.9 485 -507.1 485
GLP 91.31
1 USAPL 2007-02-16 Womens Nationals F-O 1267.7 518.33
Location USA-LA
Competition Womens Nationals
Division F-O
Age 18
Equipment Single-ply
Class 198.4
Weight 193.6
Squat 418.9 479.5 -512.6 479.5
Bench -242.5 242.5 286.6 286.6
Deadlift 385.8 463 501.6 501.6
GLP 88.91
1 USAPL 2007-02-16 Womens Nationals F-T3 1267.7 518.33
Location USA-LA
Competition Womens Nationals
Division F-T3
Age 18
Equipment Single-ply
Class 198.4
Weight 193.6
Squat 418.9 479.5 -512.6 479.5
Bench -242.5 242.5 286.6 286.6
Deadlift 385.8 463 501.6 501.6
GLP 88.91
1 USAPL 2007-02-10 Plainwell Qualifier F-O 865 349.8
Location USA-MI
Competition Plainwell Qualifier
Division F-O
Age 18
Equipment Single-ply
Class 198.4
Weight 198.4
Squat 315
Bench 235
Deadlift 315
GLP 60.13
2 IPF 2006-11-05 World Powerlifting Championships Open 1251.1 513.17
Location Norway
Competition World Powerlifting Championships
Division Open
Age 18
Equipment Single-ply
Class 198.4
Weight 192.2
Squat 418.9 474 507.1 507.1
Bench 231.5 253.5 275.6 275.6
Deadlift 407.9 446.4 468.5 468.5
GLP 87.98
1 USAPL 2006-03-31 High School Nationals F-V 1235.7 504.48
Location USA-NE
Competition High School Nationals
Division F-V
Age 17
Equipment Single-ply
Class 198.4
Weight 194.2
Squat 407.9 474 503.8 503.8
Bench 231.5 -272.3 272.3 272.3
Deadlift 385.8 -459.7 459.7 459.7
GLP 86.56
1 MHSPLA 2006-03-17 State Championships Open 1190 487.33
Location USA-MI
Competition State Championships
Division Open
Age 17
Equipment Single-ply
Class 198
Weight 192.9
Squat 405 450 465 465
Bench 235 265 -275 265
Deadlift 375 440 460 460
GLP 83.57
1 USAPL 2006-02-10 Womens Nationals F-T2 1232.4 509.93
Location USA-CO
Competition Womens Nationals
Division F-T2
Age 17
Equipment Single-ply
Class 198.4
Weight 188.6
Squat 407.9 451.9 502.7 502.7
Bench 231.5 271.2 -292.1 271.2
Deadlift 391.3 429.9 458.6 458.6
GLP 87.28
1 USAPL 2006-02-10 Womens Nationals F-O 1232.4 509.93
Location USA-CO
Competition Womens Nationals
Division F-O
Age 17
Equipment Single-ply
Class 198.4
Weight 188.6
Squat 407.9 451.9 502.7 502.7
Bench 231.5 271.2 -292.1 271.2
Deadlift 391.3 429.9 458.6 458.6
GLP 87.28
1 NAPF 2005-11-09 Pan-American Powerlifting Championships Open 1157.4 471.09
Location USA-FL
Competition Pan-American Powerlifting Championships
Division Open
Age 17
Equipment Single-ply
Class 198.4
Weight 195.5
Squat 407.9 468.5 490.5 490.5
Bench 231.5 -264.6 231.5
Deadlift 374.8 418.9 435.4 435.4
GLP 80.88
1 IPF 2005-09-07 World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 1185 483.76
Location USA-ID
Competition World Sub-Juniors & Juniors Powerlifting Championships
Division Sub-Juniors
Age 17
Equipment Single-ply
Class 198.4
Weight 194.2
Squat 407.9 474 -507.1 474
Bench 231.5 248 270.1 270.1
Deadlift 385.8 418.9 440.9 440.9
GLP 83
1 NAPF 2005-06-18 North American Powerlifting Championships Sub-Juniors 1129.9 462.95
Location USA-FL
Competition North American Powerlifting Championships
Division Sub-Juniors
Age 16
Equipment Single-ply
Class 198.4
Weight 192.7
Squat 407.9 -479.5 479.5 501.6 501.6
Bench 231.5 264.6 -281.1 264.6
Deadlift 385.8 -440.9 -446.4 385.8
GLP 79.38
3 IPF 2005-05-26 Womens World Powerlifting Championships Open 1162.9 474.66
Location Finland
Competition Womens World Powerlifting Championships
Division Open
Age 16
Equipment Single-ply
Class 198.4
Weight 194.3
Squat 407.9 457.5 474 474
Bench 226 248 259 259
Deadlift 385.8 429.9 -463 429.9
GLP 81.45
1 MHSPLA 2005-03-18 State Championships Open 1150 468.87
Location USA-MI
Competition State Championships
Division Open
Age 16
Equipment Single-ply
Class 198
Weight 194.8
Squat 410 450 -500 450
Bench 230 250 265 265
Deadlift 390 435 435
GLP 80.47
2 USAPL 2005-02-05 Womens Nationals F-O 1157.4 470.76
Location USA-MO
Competition Womens Nationals
Division F-O
Age 16
Equipment Single-ply
Class 198.4
Weight 195.9
Squat 402.3 435.4 468.5 468.5
Bench 231.5 231.5
Deadlift 352.7 418.9 457.5 457.5
GLP 80.83
1 USAPL 2005-02-05 Womens Nationals F-T2 1185 481.96
Location USA-MO
Competition Womens Nationals
Division F-T2
Age 16
Equipment Single-ply
Class 198.4
Weight 195.9
Squat 402.3 435.4 468.5 468.5
Bench 231.5 248 259 259
Deadlift 352.7 418.9 457.5 457.5
GLP 82.75
1 IPF 2004-08-09 World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 1124.4 460.81
Location South Africa
Competition World Sub-Juniors & Juniors Powerlifting Championships
Division Sub-Juniors
Age 16
Equipment Single-ply
Class 198.4
Weight 192.6
Squat 402.3 451.9 -490.5 451.9
Bench -231.5 231.5 -249.1 231.5
Deadlift 385.8 429.9 440.9 451.9 451.9
GLP 79.01
5 IPF 2004-05-03 Womens World Powerlifting Championships Open 1107.8 451.59
Location France
Competition Womens World Powerlifting Championships
Division Open
Age 15
Equipment Single-ply
Class 198.4
Weight 194.9
Squat 391.3 429.9 446.4 446.4
Bench 226 -248 248 248
Deadlift 352.7 385.8 413.4 413.4
GLP 77.51
1 USAPL 2004-03-19 High School National Championships F-V 1069.2 435.2
Location USA-WI
Competition High School National Championships
Division F-V
Age 15
Equipment Single-ply
Class 198.4
Weight 195.5
Squat 418.9
Bench 220.5
Deadlift 429.9
GLP 74.71
1 USAPL 2004-03-13 High School State Championships F-HS 1036 418.94
Location USA-MI
Competition High School State Championships
Division F-HS
Age 15
Equipment Single-ply
Class 198.4
Weight 198.4
Squat 441
Bench 259
Deadlift 336
GLP 72.01
1 USAPL 2004-01-31 Womens National Championships F-T1 1052.7 425.7
Location USA-NE
Competition Womens National Championships
Division F-T1
Age 15
Equipment Single-ply
Class 198.4
Weight 198.4
Squat 380.3 409 429.9 429.9
Bench 192.9 215 232.6 232.6
Deadlift 374.8 391.3 -407.9 391.3
GLP 73.17
1 USAPL 2004-01-31 Womens National Championships F-O 1052.7 425.7
Location USA-NE
Competition Womens National Championships
Division F-O
Age 15
Equipment Single-ply
Class 198.4
Weight 198.4
Squat 380.3 409 429.9 429.9
Bench 192.9 215 232.6 232.6
Deadlift 374.8 391.3 -407.9 391.3
GLP 73.17
1 USAPL 2003-12-06 Blacksmith Open Powerlifting & Bench Press Championships F-T1 981.1 396.73
Location USA-IN
Competition Blacksmith Open Powerlifting & Bench Press Championships
Division F-T1
Age 15
Equipment Single-ply
Class 198.4
Weight 198.4
Squat 407.9
Bench 198.4
Deadlift 374.8
GLP 68.19
1 USAPL 2003-12-06 Blacksmith Open Powerlifting & Bench Press Championships F-O 981.1 396.73
Location USA-IN
Competition Blacksmith Open Powerlifting & Bench Press Championships
Division F-O
Age 15
Equipment Single-ply
Class 198.4
Weight 198.4
Squat 407.9
Bench 198.4
Deadlift 374.8
GLP 68.19
1 USAPL 2003-11-01 Great Lakes Open & Michigan State Meet F-T1 953.5 385.58
Location USA-MI
Competition Great Lakes Open & Michigan State Meet
Division F-T1
Age 15
Equipment Single-ply
Class 198.4
Weight 198.4
Squat 385.8
Bench 176.4
Deadlift 391.3
GLP 66.28
1 USAPL 2003-09-06 Michigan Hall of Fame Meet F-T1 840 339.69
Location USA-MI
Competition Michigan Hall of Fame Meet
Division F-T1
Age 15
Equipment Single-ply
Class 198.4
Weight 198.4
Squat 335
Bench 160
Deadlift 345
GLP 58.39
1 USAPL 2003-05-03 Michigan State High School/Teen Powerlifting Championships F-T1 825 333.63
Location USA-MI
Competition Michigan State High School/Teen Powerlifting Championships
Division F-T1
Age 14
Equipment Single-ply
Class 198.4
Weight 198.4
Squat 330
Bench 155
Deadlift 340
GLP 57.35
1 USAPL 2003-04-26 No Frills Qualifier FR-O 788.2 318.72
Location USA-MI
Competition No Frills Qualifier
Division FR-O
Age 14
Equipment Raw
Class 198.4
Weight 198.4
Squat 319.7
Bench 132.3
Deadlift 336.2
GLP 65.83
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Although the majority of people, including elite athletes, would take some time off after training extremely hard for the past few months, it is unlikely that Bonica Brown will do that. Her work ethic and competitiveness are unlike no other, so she will find and set new goals very quickly. Missing out on the equipped total record this time could light some more fire in Bonica, which would probably result in another unfathomable performance next time.

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Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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